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JSTETSER's Photo JSTETSER SparkPoints: (105,377)
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8/20/14 6:20 A

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My five minutes often turns into 10!



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DEEDILTS's Photo DEEDILTS SparkPoints: (1,387)
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8/17/14 3:46 P

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Amen

Have a Blessed Day!!!!!
EARTHSMILE's Photo EARTHSMILE SparkPoints: (24,409)
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6/27/14 9:34 P

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I can burn 50 cal or more just marching in place and lifting my arms. I sometimes use weights.

Allow light into your heart and home everyday.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (68,029)
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6/26/14 9:35 P

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A long PLANK! As long as you can.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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SLOWDETERMINED Posts: 283
6/11/14 12:10 P

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Strength train with resistance bands.

Mark 10:27
Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God."


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PFERG66's Photo PFERG66 SparkPoints: (25,589)
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6/11/14 8:11 A

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Check my blood sugar before my walk

Joyfully keeping on...keeping on!


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MILTONS1 Posts: 3,565
6/10/14 8:48 A

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march in place.

BRENDAB49's Photo BRENDAB49 SparkPoints: (16,466)
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1/21/14 4:53 P

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Walk 1/2 mile

Faith is taking the first step even when you don't see the whole staircase.
Martin Luther King, Jr.

Take risks, if you win, you will be happy, if you lose. you will be wise.
Anonymous


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HALEYSPRINGER's Photo HALEYSPRINGER SparkPoints: (5,962)
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1/11/14 3:01 P

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In 5 minutes I can plan out specific goals to accomplish for next week.



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JUDSTERF's Photo JUDSTERF Posts: 3,401
1/11/14 1:21 P

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Take 5 minutes to read a daily devotional.



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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SUPER_CIARA's Photo SUPER_CIARA Posts: 844
1/11/14 12:22 P

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leg lifts.

Hugs, Ciara
"What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?" --The Day After You Die


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VANDERBOOM's Photo VANDERBOOM SparkPoints: (7,847)
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1/7/14 8:08 P

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5 minute strength training video

Why not me?


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JYGETSFIT's Photo JYGETSFIT SparkPoints: (12,506)
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1/6/14 6:46 P

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Eat a piece of fruit

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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GBORTO9's Photo GBORTO9 Posts: 24
12/12/13 3:00 P

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strecth


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SETTIMIA's Photo SETTIMIA SparkPoints: (74,677)
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12/11/13 3:26 P

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Yoga, sun salutations

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SANDYJEAN125's Photo SANDYJEAN125 Posts: 1,205
11/20/13 9:58 P

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I did 5 minutes of upper body weights tonight :)

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LADYBUG1943's Photo LADYBUG1943 SparkPoints: (92,783)
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11/18/13 9:03 P

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Stretch after a 30 minute low impact aerobic session.

2009 - 177.2
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 93,497
10/12/13 9:48 A

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emoticon to each of you!

~Nancy~

CST

2014 Fall 5% Challenge

Boo-tiful Bats --October BSG Team


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SPARKY0506's Photo SPARKY0506 SparkPoints: (74)
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10/12/13 9:03 A

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Pick up two light weights and do some bicep/tricep curls...

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MOOMSHINE's Photo MOOMSHINE SparkPoints: (49,357)
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9/25/13 11:39 P

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A whole lot of meditation.

Em
Pacific Time Zone
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I used to go on food frenzies; I don't do that anymore. 8-)


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HEALINGHANDS53 SparkPoints: (6,427)
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9/25/13 11:48 A

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Search for new recipes and plan meals for the next week.
Make my grocery list.
Read an article on a topic of interest.
Lots of possibilities- I just have to Do it!

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 93,497
9/18/13 11:49 A

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Post on huddle board of team(s). It can be very encouraging for someone else.

Edited by: -WRKNG2ABTTRME- at: 9/18/2013 (11:49)
~Nancy~

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2014 Fall 5% Challenge

Boo-tiful Bats --October BSG Team


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MOOMSHINE's Photo MOOMSHINE SparkPoints: (49,357)
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9/15/13 7:02 P

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Ros3mary, you took the words right out of my mouth: Stretch! Or I could get up from here at take a 5-minute walking break. 8-)

Em
Pacific Time Zone
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I used to go on food frenzies; I don't do that anymore. 8-)


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ROS3MARY SparkPoints: (27,665)
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9/15/13 8:51 A

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Do about 3 Slow stretches with deep breathing.

