I joined a few days ago and found this group and am learning a lot. I stood in front of my full length mirror for the first time in many years.I've always kept them covered. I looked myself and felt shame and disgust. It too a few tries and on the thired try I looked myself in the eye and said. I LOVE ME, I'M STRONG, AND I DOING THIS FOR ME, I LOVE ME. What appeared were tears. Happy tears because I have the courage to face my worst demon. This will be a daily ritual.
current weight: 186.2
Fitness Minutes: (61,494) Posts: 9 7/26/11 10:34 P
hi thankyou i am just trying to get a healthy life style going and i think i will try this my first run is in the morn i am a bit worried a bit excited but going to do it again thanks for the wee mantra
Heres the challenge: Every morning than everytime you look in the mirror during the day, Smile and say" I AM LOVE. I AM STRONG, physically, emotionally and spiritually. My body works with me and I AM HEALTHY." Make sure you say this believing it is already so! Your not creating it, it already is. It may hard to do the first few times but be patient your love will conquer, and TRY IT, what do you have to lose? NOW ASK what do you have to gain?! ALSO, pay attention to what will show up, the comments people say and the thoughts you think after you say it, are you arguing its not true, WILL STOP. Really SAY STOP and repeat it till you believe it. GOOOOD LUCK!! am so EXCITED!:)
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