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VIRGINIASLIM2's Photo VIRGINIASLIM2 SparkPoints: (14,515)
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3/29/15 9:17 A

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20 degrees this morning- Come on Spring!!!! Where are you??

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
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RKOTTEK's Photo RKOTTEK Posts: 1,068
3/28/15 9:51 P

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mild day outside
may need the heater on for a while after last nights coolness.

VIRGINIASLIM2's Photo VIRGINIASLIM2 SparkPoints: (14,515)
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3/28/15 9:22 A

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Cool weather today. I will be taking the dog for a walk. Hope you enjoy this beautiful day.

Edited by: VIRGINIASLIM2 at: 3/28/2015 (10:01)
Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/27/15 10:29 A

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we have a cool front coming thru - rain and some thunder storms possible .. 50s are still great to me LOL........ had been 70, trailer heats up a lot more ..



Fluffy in SC

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3/27/15 9:00 A

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Raining today but you can really tell spring is on her way... emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/16/15 7:52 P

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today was fabulous - will running errands I walked the marina park got my steps in emoticon 60s & a breeze could have stayed longer



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3/16/15 9:42 A

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Nice start to a new week. It should be warm and sunny today can't wait... emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 1,068
3/15/15 5:57 P

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Successfully completed last weeks exercise objectives(despite arthritis pain)

Have to wait and see how this week progresses.

Feeling a bit more optimistic, tho

SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/15/15 9:48 A

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windows still open emoticon emoticon emoticon emoticon



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3/15/15 9:37 A

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What a great day!! Sunny and warm! emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 1,068
3/14/15 9:42 P

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came out even on races

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 97,257
3/14/15 11:42 A

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emoticon

Our weather has been 60's for a couple of days. We got some rain and today is in the 50's. But, I'll take it.

Oh, we got a rare sight this morning...a bald eagle and a younger eagle. Really had our cattle stirred up. But, was very interesting to watch!

~Nancy~ (CST)








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3/14/15 10:35 A

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emoticon emoticon



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3/14/15 9:42 A

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Raining today so it will be the treadmill for me. Hope everyone has a wonderful weekend. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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3/13/15 9:14 P

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Big horse-racing events on today

VIRGINIASLIM2's Photo VIRGINIASLIM2 SparkPoints: (14,515)
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3/13/15 3:04 P

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High today 53 but the sun is out and it is beautiful. Can't wait until it's warmer. Hope everyone has a great weekend. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 1,068
3/12/15 6:48 P

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Should be about 83 degrees Fahrenheit here tomorrow

SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/12/15 10:47 A

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60s all week here - emoticon rain coming in later - and thats ok LOL



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3/12/15 10:24 A

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44 and Sunny!! I walked with the dog yesterday- muddy but wonderful. He was very happy to be outside same as me. The weather is getting better and that lifts your spirits... emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 97,257
3/11/15 9:16 A

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emoticon 34* here, but headed to 70. emoticon Got my firewood carried in, beds made and cooking breakfast. Going to be a beautiful day!

Enjoy yours!

~Nancy~ (CST)








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3/11/15 9:13 A

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Wednesday and I need to get things done today. Snow melting slowly even when it rained yesterday and today the temp should get to 60, Whoo-Hoo!!! emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 1,068
3/10/15 7:45 P

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more manageable pain today, hooray!

SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/10/15 9:18 A

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this week has been fabulous and supposed to stay in the 60s all week - emoticon yea



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3/10/15 8:14 A

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We are expecting rain today but still the weather is great and snow is continuing to melt. I can't get over the birds they are singing like crazy. They seem to be very happy right now and they know that spring is around the corner. Hope you have a great day Spark Friends!.

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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VIRGINIASLIM2's Photo VIRGINIASLIM2 SparkPoints: (14,515)
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3/9/15 8:56 A

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RKOTTEK hope you are feeling better soon. Take care of yourself as you are the only one who can.. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 1,068
3/8/15 4:32 P

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Unfortunately, my arthritis and being stricken with pain, upset my plans for additional exercise

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3/8/15 9:40 A

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I will be outside today for my exercise... Can't wait...

