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RKOTTEK's Photo RKOTTEK Posts: 9,125
11/21/16 9:46 P

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found the Fleming skit

www.youtube.com/watch?v=GBwELzvnrQg

cheers



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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
11/21/16 12:00 P

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Trying to share a YouTube video....doesn't work.
If you want a laugh look up Chris Fleming "company's coming"
Hilarious. My plans today. Getting the ready for company! Should be good exercise too!!

Edited by: SOMUCHLIGHTER at: 11/21/2016 (12:06)
Lisa~Arizona time zone

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11/21/16 11:33 A

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My trip to the doctor went well. No big change on scale....thank goodness for that. emoticon Had the usual "every three months" shot in the knee which did help my aching joints. My numbers on the blood work are excellent! Looks like I'm good for another three months, at least. emoticon

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
11/20/16 1:20 P

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Well I'm usually MIA during the weekend. Looking forward to a great week coming our way!!

Lisa~Arizona time zone

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
11/16/16 1:57 P

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Thank you!! You too! You'd be surprised, sometimes the scale is nice:)
Wowza those kitties made a mess hey?? My alpha ginger cats chases my timid tuxedo cat around the house and they always end up tearing over the kitchen counter knocking things over! I baby them so much though, I'm always like "now now boys settle down" lol
Yeah right. emoticon
Bowling went well...had a 178,203, and a 179 game. But our team lost :(
Not much for plans today. I'm just going to be lazy I think and gear up for a better day tomorrow. Need to get to the dentist, I have an awful toothache! Why do these things come up during the holidays?? Bah!
Hope everyone is doing great! Sending positive vibes your way!

Lisa~Arizona time zone

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11/16/16 7:37 A

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Good Morning! I'm up bright & early. Have to see the dr. for my three-month check up. I'm not looking forward to getting on the scale. emoticon Hope everyone has a good day!

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RKOTTEK's Photo RKOTTEK Posts: 9,125
11/15/16 9:12 P

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Lisa,
Keep it up
well noted
Cheers



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11/15/16 3:18 P

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Not much going on around here today. I finally have my desk computer working after fighting with it for two days. My cats tipped over my plant water pitcher, which I should have known better than to set it on the floor & turn my back, & I landed up with water running under my computer & hitting all the wires. Had to get out a fan to try to dry things up. Looks like it worked since I was able to connect to the internet. The cats have been on a real tear lately. Some days it's funny then some days not so funny. I keep trying to remember they're only 6 months old.....still just little kitties. Today all's quiet for a change. Good luck with the bowling. I can't remember the last time I even tried to bowl. Never was very good seems like. Have fun!

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
11/15/16 2:11 P

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Bowling tonight!
I figure if I keep talking maybe someone with converse with me. Lol

Lisa~Arizona time zone

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
11/14/16 5:42 A

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Any plans for today? I have a dr appointment later this afternoon, going to do some housework, do my daily challenges and track my food today.
Thinking about chicken for dinner...

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
11/12/16 11:44 A

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Hi Carol!
Awwww I love kitties! I have 2 grown male cats. They give me joy every day:))
Congrats on your grandsons wedding! A great motivator to look great in that dress! Think of all the pictures lol
It's nice to meet you!

Lisa~Arizona time zone

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11/12/16 9:51 A

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Good Morning, Hope everyone has a nice weekend. I'm trying to get myself in gear & do a lot of housecleaning today. Don't know why I wait until Saturday to start doing household chores. emoticon I have three 6 month old cats trying to sit in my lap at the moment. They're good company most of the time. emoticon My name is Carol. I'm a widow, retired & living in a small village in central Illinois. I have three adult children, 8 grandchildren & three great-grandchildren. Looking forward to being Grandmother-of-the Groom in May. Ready to get myself back in shape & buy a fancy dress for the wedding. Wish me luck!

