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Fitness Minutes: (42,247) Posts: 2,294 10/6/12 3:06 A
Hi TRUE2NDCHANCE and welcome to the team. It take about 5 minutes to do 3 sets of exercises. 1 minute for exercise and rest for 30 second and than 1 more set and rest. Also if you can't do 3 sets, that is ok, just do what you can. Push yourself but not to hard. Dan
December Minutes: 807
Fitness Minutes: (2,544) Posts: 1,378 10/6/12 1:33 A
Look below your question from a newbie post and click on the "How the weekly and daily challenges work" link. Hopefully this will help you.
Michelle from Florida Co-Leader, Fibromyalgia and Exercise Team Co-Leader, People with Health Issues United Team
Pounds lost: 21.5
Fitness Minutes: (3,832) Posts: 217 10/5/12 10:33 P
Am I understanding correctly that the daily exercises posted for us to do......we are to do them for 5 minutes each???
Darlene Leicester, NC Eastern
If you’re standing at the bottom of a mountain And you’re looking up at the top Oh whatever you do just keep on giving it all you’ve got ‘Cause those dreams you're reaching for Are waiting just up ahead You just don’t know it yet
"Just Don't Know it Yet" by Chris Chitsey
Pounds lost: 47.2
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