Oh my HEALTHNUT2009. I am so sorry. I know the pain and sadness and depression you are feeling first hand. You will be in my prayers. Now my day don't seem so bad, I have forgotten how bad it can be. God Bless.
I say start with whatever you feel comfortable with. I try to do both the nutirion and fitness logs, but if I don't I will the next day. Sometimes, a lot of times, life gets in the way. We have to learn how to "fit" these things into our lives, but one thing at a time is a good building block!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.