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SCOOPER27 SparkPoints: (0)
Fitness Minutes: (2,170)
Posts: 5
8/3/12 11:04 A

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I was a Support in Motion user for the first 4 months of the plan. I switched to SP a month ago when I felt I wasn't as motivated. I've been at a steady 2 pound a week loss and I'm down 40 so, I'm really happy with the progress. I switched to a great coach and she helped me determine I have been over my carb count..for pretty much the whole time when I thought I was on plan.!! SP counts confirmed this. She said if I was still feeling hungry I was having too many carbs and not staying in optimum fat burning 80-85 Carbs. I always wondered how people could forget to eat their 5 th meal..now I'm hoping to be one of them! SP has been a great tool in helping me use the plan to its full potential!

Edited by: SCOOPER27 at: 8/3/2012 (11:06)
PEZIMANIAC's Photo PEZIMANIAC Posts: 17
2/24/12 9:38 A

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I tried the app, and I tried Support in Motion for tracking, but I'm sticking with SparkPeople for now! Maybe when the TSFL developers do an upgrade I'll try it again.

I like the detail SP lets me use, and I have a good timer/clock/reminder program (Astrid, which is also free on the Android Market). There are only 2 things that I wish SP would let me do that it doesn't. One is put a timestamp on what I eat, just for reference, and the other is to delete the breakfast, lunch, and dinner headings for meals. I have added meal headings of "Medifast 1" through "Medifast 5" and "Lean & Green", so I use those and the SP provided "Snack".

Nancy

Edited by: PEZIMANIAC at: 2/24/2012 (11:30)
Nancy


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BREN85017's Photo BREN85017 Posts: 55
2/21/12 10:22 P

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Thanks

Be realistic.

Seriously, did that happen overnight!!


 current weight: 168.0 
 
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PROUDMOM2BOYS's Photo PROUDMOM2BOYS SparkPoints: (29,496)
Fitness Minutes: (11,170)
Posts: 3,785
2/13/12 12:56 P

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It is available on the Android market as well:

market.android.com/details?i
d=com.take
shapeforlife&feature=search_
result
#?t=W251bGwsMSwyLDEsImNvbS50YWtl
c2
hhcGVmb3JsaWZlIl0.


♥ ♥ ♥ * Jodi * ♥ ♥ ♥

I am a FREE Take Shape for Life certified health coach and would love to help you create your success story!

www.choosing2bhealthy.tsfl.com



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HANAVAS's Photo HANAVAS SparkPoints: (0)
Fitness Minutes: (6,063)
Posts: 2,947
2/13/12 11:43 A

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What does the app do and is it only for apples operating system or do they have it for android?

Belinda


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MAKIN_CHANGES's Photo MAKIN_CHANGES Posts: 90
2/13/12 11:20 A

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http://itunes.apple.com/us/app/take-shape-
for-life-mobile/id497756335?mt=8&ign-m
pt=uo%3D2


I have a USCellular LG phone and went into my Market and searched for Take Shape for Life. It's a free App.

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