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JUDSTERF's Photo JUDSTERF Posts: 3,457
7/6/12 5:32 P

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emoticon Congratulations on the huge weight loss!~!! What an inspiration!!

Judy



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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MOMMY445's Photo MOMMY445 SparkPoints: (149,334)
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7/5/12 2:21 P

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me,too

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ALDEBARANIAN's Photo ALDEBARANIAN Posts: 1,021
7/5/12 12:23 P

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getting stronger

It takes a long time to grow young. Pablo Picasso

I used to be much older then, I'm younger than that now. Bob Dylan

Strong is what happens when you run out of weak. Healthy Inspiration www.sparkpeople.com/resource/quotes.
asp?Page=13


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AMYPRICE1 Posts: 3
7/4/12 11:44 P

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am starting tomorrow

MOMMY445's Photo MOMMY445 SparkPoints: (149,334)
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6/28/12 2:49 P

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i'm in and done!

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ALDEBARANIAN's Photo ALDEBARANIAN Posts: 1,021
6/27/12 1:33 P

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Full monty today. Workout sandwich. warm up, stretch, strength, cardio, stretch, cool down. takes over an hour, but feels good. emoticon emoticon WIP workout in progress.

It takes a long time to grow young. Pablo Picasso

I used to be much older then, I'm younger than that now. Bob Dylan

Strong is what happens when you run out of weak. Healthy Inspiration www.sparkpeople.com/resource/quotes.
asp?Page=13


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/27/12 7:28 A

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emoticon emoticon WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,039
6/25/12 12:41 P

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Taking it easy until Dr release me to exercise.

4theloveofdolls


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ALDEBARANIAN's Photo ALDEBARANIAN Posts: 1,021
6/24/12 2:19 P

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you guys are awe inspiring
day off today, just taking it easy, feeling those muscles heal

It takes a long time to grow young. Pablo Picasso

I used to be much older then, I'm younger than that now. Bob Dylan

Strong is what happens when you run out of weak. Healthy Inspiration www.sparkpeople.com/resource/quotes.
asp?Page=13


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JUDSTERF's Photo JUDSTERF Posts: 3,457
6/24/12 10:00 A

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One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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GIGI_SINGS Posts: 253
6/24/12 8:16 A

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3 hrs of heavy duty cleaning.. met my exercise goal for the day.

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JUDSTERF's Photo JUDSTERF Posts: 3,457
6/20/12 7:43 P

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I am absolutely amazed at the job you have done on your weight loss. I'm ending my 21-day Plan tomorrow. How did you manage to get all that weight off?! What a job!! You have actually lost 2 people! !!! emoticon You must have quite a support group at home. Keep up the good work!! I've lost 7# and have 53# to go. emoticon Great job!!!

Judy



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 183.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/19/12 6:09 A

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emoticon emoticon emoticon emoticon WIP!

Challenge...............break this plateau!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/15/12 5:57 A

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emoticon emoticon emoticon emoticon WIP!

Have a guilt-free day and weekend!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/14/12 6:20 A

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emoticon emoticon emoticon emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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ARTILLMAN's Photo ARTILLMAN SparkPoints: (7,484)
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6/13/12 11:59 A

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Thank you! :)

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DANYGIRL40's Photo DANYGIRL40 SparkPoints: (29,321)
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6/13/12 9:48 A

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Artillman the challenge is located in the Daily Challenge folder, this is the discussion folder (for lack of a better word), I looked in here as well!!!

:)

Edited by: DANYGIRL40 at: 6/13/2012 (09:48)
Dany
Turnersville, NJ

~~There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.~~


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/13/12 6:06 A

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emoticon emoticon emoticon emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/12/12 6:06 A

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emoticon emoticon emoticon emoticon

WIP

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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ARTILLMAN's Photo ARTILLMAN SparkPoints: (7,484)
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6/11/12 7:27 P

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Whats the challenge today?

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/11/12 6:24 A

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emoticon emoticon emoticon emoticon WIP!

