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CGAP0218 Posts: 8
6/13/12 1:18 P

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Way to go Safiyah9, size 8 is my goal. I am currently wearing a tight 14.

June Workouts

1-
2-
3-
4-
5-
6-Fat Burning Upper, Just Abs 1
7-Fat Burning Lower, Just Abs 3
8-Fat Burning Upper, Just Abs 2
9-Fat Burning Lower, Easy Does It
10-1 Mile Walk
11-Fat Burning Upper, Just Abs 1, 1.5 Mile Walk
12-Fat Burning Lower, Just Abs 3, 2 Mile Walk
13-Fat Burning Upper, Just Abs 4, 1 Mile Walk
14-Fat Burning Lower, Just Abs 5
15-Fat Burning Upper, 1 Mile Walk
16-Fat Burning Lower, Just Abs 2, 3 Mile Walk
17-2 Mile Walk
18-Fat Burning Upper, Just Abs 1
19-Fat Burning Lower, Just Abs 3, 2 Mile Walk
20-Fat Bruning Upper, Just Abs 4, 2 Mile Walk
21-Fat Burning Lower
22-Fat Burning Upper, Just Abs 5, 2 Mile Walk
23-Fat Burning Lower
24-2 Mile Walk
25-Fat Burning Upper, Just Abs 1
26-Just Abs 3, 2 Mile Walk
27-Fat Burning Lower
28-
29-
30-


Edited by: CGAP0218 at: 6/27/2012 (13:50)
 Pounds lost: 0.0 
 
0
16.575
33.15
49.725
66.3
SAFIYAH9's Photo SAFIYAH9 SparkPoints: (7,850)
Fitness Minutes: (7,651)
Posts: 180
6/12/12 3:32 P

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I still work out with Joyce's DVD's, and I'm still a size 8. I love her workouts! Welcome to the group and keep us posted!



"To say 'I love you' one must first know how to say the I" Ayn Rand

"The hardest thing to explain is the glaringly evident which everybody has decided not to see" Ayn Rand

"Walk softly. Choose wisely. Stand tall." Safiyah


 current weight: 155.2 
 
212
196.5
181
165.5
150
CGAP0218 Posts: 8
6/12/12 2:53 P

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I have just started back with my Joyce workouts.

Last week I did the Fat Burning workout 4 days. My goal is to do the workout 6 days a week for the next three weeks along with walking 1 -2 miles per day.

I will keep you posted on how it goes and what my results are.

Is anyone else here and still working out with Joyce?

 Pounds lost: 0.0 
 
0
16.575
33.15
49.725
66.3
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