Advertisement -- Learn more about ads on this site.
 

team2198forum


  Team Forum
5 Minute Daily Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Question from a newbie! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DAN072254
DAN072254's Photo SparkPoints: (76,918)
Fitness Minutes: (56,487)
Posts: 2,612
10/6/12 3:06 A

DAN072254's SparkPage
Send Private Message
Reply
Hi TRUE2NDCHANCE and welcome to the team. It take about 5 minutes to do 3 sets of exercises. 1 minute for exercise and rest for 30 second and than 1 more set and rest. Also if you can't do 3 sets, that is ok, just do what you can. Push yourself but not to hard. Dan emoticon


 April Minutes: 1,926
 
0
625
1250
1875
2500


KYLIESCHELLE
KYLIESCHELLE's Photo SparkPoints: (26,853)
Fitness Minutes: (2,544)
Posts: 1,378
10/6/12 1:33 A

KYLIESCHELLE's SparkPage
Send Private Message
Reply
Look below your question from a newbie post and click on the "How the weekly and daily challenges work" link. Hopefully this will help you.

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


 Pounds lost: 21.5 
 
0
12.5
25
37.5
50


TRUE2NDCHANCE
TRUE2NDCHANCE's Photo SparkPoints: (20,587)
Fitness Minutes: (4,323)
Posts: 267
10/5/12 10:33 P

TRUE2NDCHANCE's SparkPage
Send Private Message
Reply
Am I understanding correctly that the daily exercises posted for us to do......we are to do them for 5 minutes each???



Darlene
Leicester, NC
Eastern



If you’re standing at the bottom of a mountain
And you’re looking up at the top
Oh whatever you do just keep on giving it all you’ve got
‘Cause those dreams you're reaching for
Are waiting just up ahead
You just don’t know it yet

"Just Don't Know it Yet" by Chris Chitsey



 Pounds lost: 31.0 
 
0
19.5
39
58.5
78


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 5 Minute Daily Challenge General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50261814

Review our Community Guidelines