Author: Sorting Last Post on Top ↓ Message:
SEAWITCHBLUE's Photo SEAWITCHBLUE SparkPoints: (45,590)
Fitness Minutes: (56,910)
Posts: 2,279
1/3/11 9:01 A

My SparkPage
Send Private Message
Reply
I'd like to make a list of 5 min exercises.
Can SP help me out here by adding suitable exercises to these? I only have access to 2 kg weights and Therabands.

1. 25 squats,
2. 14 bicep curls and 14 side bends with 2kg weights
3. 10 forward lunges and 10 side lunges
4. 14 dumb bell lat raise and 14 dumbbell shoulder press.
That lot takes 5 mins approx. Add a bit of shoulder rolling/stretching and 5 mins is up.

Ideas for another set?
Thanks emoticon

Edited by: SEAWITCHBLUE at: 1/3/2011 (09:02)
 August Minutes: 0
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other 5 Minute Daily Challenge General Team Discussion Forum Posts

Topics: Last Post:
How Do You Fit In 8 Glasses of Water a Day? 6/10/2014 8:46:38 AM
where is the challenge that gives you points 2/6/2014 8:40:22 AM
Give me hope! 9/1/2013 9:39:16 AM
?week-What life lesson would u like to pass down? 6/10/2014 8:50:55 AM
Daily Fitness Roll Call 8/14/2014 4:56:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x38835416

Review our Community Guidelines