Sherry, a WIP stands for "work in progress". We are all there.

Howdy from Texas and many happy plateau's!

Original SW (March 2009)...............350 lbs
CW......................................
.........148 lbs (still)
GW......................................
.........146-140 lbs ??????

I don't really have any new weight goals. I selected these to complete for a couple of challenges that I'm in on. Who knows what will happen?!?

Let's everyone keep working and keep our spirits up!

Paula

emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SHERRYNH's Photo SHERRYNH SparkPoints: (1,361)
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6/9/12 12:53 P

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WoW....what a great job! You should be proud of yourself, and I am sure your Doc is thrilled for you too!

Bless you! (ps what is a wip?)

~ Sherry ~

Life shrinks or expands in proportion to one's courage. ~ Anais Nin


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/8/12 6:52 A

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emoticon emoticon WIP

It is Friday! The weekend is upon us! Let us all keep faithful to the journey that has been set before us. Let's all try to have a guilt-free weekend!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/7/12 6:09 A

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emoticon emoticon WIP

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/5/12 6:29 A

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emoticon emoticon emoticon emoticon Good morning fellow WIP's!

I reached my goal weight yesterday as set by my doctor's. (Please read my blog of 6/4/12).
This morning I have lost another 2 lbs. I guess the lifestyle that I have learned is really working. I didn't even think about eating to celebrate the milestone.

Original (March 2009).........350 lbs
CW...................................148 lbs
GW...................................146 lbs.
I guess I'll be "goaling" for 1-2 lbs increments.

Have a blessed day and wonderful journey to the new you! emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/1/12 6:36 A

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Today is June the 1st...........a new day and a new month of successes to come! Let's all keep up the race towards our goals! emoticon emoticon emoticon

My increased steps in my walking is going great for me at the present. Knees hurt a little, but not like they used to before my Syn-vasc injections I had in both. emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/31/12 6:00 A

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Just keeping on, keeping on! WIP.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/30/12 6:17 A

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The added steps went well yesterday.

I have less than 10# to lose before I reach my first goal weight my doctor's set for me to weigh of weighing 150 lbs. If I can get off of this "see-saw" pattern, I'm bound to get there soon. I'm just keeping on working hard and being patient. It is hard sometimes to "wait for the weight"!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/29/12 6:58 A

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emoticon emoticon emoticon emoticon

WIP.....increasing some steps in walking with my walker.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SDANLSON Posts: 679
5/25/12 2:26 P

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yes, it is important not to overdo it. It just slows the healing and causes even more frustration over not being able to do the things you want to do.

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/25/12 6:56 A

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emoticon emoticon emoticon emoticon I'm meeting my challenge of "25 steps using my walker" and it is not hurting my knees as before I was over doing it.

Still a WIP.

Have a blessed day and wonderful journey to the new you! emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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DIANNEMT's Photo DIANNEMT Posts: 7,415
5/24/12 8:56 A

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I didn't see a challenge for today (I'm new) but I did the arm toning video--7 minutes--this morning!

Dianne
Eastern Time Zone


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/24/12 6:23 A

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I want to continue to be a WIP!

This morning I wrote a blog on discouragement. I needed to read this myself.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/23/12 6:47 A

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WIP. I'm continuing see-sawing down the lane with my "final few" lbs till reaching goal. emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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ALASKASKY's Photo ALASKASKY Posts: 6,166
5/22/12 9:42 A

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emoticon

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/22/12 6:34 A

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Challenge today for me and every other day that I need to.....read my yesterday blog post as often as I need to as a reminder to myself.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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ALASKASKY's Photo ALASKASKY Posts: 6,166
5/21/12 9:37 A

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emoticon

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/21/12 6:52 A

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emoticon emoticon I took last week off due to knee's pain. I plan on walking 3 days this week and make a come back, only with a shorter route. I've recovered from last week and want to stay there.