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
11/12/16 6:57 A

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How is everyone doing?
I'd like to see this group get more interaction:)
I'll start:
Hi, I'm Lisa. I started this group myself in 2006. I've come and gone from SP, I've gained weight and tried many different things to lose weight.
I'm 45, homemaker, married with children. I love to bowl and I am a crafter.
This weekend I'm going to try to get some things done around the house, track all my food, and get some exercise.
Hope everyone has a great day today!!

Lisa~Arizona time zone

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11/8/16 11:13 A

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emoticon Really working at drinking at least 8 glasses of water daily. emoticon

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RKOTTEK's Photo RKOTTEK Posts: 9,125
10/8/16 7:46 P

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as per the title of this team,
it only takes a few moments to set down some objectives
and then to undertake and track them
emoticon emoticon



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
8/9/16 4:23 P

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no worries .. so sorry for your loss.. it took me over a year to get back to my arts when my son was killed 2 years ago .. 5 days after mothers day - he would have been 34 .. still hard but can talk and not cry now .. time helps heal the heart ..



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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (24,688)
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8/7/16 10:31 P

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Trying to get back in the mood to work on my crafts, really haven't been in the mood since my mom passed in February. But it does help pass the long evenings, so I hope to keep them up.

"Seven days without laughter makes one weak."

*Joel Goodman*


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RKOTTEK's Photo RKOTTEK Posts: 9,125
8/7/16 9:21 P

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Whilst it is possible to have a 3-minute shower, I have been the only one in the household able to achieve this over the years.
Other members of the household take about 20 minutes.
Cheers



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
8/7/16 1:33 P

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just realized after a month that I can shower at the gym.... the water bills around here are so high I was only showering 1 x a week - even though I don't go out and do much - still like to wash - so did it today and it felt so good after a really sweaty workout .. just have to bring a new set of clothes next time - did not think of that - had to put on sweaty clothes - still happy about my discovery :0)



Fluffy in SC

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RKOTTEK's Photo RKOTTEK Posts: 9,125
8/6/16 7:00 P

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emoticon



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
8/6/16 11:16 A

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emoticon emoticon !!!!!!!



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RKOTTEK's Photo RKOTTEK Posts: 9,125
8/5/16 10:14 P

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managed to lose 6 kg's so 1 kilo down overall



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
8/5/16 12:54 P

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joined planet fitness for the strength training machines mostly ... feels so good - have not lost any weight , tried the treadmill but legs can not do it - and don't want to fall off LOL.... so doing the bike most times I am there - doing intervals on it .. sometimes can do 20 min - yesterday only 8 before legs gave out ....??????? weak days so I hear .. I go every other day



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
7/8/16 9:58 A

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able to keep up with the exercise being in the summer 5% challenge does help me .. lost inches - but the best is blood sugars are going back to normal .. around 100 now without meds emoticon



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RKOTTEK's Photo RKOTTEK Posts: 9,125
7/7/16 11:03 P

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weight is shooting up lately
time to refocus



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
6/24/16 7:44 P

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back to 30 min interval aerobic walking - feels good
hey does it make 30 min - 1 hour , with doing intervals ?



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RKOTTEK's Photo RKOTTEK Posts: 9,125
6/24/16 12:48 A

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Latest batch of Kombucha is going well.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
4/7/16 7:27 P

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really tired yesterday & today .. but did get in 2 mile watp today .. do not know whats up - was doing them everyday for 2-3 miles ..



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GRANDELM's Photo GRANDELM SparkPoints: (52,901)
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4/7/16 6:05 P

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I went to a get together today with friends, and I did pretty well staying on program.
Now I am back home & I need to not eat too much for dinner.


Esther


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
3/6/16 8:06 P

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sounds good



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RKOTTEK's Photo RKOTTEK Posts: 9,125
3/6/16 6:59 P

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Had a get together with different family members.
This has led to a slight disruption in my eating plan and 1 which I will correct for from today onward.000
My son bought out some sour dough starter which which we made pancakes. He also bought out a very nice sourdough loaf, which was full of different grains.0

In turn, I gave him an introduction to Kefir making and gave him a culture to go home wih
Cheers



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
2/17/16 5:49 P

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wow- don't think of yogurt that way ...
I am using it for lowering blood sugars with cinnamon in it and sweetened with stevia

and emoticon on your loss !! thats a lot !!

