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LOVEYDUB's Photo LOVEYDUB Posts: 2,168
4/2/09 4:01 P

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Now that you're a member of this incredible team,

Make your Wii Fit Balance Board work for you.

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Choosing the Wii Fit Balance Board is also choosing to be, in some ways, a Home Fitness type. Not everyone is as natural to it as others, especially when space is at a premium. So, here are a few tips for making home fitness a success!

1. Great Article about working out at home:

Get Fit Without Leaving the House
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=493


2. Keep your fitness goals visible

This is the spark system in a nutshell:

www.sparkteens.com/system/system-pyr
am
id.asp


You might want to print this and hang it up! I also made a fitness notebook in which to keep this plan and my favorite momentos, and to organize my workouts and new ideas.

Find out where in the system you need improvement here:
www.sparkpeople.com/resource/sparkdi
et
.asp



Wii Fit and My Fitness Coach both have great VIRTUAL motivational leaders included, but I like Sparkpeople best of all. It simply doesn't work for me without you guys.

3. Organize your workout time and space

You could write a visualization to help you get in the mood for a successful workout. It could be a workout script that you mentally rehearse several times per day. Here is a super article about getting psyched up for a workout -

www.dailyspark.com/blog.asp?post=vis
ua
lization_see_your_way_to_your_goals


Mine goes like this:

"I'm in the HALTs (Hungry, Angry, Lonely, or Tired-Bored) and I don't know why.....I put on my workout music (Here's a great list of motivational tunes: www.dailyspark.com/blog.asp?post=100
_b
est_workout_songs_of_2008_whats_yourR>_favorite
while dressing for my workout and taking out my Wii Fit Balance Board and trampoline.......And I start with my running first to get warmed up. Once I'm started, the rest of it is a piece of cake." The no-calorie kind.

A little bit of positive self-talk can go a long way. I've had enough of the "I'm so fat" talk that I made it a point to give the other side a fair chance with my thoughts and emotions.
If posible, trying to train at the same time and place as often as possible gives a sense of transforming your space into a fitness studio. I bought a mirror and even a colored light to put me in the mood. And have you every tried aromatherapy? My favorite is Seaside room spray. www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=77
Do what works for you!!! And remember, put your board away safely afterwards.


And NOW, for your workout:

Wii Fit Workout Routine Generator

The best thing going right now for the Wii Fit is the new workout routine generator available at Wii Fit Routine.com. You can figure out a routine for yourself based on time you have available for a workout, workout goals (lose weight, gain muscle, flexibility, etc.), and you can join our Wii Fitters Unite! group there! Here is the link:

www.wiifitroutine.com/groups/viewgro
up
/41-Wii+Fitters+Unite



Post your high scores and win Sparkgoodies

Wii Fitters Unite! Top Scores
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=5795x22123xR>23256441


Let us in on your workout with a little friendly competition! And keep yourself motivated to do better each time.

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Let the team motivate you when and how we can

Don't go it alone - you don't have to! Listen, there are enough challenges in life to face for which you have no support; so let the word UNITE (in Wii Fitters Unite!) really help fill the spaces which we can through this medium.
Hey, you could even workout out with other members on the team with the thread

"Post Console Numbers Here."


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Join us in celebrating others

Huddle with us! Celebrate birthdays, Spark-aversaries, Wii Successes and other special occasions on this team. And join a couple of club threads and reach out - we won't know how to help you if you stay on your own.

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Get Away From Your Board!

Train for a race, or have as a goal getting out of the solo routine and joining others, either at a gym, or in a fitness class or dancing, or whatever fitness means for you WITHOUT the Wii Fit. That's success for me, and I hope that you have lots of fun in your new fitness life.

Post me a private mail if you have any other concerns are questions. My Yahoo! ID is loveydub2 when you want to chat. And thanks again for joining!

Edited by: LOVEYDUB at: 4/25/2010 (15:43)
Team Leader, Wii Fitters Unite!! teams.sparkpeople.com/WiiFitters
Team Leader, The Back Care Club teams.sparkpeople.com/Backcareclub
Team Leader, Bodylastics Rule! teams.sparkpeople.com/BodylasticsRul
e

Romans 12: 1 "I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, ..."


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