May the God of hope fill you with all joy and peace as you trust in him, so that you will overflow with hope ... Rom 15:13


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 93,497
9/14/13 10:25 P

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Clear out my email folders

~Nancy~

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2014 Fall 5% Challenge

Boo-tiful Bats --October BSG Team


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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,039
2/24/12 12:30 P

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Clear some clutter.


4theloveofdolls


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BRENDAJAX SparkPoints: (438)
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2/4/12 6:17 P

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Trying to do more house work for my exercise. 1 day at a time. I am still trying to get familiar with the whole thing.

I need all the encouragement I can get !!


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2/3/12 11:33 A

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sounds like fun

I need all the encouragement I can get !!


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LELERS's Photo LELERS Posts: 713
1/23/12 9:25 A

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Yay 4THELOVEOFDOLLS!! I love it!


Healthy body, healthy mind!


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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,039
1/22/12 3:22 P

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I threw in a load of wash. I am going to buy me a hula hoop emoticon

4theloveofdolls


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LELERS's Photo LELERS Posts: 713
1/22/12 2:06 A

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Hula hooping!

Healthy body, healthy mind!


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LELERS's Photo LELERS Posts: 713
1/19/12 9:30 P

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I was talking to my flute teacher today and I'm going to work on my flute technique for at least five minutes every day!

Healthy body, healthy mind!


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LELERS's Photo LELERS Posts: 713
1/12/12 1:46 A

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Lunges!

Healthy body, healthy mind!


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VINTAGEBABE1's Photo VINTAGEBABE1 Posts: 552
12/25/11 12:21 P

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As I live alone, I like to keep the TV on low for "background noise" most days. During commercial breaks, I will often just walk on the spot, do some wall pushups, stretches, bends, or whatever I feel like doing at the time. Each commercial break is 3-5 minutes long approximately, so doing that several times a day, then I know I'm at least getting some exercise in, if I dont get out for a walk or do other exercise that day.

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style."
~~ Maya Angelou


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GIGI-ATT's Photo GIGI-ATT Posts: 12
12/23/11 9:38 A

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Empty the dishwasher. These 5 minute routines free up time to be able to take a walk later. Now I know that in my head, but the feet need to get the message and get moving. emoticon

Living In Paradise


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GIGI-ATT's Photo GIGI-ATT Posts: 12
12/23/11 9:36 A

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Throw in a load of wash. emoticon

Living In Paradise


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LELERS's Photo LELERS Posts: 713
12/12/11 1:05 P

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I thought of doing weights quickly before going to university today, so that's what I did!

Healthy body, healthy mind!


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LELERS's Photo LELERS Posts: 713
12/11/11 12:23 A

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Lunges! I love watching a good teevee show and doing some quick lunges!

Healthy body, healthy mind!


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GMAHOSS1 SparkPoints: (19,127)
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10/17/11 3:52 P

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make my bed

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


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SHIRANA's Photo SHIRANA SparkPoints: (19,345)
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10/17/11 2:01 P

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plan lunch for the rest of the week

No regrets, just lessons learned . . .


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10/16/11 11:54 A

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poppin popcorn emoticon

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,565)
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10/16/11 11:49 A

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meditated emoticon


Co-Leader of Get Fit and Stay Fit for Life

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10/16/11 11:43 A

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walk around while talking on phone

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,565)
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10/11/11 10:45 A

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staigntened up my bedroom


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NINJAMOM9's Photo NINJAMOM9 SparkPoints: (2,142)
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10/10/11 10:03 P

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emoticon

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10/10/11 6:12 P

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eat a piece of fruit


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10/7/11 12:30 P

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I did a 5 minute stretch this morning!



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10/3/11 10:58 A

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I did a 5 minute stretch this morning!


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,565)
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9/26/11 8:38 A

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I did a 5 minute stretch this morning!


