are you seeing where you're going over on your calories? are you drinking soda or juice or some other high caloric drink? since i've cut out almost all soda, that has helped immensely. i'm not saying i don't drink it, just not 3 or 4 cans a day. if you're not exercising at all, try 10 mins. even if it is only 10 mins., that's 10 mins more than nothing at all....hope i've been some help
"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown
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