Edited by: -SPIRITSEEKER2- at: 2/17/2016 (17:50)


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RKOTTEK's Photo RKOTTEK Posts: 9,125
2/12/16 6:16 P

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I bought bulk quantities of powdered: garlic, ginger and tumeric and made up a mix of 1/3rd each of these.
I have a tablespoon each day of this mix, mixed into a cup of yohurt and with a few shakes of black pepper.
It certainly has taken the edge off my pain in recent weeks and improved my blood pressure.

I have also lost 4.4 pounds after the first week of a weightloss challenge.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
2/12/16 11:06 A

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have chronic pain too - can not take narcotics or nsiads -- this ins company this year ( as get a new one every year on disability ) .. is letting me have the lidocaine pads again.. they help enough - so I can put up with the pains...
for not exercising like I was .. I lost 2 pounds ?? ya hoo



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2/11/16 11:59 A

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I too have a lot of pain from arthritis and also have prescription medications and over the counter. I can not stand or walk more than a couple of minutes without pain in my lower back so that makes it very hard to exercise. I have been doing some of the seated exercise videos on this site just to make sure I am moving some. Still not getting 10 minutes a day most days but trying. That's all any of us can do. emoticon

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RKOTTEK's Photo RKOTTEK Posts: 9,125
2/7/16 7:55 P

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I have a massive amount of pain-control medication every day(both prescibed and over-the-counter) otherwise I would not even be able to stand.
I have 2 different dosages of 12-hour prescribed pain-killers, I have the high dose in the morning to get me thru the day and a lower dose later on in the afternoon or evening so I can sleep without pain and at least be able to stagger around when I get up in the morning.
The painkiller is called Tramal
Also on an anti-inflammatory called Mobic.



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2/7/16 11:19 A

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I feel the same way. Every day I say I am going to do better and some days I do but struggle to get even 10 minutes. Arthritis gets in the way and it is hard to do when you are in pain.

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RKOTTEK's Photo RKOTTEK Posts: 9,125
2/5/16 7:19 P

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even doing a squat, just above ur chair can be beneficial.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
2/5/16 10:26 A

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I just do not feel like exercising ......... really need to ..



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2/4/16 10:01 P

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RUB
Maybe try searching some seated exercises on Sparkpeople to begin with.
I also have painful arthritis.



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2/4/16 5:21 P

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not exercising as much as I need to. Have arthritis and it is very hard for me to exercise sometimes.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
2/4/16 3:40 P

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terrible



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RKOTTEK's Photo RKOTTEK Posts: 9,125
2/3/16 11:39 P

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how are people going with their weightloss?
i will be starting a vlcd diet on saturday



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
2/3/16 10:25 P

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a lot of teams fizzle ...... got my walking in today then napped for 3 hours LOL..



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2/3/16 12:11 P

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never know what the challenge is. I thought I would see something every day.

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KATIBUG49's Photo KATIBUG49 Posts: 3,148
2/3/16 11:07 A

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So what is going on with this team? It seems like most teams start good then quit.

Be the best you can be every day!

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RKOTTEK's Photo RKOTTEK Posts: 9,125
12/1/15 9:06 P

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emoticon
and enjoy ur events



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
12/1/15 9:59 A

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xmas partys today and thursday - plus my birthday tomorrow .. emoticon



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11/29/15 8:51 P

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will try to devote 5 minute blocks in eating mindfully and relaxing thruout the day



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5/13/15 12:31 A

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Thanks, my nose is not dripping like a tap now.



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5/12/15 5:57 P

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emoticon



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5/12/15 10:57 A

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I looked it up and it is some kind of sickness like a cold maybe. One description (British slang) said feeling like SH --. Well what ever it is I hope you don't have it and if you do I hope you will be feeling better in a few days. emoticon

Roz
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Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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5/12/15 9:39 A

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what is lurgy ??