Seawitchblue - I wish I could help you out with what you need, but I don't receive them either. I don't know how to go about it.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SEAWITCHBLUE's Photo SEAWITCHBLUE SparkPoints: (45,640)
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5/18/12 4:05 P

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Some people seem to have the daily challenge posted to them.
I get alerts for recipes, motivational quotes etc so how do i sign up for 5 min Daily challenge?
Thanks

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/18/12 6:03 A

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Still a WIP. My goals are the same as yesterday.

See ya Monday.

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/17/12 6:47 A

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emoticon emoticon emoticon Still WIP.]

Goal today is to keep focused and keep walking to a bare minimum due to knee pain.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
5/16/12 9:34 A

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emoticon

SONGBIRDPAULA emoticon emoticon

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/16/12 6:11 A

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emoticon emoticon Continuing to stay on plan. I'm continuing to be a WIP.

As of this morning, I have only 2 lbs. more to lose to reach my first goal as set by my doctor's. I will have lost 200 lbs. by then. Who knows where I go afterwards!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/15/12 6:38 A

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emoticon emoticon

Look up,
Look down,
Look all around!

Yep, do you see what I see?

All of you are a wonderful and successful person! emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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ALASKASKY's Photo ALASKASKY Posts: 6,166
5/15/12 5:42 A

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Tuesday: Lower Body emoticon

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ALASKASKY's Photo ALASKASKY Posts: 6,166
5/14/12 2:54 P

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/14/12 5:51 A

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emoticon emoticon emoticon WIP!

I had such a joyous time over Mother's Day weekend. I just need to recover.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
5/12/12 5:35 A

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emoticon SONGBIRDPAULA

emoticon

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/11/12 6:20 A

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emoticon emoticon WIP!

Lost 1 lb more this morning and moving on towards goal. I have 3 lbs more to lose and I will have lost 200 lbs by then.

March 2009 SW............350 lbs.
May 2012 CW...............153 lbs.
per doctor GW...............150 lbs.

Let's all keep after it! emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/10/12 5:59 A

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emoticon emoticon WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/9/12 7:02 A

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emoticon emoticon Still WIP! I'm going to attempt to add some more steps to my walking plan. I will try for 50 steps using my walker.

I will also have positive thoughts and bright dreams of reaching my goal weight very, very soon!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/8/12 6:10 A

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emoticon emoticon WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/7/12 6:27 A

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emoticon emoticon emoticon Just planning on getting through the day today. It is going to be busy. I get the last, my 5th round, of my knees injections today. I hope they work well enough to avoid surgery.

Please don't lose me! I had to change my account to our new email address and then select another username. I am now "songbirdpaula" and have a new signature emoticon of a music symbol.

Everyone have a wonderful day of successes. We can make and beat every challenge.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/3/12 6:14 A

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emoticon emoticon WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/2/12 6:09 A

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emoticon emoticon

My challenge today is to keep focused and on plan. I need to lose 6 lbs. more to reach my goal weight as set by my doctors. I've rounded the final corner and I need to keep up on the last few yards. I will have lost 200 lbs. by then.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
5/1/12 7:26 P

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emoticon BARBANDED emoticon

5 minute lower body band workout.

 current weight: 218.0 
 
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BARBANDED's Photo BARBANDED Posts: 36
5/1/12 7:14 P

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Tomorrow will be my first day of starting my 5 minute daily challenge. It took most of my free time today to get my Spark People set up and do my reading. TOMORROW - I take a walk. It may not be much but it's a start.

Some say the glass is half full.
Some say the glass is half empty.
I say, "Are you gonna drink that?"

www.Thoseinglasshouses.com
https://bmerchant.miche.com/Home lvmyskin4ever.nerium.com


 Pounds lost: 5.0 
 
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BARBANDED's Photo BARBANDED Posts: 36
5/1/12 7:13 P

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Paula, you are an inspiration!!!! Congrats girl.

