Just about any exercise can be your 5 minutes! Can you walk as far s your mail box? Even walking up and down your driveway for 5 minutes can be counted. Just move your body for those 5min. : arms, legs, and motion is what counts..and to Spark AND the team! You can and will reach your goals! Happy Sparking!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.