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5/12/15 1:26 A

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unfortunately, it is getting colder and wetter here and many people are afflicted with the lurgy, inc. me.



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5/11/15 10:30 A

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Good Monday morning to everyone. Hope you all had a great weekend. It is getting harder and harder to find time to get on the computer because the weather is so great and I don't want to be inside anymore! Sending by best to all. emoticon

Roz
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Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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5/8/15 2:38 P

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Happy weekend to you too :0)



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5/8/15 10:05 A

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Happy Friday to everyone. Hope you have a great weekend. emoticon

Roz
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Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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5/5/15 11:18 A

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did ok at yardsale - but its brutal .. body hurt so bad



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CLK1948's Photo CLK1948 Posts: 58
5/5/15 7:48 A

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I can not do alot because of my age and certain health problems, but do what I can. Some is better than none. God Bless and have a great day!!

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5/1/15 12:03 P

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Happy weekend to you all too
loading for a yardsale tomorrow .. latta steps in



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5/1/15 10:14 A

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Well it's Friday and TGIF to everyone. Hope you all have a wonderful weekend. Enjoy. emoticon

Roz
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Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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4/30/15 8:59 A

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It is very nice in the mountains this time of year. I did not see any black bear this trip but they are moving around now after their long winter nap. The female black bear have their cubs with them when they come out of hibernation and you do not want to get in their way if they have cubs with them. They are very protective of the young. It is fun to watch them but at a distance. emoticon

I did see a few deer feeding in our yard along with some grouse. It was a nice trip and I truly enjoy the peace and quite of the cabin. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 9,125
4/28/15 11:38 P

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I found out today that weight-loss aids can be serendipitous.

My new blood pressure tabs have killed my appetite.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
4/28/15 11:55 A

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the cabin sounds wonderful...
I walked the beach last evening - fabulous.... not many tourists yet - so quite -refreshing , breathing in the salty air ... I walked until my legs would not go any more LOL... wish I could walk there every day :0)



Fluffy in SC

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4/27/15 8:58 P

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How dangerous are the bears?
Do you have to lock yourself in?




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4/27/15 10:32 A

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Well we are back from the cabin and the weather here is beautiful today. I will be working outside today doing yard work and playing catch up on other things. Hope everyone is doing well. emoticon emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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4/19/15 8:17 A

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We are leaving today for our cabin in the mountains. Can't wait. We have some work to do but I love watching the animals. Deer, turkey, sometimes bear. This is the time of year when they all come out and move around so we are able to see more of them. I also enjoy the long walk up and down the mountain. Hope I have enough air to get to the top this year and hope my legs will make it all the way up. We will see. As the week moves forward it will be easier to make it to the top. emoticon emoticon emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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RKOTTEK's Photo RKOTTEK Posts: 9,125
4/16/15 4:23 A

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Fishing is a bit like a long car trip holiday.
Always good to leave early, beat the traffic and get a good spot.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
4/15/15 8:46 A

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I grew up fishing with my Dad.. why we had to leave at 5am I never did understand ...



Fluffy in SC

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4/14/15 7:33 P

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Fishing can be great fun.
Even more so if you catch fish.
The last time for me, was when my offspring took me to a trout farm, not much skill involved but a guaranteed bounty of trout and salmon.



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4/14/15 2:47 P

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Raining again today but what a nice day yesterday. Went fishing with my grandsons. We had a wonderful time. Anytime I am with them I have fun. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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4/9/15 5:19 P

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Still cold and rainy here. emoticon Hoping for some sun soon.

RKOTTEK hope all goes well with the Cardiologist.

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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4/8/15 9:32 P

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A slightly warm, sunny day today, which is good as I have to venture out to the cardiologist later on.
Should be nice and warm in the car.



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4/8/15 9:10 A

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It is raining here today but not bad. Just a few sprinkles here and there. I still will go walking as I will not melt. I have to say I am really enjoying this weather. emoticon

Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,018
4/8/15 8:09 A

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70s all week with some rain off & on .. still great !!!!!!!!



Fluffy in SC

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