I was a Support in Motion user for the first 4 months of the plan. I switched to SP a month ago when I felt I wasn't as motivated. I've been at a steady 2 pound a week loss and I'm down 40 so, I'm really happy with the progress. I switched to a great coach and she helped me determine I have been over my carb count..for pretty much the whole time when I thought I was on plan.!! SP counts confirmed this. She said if I was still feeling hungry I was having too many carbs and not staying in optimum fat burning 80-85 Carbs. I always wondered how people could forget to eat their 5 th meal..now I'm hoping to be one of them! SP has been a great tool in helping me use the plan to its full potential!
I tried the app, and I tried Support in Motion for tracking, but I'm sticking with SparkPeople for now! Maybe when the TSFL developers do an upgrade I'll try it again.
I like the detail SP lets me use, and I have a good timer/clock/reminder program (Astrid, which is also free on the Android Market). There are only 2 things that I wish SP would let me do that it doesn't. One is put a timestamp on what I eat, just for reference, and the other is to delete the breakfast, lunch, and dinner headings for meals. I have added meal headings of "Medifast 1" through "Medifast 5" and "Lean & Green", so I use those and the SP provided "Snack".
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.