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TURBOMEL's Photo TURBOMEL Posts: 9,144
8/14/07 7:24 A

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Cass; Thanks for the info about maymyrun.com I haven't bothered to use that site because I've been using gmap-pedometer.com to track my distances. I'll be checking that out.

I also have a beef with the calories counter. I doin't bother to log my exercise on Spark because I find it too much work sometimes. Especially to track strength trainging. I often do a workout video that is for strength so how do I track that?? I just write down each day in my day planner what I accomplished. It's nice to have a written record to look back on too.

As for us penguins - we waddle proudly! Come and join us!

mel

Only I can change my life. No one can do it for me.
-Carol Burnett

"Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start."

Pain is temporary. Quitting lasts forever.



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LUCUBRATRIX's Photo LUCUBRATRIX Posts: 613
8/13/07 5:38 P

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Thank you SO much for the link! That's really helpful. It ends up being a bit over 100 calories per mile, or 460 calories/hour, so I might just use that rule of thumb in the future.

And no, I haven't checked out the penguin thread yet... I take it it has something to do with new runners who, dare I say, might waddle? That would TOTALLY apply to me! :)

Thanks for all the replies - you're right, it's definitely running, and it totally counts, even if the sparktracker doesn't recognize it. :)

Lucubratrix: one who studies by night.
Height: 6', Highest weight: 245.
(Ticker reflects maintenance range after losing 80 lbs!)

Fort Lewis Army Half Marathon, September 13, 2008 - 2:12:41.
Bellingham Bay Half Marathon, September 28, 2008 - 2:11:59.
Seattle Marathon, November 30, 2008.

"When things go wrong, don't go with them." - Elvis Presley


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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (67,924)
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8/13/07 4:21 P

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I've been running at 14 min/mile... but SP doesn't have that speed, so I do put down walk 15min/mile and count the rest as bonus. I wish that SP had more variances, but until they do that's how I do it.

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
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KEEKBEAN's Photo KEEKBEAN SparkPoints: (20,527)
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8/13/07 4:07 P

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You just became my personal hero!

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,077
8/13/07 4:03 P

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www.mapmyrun.com DOES calculate elevation and calories burned. You need to click on "Map Settings" to get the elevation feature, and click on "Workout Calculator" to enter your gender, height, weight, age, etc and it will work out the calories burned.

The site has changed lots since I started using it last fall. Check it out again!

Judi
Saskatchewan, Canada


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LYBBE1631's Photo LYBBE1631 Posts: 5,794
8/13/07 4:00 P

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I don't think you have to spend 200 bucks on a heart rate monitor - there are lots out there that are cheaper and do the job. There are so many factors involved that it's nearly impossible to gauge calories accurately anyway. I have a Garmin and a Nike+ sensor for my iPod. The iPod always tells me I burned more calories than the Garmin - but I tend to believe the Garmin because it has a HRM built in - and it tends to be close to the 100 calories per mile.

True religion is the life we lead...not the creed we profess.

Have no regrets.

Peace, Balance, Always

Pain is temporary - Quitting is forever.


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KEEKBEAN's Photo KEEKBEAN SparkPoints: (20,527)
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8/13/07 3:52 P

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You bring up a very important point Cassie. I use mapmyrun.com but no it doesn't track calories and I have the same complaint with the fitness tracker. I wonder if there are any sites out there that can aggregate pace, elevation and distance to compute a more accurate calories burned metric.

Or should I really just shell out the 200 bucks and buy myself a heart rate monitor?

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LYBBE1631's Photo LYBBE1631 Posts: 5,794
8/13/07 3:40 P

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According to several experts you burn 100 calories for every mile you go. It doesn't matter if you run like a gazelle, waddle like a penguin, or crawl. Actually, I think crawling might burn more...lol

True religion is the life we lead...not the creed we profess.

Have no regrets.

Peace, Balance, Always

Pain is temporary - Quitting is forever.


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,077
8/13/07 3:37 P

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That is a beef with me too (that Sparks doesn't think it's running til 12 minute miles speed).

In the meantime, what you can do, is to enter the calories manually. Figure out by using mapmyrun.com (not sure if runningmap.com does the calorie count), and then use that amount in your fitness tracker.

You are running, even at 15 minute miles. Have you had a chance to check out our "Penguin Hangout" thread?

Judi
Saskatchewan, Canada


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LUCUBRATRIX's Photo LUCUBRATRIX Posts: 613
8/13/07 3:28 P

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I've been running 3-4 miles three times times a week, and I'm totally loving it! Usually the 3 mile shorter variant takes me about 45 minutes, and the more like 4 mile variant takes more like an hour. That makes my pace a very poky 15 minute mile, which is comfortable but a workout for me, so I am happy with it for the time being - I figure I'll get faster as I get into better shape, all in good time.

However, the spark fitness tracker doesn't list anything slower than a 12 minute mile. Should I be entering walk/jog even though I am never walking?

Also,does the fact that my route is really hilly have anything to do in the matter? When I entered my route in runningmap.com, it has about 325 feet elevation gain overall. In contrast, I tried running on a treadmill when we were staying in a hotel, and the 12 minute mile totally felt, if anything, easier than scambling up and down hills at the slower speed.

Thanks so much for all of the inspiration you've provided on this board, everyone! You totally motivated me to go and get over my intimidation and get fitted for running shoes at a running store, and I totally love my new shoes!

Lucubratrix: one who studies by night.
Height: 6', Highest weight: 245.
(Ticker reflects maintenance range after losing 80 lbs!)

Fort Lewis Army Half Marathon, September 13, 2008 - 2:12:41.
Bellingham Bay Half Marathon, September 28, 2008 - 2:11:59.
Seattle Marathon, November 30, 2008.

"When things go wrong, don't go with them." - Elvis Presley


 current weight: 173.0 
 
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