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DAN072254's Photo DAN072254 Posts: 2,939
10/6/12 3:06 A

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Hi TRUE2NDCHANCE and welcome to the team. It take about 5 minutes to do 3 sets of exercises. 1 minute for exercise and rest for 30 second and than 1 more set and rest. Also if you can't do 3 sets, that is ok, just do what you can. Push yourself but not to hard. Dan emoticon

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KYLIESCHELLE's Photo KYLIESCHELLE SparkPoints: (26,853)
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10/6/12 1:33 A

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Look below your question from a newbie post and click on the "How the weekly and daily challenges work" link. Hopefully this will help you.

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


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TRUE2NDCHANCE's Photo TRUE2NDCHANCE SparkPoints: (20,749)
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10/5/12 10:33 P

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Am I understanding correctly that the daily exercises posted for us to do......we are to do them for 5 minutes each???



Darlene
Leicester, NC
Eastern



If you’re standing at the bottom of a mountain
And you’re looking up at the top
Oh whatever you do just keep on giving it all you’ve got
‘Cause those dreams you're reaching for
Are waiting just up ahead
You just don’t know it yet

"Just Don't Know it Yet" by Chris Chitsey



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