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DAN072254's Photo DAN072254 SparkPoints: (148,778)
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10/6/12 3:06 A

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Hi TRUE2NDCHANCE and welcome to the team. It take about 5 minutes to do 3 sets of exercises. 1 minute for exercise and rest for 30 second and than 1 more set and rest. Also if you can't do 3 sets, that is ok, just do what you can. Push yourself but not to hard. Dan emoticon

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KYLIESCHELLE's Photo KYLIESCHELLE SparkPoints: (27,450)
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10/6/12 1:33 A

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Look below your question from a newbie post and click on the "How the weekly and daily challenges work" link. Hopefully this will help you.

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


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TRUE2NDCHANCE's Photo TRUE2NDCHANCE SparkPoints: (21,918)
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10/5/12 10:33 P

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Am I understanding correctly that the daily exercises posted for us to do......we are to do them for 5 minutes each???



Darlene
Leicester, NC
Eastern








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