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 1,068
3/7/15 7:36 P

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hoping to have a fifth day of exercise this week(1 extra day) to make up for a day i missed last week.
Current program is 4 days/week

SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/7/15 7:11 P

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emoticon & emoticon 30 min aerobics



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3/7/15 11:56 A

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Looks like the treadmill again today! Oh well at least it is walking even if I have to use the treadmill. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/6/15 10:32 A

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we are back in the deep freeze here



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3/6/15 9:00 A

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Hope we have a warm up this weekend and melt some of this snow from yesterday. Digging out the truck today will take awhile. Come on spring!! emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 1,068
3/5/15 5:54 P

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When you good people finally get some good weather, here's a reason to get into some gardening

http://www.gardeningknowhow.com/garden-h
ow-to/soil-fertilizers/antidepressant-
microbes-soil.htm

VIRGINIASLIM2's Photo VIRGINIASLIM2 SparkPoints: (14,515)
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3/5/15 8:09 A

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Keep up the good work!! Meeting our daily goals is tuff sometimes but great when we can do it. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/4/15 9:12 P

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so sorry for your heat over there ..
we had been so cold here ...

today was fabulous !!!!!! still have the windows open !! I can breath !! and they say we will still be 70 tomorrow - so enjoying while I can .. ran errand so got a lot of walking in - meds were changed so body is adjusting and tired - napped for 2 hours this afternoon - got in 15 min aerobics in tonight .. hit goal for the day emoticon



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3/4/15 6:04 P

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Maximum daily temperatures have ranged from 19 to 30 degrees Celsius here in Melbourne Australia

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3/4/15 9:31 A

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Spiritseeker2 - I can't wait until it is 70 here. Enjoy your wonderful weather!

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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3/2/15 7:47 P

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it finally warmed up around 5pm .. say we will be 70 wens emoticon



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3/2/15 1:54 P

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Wonderful day in Virginia!!! Sunny and warmer then it has been in awhile. Enjoy.. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
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3/1/15 12:01 P

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raining again here .. I do walk away videos .. need to do several today , lazy yesterday - did st and stretching ..



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3/1/15 8:41 A

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I will be on the treadmill again today. It is sleeting here and we are expecting more snow. Hope everyone enjoys this blessed day. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
2/28/15 10:37 A

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saw the sun for 2 days now !!! emoticon emoticon , but rain to come back tonight



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2/28/15 8:27 A

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The sun is so bright you can't see for the snow shining in your eyes. It is beautiful and very cold but spring is on it's way and I can't wait... emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
2/26/15 10:38 A

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another dreary day - thankful they say the rain is over for a while .. hahahaha they lie ..
also say near 60 next week - we shall see ... always changes - but hopeful

February is always the longest month of the year

Edited by: SPIRITSEEKER2 at: 2/26/2015 (10:39)


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2/26/15 8:54 A

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emoticon

~Nancy~ (CST)








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2/26/15 8:39 A

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Snowing, Snowing, Snowing I am over this!!! Come on spring.

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 1,068
2/25/15 11:48 P

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The bad weather you people have certainly mucks up ur lifestyle

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2/25/15 8:47 A

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still a mess out there but should melt today - then heavy rains coming in tonight - snow west - I am not going anywhere ....



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2/25/15 5:35 A

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18 degrees but I think it is going to be an OK day.

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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2/24/15 5:02 P

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Please take care!

~Nancy~ (CST)








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2/24/15 10:55 A

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ice storm today .... emoticon



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2/24/15 8:44 A

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10 degrees this morning but the sun is shining so bright it hurts your eyes! emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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2/18/15 3:01 A

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showery warm weather forecast for my area tomorrow

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 97,257
2/17/15 11:32 A

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That's about the amount we got. Temps are to be below zero for a couple of nights.

~Nancy~ (CST)








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2/17/15 11:00 A

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Well we got about 6 in of snow on the ground and it is a nice sunny day-just beautiful outside. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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2/15/15 11:37 A

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emoticon emoticon



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2/15/15 9:26 A

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Come on Spring!!! I can't wait!! Flower and Sunshine!!! emoticon emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
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12/2/14 8:24 P

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sorry for the loss of your Dad.. take care -- this is a hard time of the year for a lot of us ..



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12/2/14 6:49 P

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emoticon Sandy...glad to see you back.

I know from my experience, that it has to be rough at times for you. emoticon

~Nancy~ (CST)








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12/2/14 6:45 P

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Hello, Team! After a long and trying year, I'm coming back to the team. My father passed away last December and I've been helping to take care of my mother several days of the week, so exercise has been not as frequent as I'd like. I'm hoping to become more active on Spark again and pay better attention to my intake. Hope you all have been doing well - so sorry to have neglected you for so long!

