to new members - there is a lot of information on this site. Start with 5 minutes - you will be surprised with where it leads you! I try to climb the 4 flight of stairs in my building at least once - when I don't have any other 'exercise' commitment.
Pounds lost: 41.6
Fitness Minutes: (1,519) Posts: 41 8/21/12 2:28 P
the exercises are a really great way for someone who's got little motivation. Once I've started the exercises in my living room. Then I'm motivated to get up and get moving. It's surprising what one simple exercise can do for your life. Tonight's the "skater squats" and I'll do those and then march aimlessly in my living room for 25 minutes. What a way to get going.
current weight: 286.8
Fitness Minutes: (1,710) Posts: 24 8/1/12 8:49 P
Hi Deb! I'm new here, too. Let's keep our spirits high and join in and get healthy!
My mantra: You have the choice.... Don't trade what you want most, for what you want at the moment. ~~~ Be grateful for your problems....they often teach you something, but they always show you that you are stronger than you ever thought you were.
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= RNY June 22, 2004 - Top Weight: 299.5 Lost 134.5 lbs, regained 76. Now I'm Back On Track!
current weight: 195.0
Fitness Minutes: (43,729) Posts: 2,330 7/31/12 10:04 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.