0
 
Author: Sorting Last Post on Top ↓ Message:
VICTORY2XS's Photo VICTORY2XS SparkPoints: (43,371)
Fitness Minutes: (29,630)
Posts: 1,471
9/4/12 7:37 P

My SparkPage
Send Private Message
Reply
New to this team; my hope is that I will find additional motivation to get moving!

Denise

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


 current weight: 188.0 
 
209
191.75
174.5
157.25
140
JCD1127 SparkPoints: (12,518)
Fitness Minutes: (18,235)
Posts: 41
9/4/12 2:17 P

My SparkPage
Send Private Message
Reply
Hi all. I walk all around my building at work and always take the stairs. emoticon

THESLIMMERME1's Photo THESLIMMERME1 Posts: 242
9/1/12 3:58 P

My SparkPage
Send Private Message
Reply
emoticon to new members - there is a lot of information on this site.
Start with 5 minutes - you will be surprised with where it leads you! I try to climb the 4 flight of stairs in my building at least once - when I don't have any other 'exercise' commitment.
emoticon emoticon emoticon emoticon

 Pounds lost: 0.4 
 
0
12.25
24.5
36.75
49
MRSJSTAUFFER21's Photo MRSJSTAUFFER21 SparkPoints: (3,928)
Fitness Minutes: (1,424)
Posts: 31
8/21/12 2:28 P

My SparkPage
Send Private Message
Reply
the exercises are a really great way for someone who's got little motivation. Once I've started the exercises in my living room. Then I'm motivated to get up and get moving. It's surprising what one simple exercise can do for your life. Tonight's the "skater squats" and I'll do those and then march aimlessly in my living room for 25 minutes. What a way to get going.

 current weight: 279.6 
 
279.6
258.7
237.8
216.9
196
SALVATORIE78 SparkPoints: (1,235)
Fitness Minutes: (1,710)
Posts: 24
8/1/12 8:49 P

Send Private Message
Reply
hello ladies how are we doing with out work outs so far?

RADAZZLE's Photo RADAZZLE SparkPoints: (6,902)
Fitness Minutes: (1,910)
Posts: 253
8/1/12 6:44 P

My SparkPage
Send Private Message
Reply
Hi Deb! I'm new here, too. Let's keep our spirits high and join in and get healthy!

emoticon emoticon

My mantra: You have the choice.... Don't trade what you want most, for what you want at the moment.
~~~
Be grateful for your problems....they often teach you something, but they always show you that you are stronger than you ever thought you were.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
RNY June 22, 2004 - Top Weight: 299.5
Lost 134.5 lbs, regained 76. Now I'm Back On Track!


 current weight: 195.0 
 
241
215.25
189.5
163.75
138
SANDYMISA's Photo SANDYMISA SparkPoints: (57,364)
Fitness Minutes: (43,351)
Posts: 2,098
7/31/12 10:04 A

My SparkPage
Send Private Message
Reply
Welcome, Deb! Feel free to SparkMail if you have any questions. The chat thread is also a great place - lots of very helpful people are on this team! Good luck with your goals.

Sandy from California (Pacific Time)


 Pounds lost: 25.0 
 
0
18.25
36.5
54.75
73
SALVATORIE78 SparkPoints: (1,235)
Fitness Minutes: (1,710)
Posts: 24
7/30/12 12:44 A

Send Private Message
Reply
Hello Deb welcome to the group.

DEB4281956 SparkPoints: (138)
Fitness Minutes: (15)
Posts: 4
7/29/12 9:57 P

My SparkPage
Send Private Message
Reply
Hi I'm hoping to get motivated to exercise here

Page: 1 of (1)  

Report Innappropriate Post

Other 5 Minute Daily Challenge General Team Discussion Forum Posts

Topics: Last Post:
How Do You Fit In 8 Glasses of Water a Day? 6/10/2014 8:46:38 AM
where is the challenge that gives you points 2/6/2014 8:40:22 AM
Give me hope! 9/1/2013 9:39:16 AM
Eating Healthy 3/19/2014 4:41:14 PM
What Are You Struggling With? 6/7/2014 7:48:33 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49215720

Review our Community Guidelines