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ALASKASKY's Photo ALASKASKY Posts: 6,166
5/3/12 6:10 A

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12-Minute Seated Core Workout

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FIREWORKSJENN's Photo FIREWORKSJENN Posts: 188
5/2/12 12:16 P

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I usually just try to walk, something is always better than nothing. :)

Jenn


 current weight: 215.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
4/21/12 10:42 P

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walking 30 mins.

10 minutes strength training- upper

Edited by: ALASKASKY at: 4/21/2012 (22:44)
 current weight: 218.0 
 
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LYNNE_08's Photo LYNNE_08 SparkPoints: (6,042)
Fitness Minutes: (3,244)
Posts: 162
4/21/12 9:15 P

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30 minutes kettlebell training emoticon
10 minutes step aerobics high impact emoticon
10 minutes strength training emoticon

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RDGISME's Photo RDGISME Posts: 2,280
4/21/12 11:16 A

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Just about any exercise can be your 5 minutes! Can you walk as far s your mail box? Even walking up and down your driveway for 5 minutes can be counted. Just move your body for those 5min. : arms, legs, and motion is what counts..and emoticon to Spark AND the team! You can and will reach your goals! Happy Sparking!

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JOYCEGETHEALTHY's Photo JOYCEGETHEALTHY Posts: 9
4/21/12 10:59 A

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help how to get started on beginner challenge

lost 1 pound so far


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