Sandy from California (Pacific Time)


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9/15/14 11:49 A

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still doing good .. getting in exercise again



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9/15/14 11:14 A

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emoticon

~Nancy~ (CST)








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9/12/14 8:38 P

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thyroid meds messed up .. think I am fianlly getting some where - I was able to get a lot of extra-cise in this week



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GRANDELM's Photo GRANDELM SparkPoints: (38,028)
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9/12/14 12:54 P

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I am starting over again today.
emoticon

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5/24/14 7:59 A

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emoticon services today



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5/23/14 3:41 P

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Spiritseeker2 I am so sorry for your loss

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DMJ0523's Photo DMJ0523 SparkPoints: (1,490)
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5/22/14 12:48 A

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SPIRITSEEKER2, I am so very sorry for your loss. I hope you have lots of love and support around you!

dmj0523 emoticon

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 97,257
5/21/14 7:03 P

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SPIRITSEEKER2----I am so very sorry for your loss! My thoughts & prayers are with you and your family. emoticon

~Nancy~ (CST)








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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
5/21/14 7:00 P

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emoticon emoticon my son was killed so will be at funeral this weekend



Fluffy in SC

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5/21/14 6:51 P

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emoticon

~Nancy~ (CST)








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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
4/23/14 8:31 P

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emoticon



Fluffy in SC

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LADYSHERRY's Photo LADYSHERRY Posts: 3,309
4/23/14 3:14 P

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Hello everyone
I haven't been here in a while. I can't find where the challenges are. I see where everyone has posted emoticon but, can't see the thread for the challenges. Help

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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
4/18/14 8:34 A

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finally got bloodwork from new dr... I am happy and surprised it was as good as it was :0)
the neuropathy pain is chronic - but it was so bad.. better wens and yesterday that I could at least move - I went to sewing meet yesterday and only 6,000 steps and my feet and legs were hurting again - so I put on pain pads and put my feet up as much as I could ..
wish pot was legal here



Fluffy in SC

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KBACON8's Photo KBACON8 SparkPoints: (11,379)
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4/17/14 11:43 P

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I really didn't make a resolution. What I am doing is making a lifestyle change and not
a "diet" like most people think.

I know that I will be slow as I am not in the best shape, but it will take time and it will happen.

Kandy

Our greatest weakness lies in giving up. The most certain way to succeed is always just try one more time.
Thomas Edison


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
4/15/14 9:16 A

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thanks - but it is not my knees it is neuropathy chronic pain in feet up to thighs - and I can't take narcotics or insaids for the pain - when I do more walking - over 5,000 steps the pain gets unbearable - have 4 pain pads on and rubbed a little veltrain ( can only do a drop).. still in pain this morning - up and down all night ... horrible



Fluffy in SC

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SDAILEY4 SparkPoints: (89,637)
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4/15/14 4:47 A

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SpiritSeeker2 ...Take care to not overdo at least until your knees are less painful. SP has many videos of exercise movements for beginner to advanced runner types. Try a few of them to see if you can find a way to get your steps in without ruining your joints. It's so easy to push ourselves to the brink ... who isn't in a hurry to recreate their body! BUT everything good comes with attitude, time, work AND patience. We're all in this together.

Have a wonderful day!

Stephanie

Edited by: SDAILEY4 at: 4/15/2014 (04:47)

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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
4/14/14 3:20 P

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getting 9,000- 10,000 steps a day and nueropathy must be getting worse .. using more pain pads ... wish pot was legal here ... emoticon



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4/14/14 1:09 P

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way to go...


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RUNNINTOTHEGOAL's Photo RUNNINTOTHEGOAL Posts: 7
3/19/14 2:49 P

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I did Insanity with other teachers at school and then went to gym and did my arm workout! I was proud of my achievements.

Believe in yourself.
You are beautifully made by your father in heaven.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,509
3/18/14 11:02 A

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not doing anything - got in over 9,000 steps for 3 days in a row and legs and feet still hurt - neuropathy pain.. my knee is in pain and kept giving out - got a brace .. do have arthritis but this is a different pain.. gaining so much so fast is the problem I am sure -



Fluffy in SC

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3/17/14 9:51 P

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Walked 2.64 miles on the treadmill
Calories Burned: 305
Speed: 18:12
Minutes Walked: 48:04

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