Hi TRUE2NDCHANCE and welcome to the team. It take about 5 minutes to do 3 sets of exercises. 1 minute for exercise and rest for 30 second and than 1 more set and rest. Also if you can't do 3 sets, that is ok, just do what you can. Push yourself but not to hard. Dan
July Minutes: 1,124
Fitness Minutes: (2,689) Posts: 1,379 10/6/12 1:33 A
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