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


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Carrie


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CHARLOTTE14094 Posts: 119
9/25/11 9:34 P

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achair danced to Richard Simmons tape

THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,565)
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9/25/11 12:54 P

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I danced for 6 minutes


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HOPEFUL2DAY!'s Photo HOPEFUL2DAY! Posts: 1,080
9/20/11 8:41 P

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I cleaned up a little bit in the garage.
Doesn't sound like much? I have been avoiding that one for weeks - it's a start. :)

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 93,497
9/15/11 3:48 P

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Send sparkgoodie(s) to team members

~Nancy~

CST

2014 Fall 5% Challenge

Boo-tiful Bats --October BSG Team


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RANDOMKINDNESS Posts: 376
12/30/10 5:02 P

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emoticon dishes! thanks I needed that.

move my rebounder again so i can jog like a gazelle while watching TV

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12/7/10 11:08 P

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Dishes? ;)

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1DIANEZA SparkPoints: (7,744)
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11/21/10 5:07 P

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5 min seated knee lifts.

emoticon



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11/21/10 4:26 A

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5 minutes stretching exercises almost every morning

PERFUMEMIA Posts: 37
11/18/10 4:14 P

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Hello, I am new to this team.
I did 5 minutes on my Pilates reformer today,( I was on it anyway, but did 5 minutes of extra stretching with the 5 min challenge in mind) mostly leg work.
ciao

PERFUMEMIA Posts: 37
11/18/10 4:13 P

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Hello, I am new to this team.
I did 5 minutes on my Pilates reformer today,( I was on it anyway, but did 5 minutes of extra stretching with the 5 min challenge in mind) mostly leg work.
ciao

MOMMA48's Photo MOMMA48 Posts: 553,715
11/18/10 12:45 P

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March in place while doing the dishes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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TRACYJAYNIE's Photo TRACYJAYNIE Posts: 250
11/17/10 6:14 P

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I just did 721 step ups in 5 minutes..... emoticon

live, love, laugh and smile each day!


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11/14/10 7:14 P

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Run up the stairs fast while doing my laundry.

Everytime I wake up I have a chance.


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MHERNANZ Posts: 1
11/14/10 1:58 P

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you're right! I always put it off and then clothes are wrinkled and smell of damp but you inspired me to get up and do it. Thanks!

HERE2BME Posts: 2,461
11/13/10 6:17 P

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unload the dishwasher as boring as it is!

Grace is:

God's
Riches
At
Christ's
Expense


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VMANDIGO's Photo VMANDIGO Posts: 13
11/13/10 5:44 P

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Several things...put groceries away quickly....quickly enough to raise my pulse....switch laundry loads (up and down two sets of stairs).....vacuum the living room......dance...etc....



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AUDIEPRINCESS's Photo AUDIEPRINCESS SparkPoints: (1,511)
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11/13/10 1:43 P

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load up SP, spin, check mail and load up my fitness playlist on youtube.!

DONNAMBRUTON's Photo DONNAMBRUTON Posts: 873
11/11/10 1:58 P

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could run in place for 2 minutes, 100 crunches, and 100 arm circles.

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HERE2BME Posts: 2,461
11/11/10 10:32 A

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Make a can of chicken noodle soup for breakfast to help unstop my nose!

Grace is:

God's
Riches
At
Christ's
Expense


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ALYSSAANN21 SparkPoints: (2,115)
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11/10/10 9:49 P

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make a lean cuisine. even faster than fast food emoticon

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SHAYWEE's Photo SHAYWEE SparkPoints: (32,792)
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11/10/10 3:24 P

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Dance!

Shayla
Mother of Jocelyn, Liam and Katharine
Wife of Ross


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11/10/10 11:56 A

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drink a half bottle fo water. sm poland spring.

MOVE2LOSEGRL SparkPoints: (0)
Fitness Minutes: (160)
Posts: 18
11/10/10 11:55 A

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login spin the wheel and check sparkmail if the computer is cooperateing.

WRITEMANN1's Photo WRITEMANN1 Posts: 8,986
11/7/10 7:19 A

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Day Planner and stretch.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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1LIFE4ME's Photo 1LIFE4ME Posts: 561
11/6/10 6:23 P

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read a book to my 5 yo :)

SHERRY257's Photo SHERRY257 Posts: 4,871
11/6/10 2:59 P

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pick up the living room!

 Pounds lost: 78.0 
 
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KBUTTERFLY's Photo KBUTTERFLY Posts: 193
11/6/10 4:54 A

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plan my tomorrow

"We act as though comfort and luxury are the chief requirements of life; when all we need to make us happy is something to be enthusiastic about" - Charles Kingsley (He is sooo right)

Live by empowering beliefs: be the person I want to be.

While most are dreaming of success, winners wake-up and work hard to achieve it.


 current weight: 162.0 
 
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