Some say the glass is half full.
Some say the glass is half empty.
I say, "Are you gonna drink that?"

www.Thoseinglasshouses.com
https://bmerchant.miche.com/Home lvmyskin4ever.nerium.com


 Pounds lost: 5.0 
 
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63.75
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/1/12 5:59 A

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emoticon emoticon All this month I plan to stay on my journey plan. Walking my 25 steps with my walker and maintaining my portion control way of eating. It is working for me, so why break something that isn't broken! I'm a WIP (work in progress)!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
4/30/12 6:23 P

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12 minute seated core

 current weight: 218.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/30/12 6:00 A

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emoticon emoticon Still on plan and walking when I can outside. It is lovely. WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
4/27/12 1:42 P

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Lower body workout

 current weight: 218.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
4/26/12 6:28 A

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Yesterday I did VIDEO: 9-Minute Arm Sculpting Workout
emoticon

 current weight: 218.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/26/12 6:23 A

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emoticon emoticon Did 2 rounds of my step plan with my walker yesterday.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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LINDAB4HIM's Photo LINDAB4HIM Posts: 376
4/25/12 4:20 P

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emoticon Challenges are healthy, keeping them going is healthy, let's keep going and reach our goals, then maintain them!!!!

_./'\._ .**..**.. ** ..**..
*. .* *WISHING YOU A BLESSED DAY!
/.*.\ .**.,.**.*.**. . **

LindaB4Him


 Pounds lost: 24.4 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/25/12 5:49 A

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emoticon emoticon

WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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LINDAB4HIM's Photo LINDAB4HIM Posts: 376
4/24/12 1:06 P

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emoticon GREAT hearing the success stories!! It's encouraging!!!

_./'\._ .**..**.. ** ..**..
*. .* *WISHING YOU A BLESSED DAY!
/.*.\ .**.,.**.*.**. . **

LindaB4Him


 Pounds lost: 24.4 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/24/12 6:08 A

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emoticon emoticon

Alaskasky and Lilydog11 - congrats on both of your successes and meeting goals!

emoticon emoticon

I'm continuing on with plan.

Paula



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
4/24/12 6:00 A

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emoticon

 current weight: 218.0 
 
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SOPHIEDO13 Posts: 3,990
4/24/12 4:07 A

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4/23 challenge done !! emoticon

Central Florida
Eastern Time

TIGER MONARCH TEAM !!!!


 Pounds lost: 16.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/23/12 5:37 A

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emoticon emoticon Going on!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/21/12 5:47 A

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emoticon emoticon Continuing on plan. A WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
4/20/12 6:41 A

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emoticon

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/20/12 5:45 A

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emoticon emoticon I'm still continuing on with my routine. My knees and legs have really been hurting me. I'm trying not to push it to my max.

Still WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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ALASKASKY's Photo ALASKASKY Posts: 6,166
4/19/12 6:37 A

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emoticon emoticon

 current weight: 218.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/19/12 6:02 A

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emoticon emoticon Still WIP!

Paula



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/18/12 5:56 A

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emoticon emoticon Went for my 25 steps and got in a few more. I walked outside with my walker, dog and grandson. I went from my front porch to the neighbor's fence line. It was wonderful to get outside!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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LINDAB4HIM's Photo LINDAB4HIM Posts: 376
4/17/12 2:14 P

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emoticon Meeting DAILY Challenges ;-)

_./'\._ .**..**.. ** ..**..
*. .* *WISHING YOU A BLESSED DAY!
/.*.\ .**.,.**.*.**. . **

LindaB4Him


 Pounds lost: 24.4 
 
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56.25
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/17/12 5:57 A

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emoticon emoticon Still WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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45
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135
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/16/12 5:47 A

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emoticon emoticon Still on plan and on my journey. WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
0
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/15/12 8:36 A

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emoticon emoticon I'm still a WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/13/12 6:01 A

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emoticon emoticon Still a WIP.......... emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 151.0 
 
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45
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RDGISME's Photo RDGISME Posts: 2,280
4/12/12 6:03 P

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emoticon emoticon I'm a WIP!!

 current weight: 280.4 
 
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