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4/7/14 12:34 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/6/14 7:36 P

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use april thread

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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4/6/14 2:36 P

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Well this last Thursday we received about 7" of snow. Man what a spring but now is warming up. It will be out for a walk in few minutes.


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4/1/14 5:19 A

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WERE OUT DOING WHAT I LOVE TO DO PLANTING FLOWERS

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/31/14 10:44 P

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JASR 2014 comes to an end. what a great wonderful weekend of sparking it was. about 30 sparkers attend the annual event, we had some running, walking, laughs. stories, wine. food and memories that will last a life time.

2015 JASR 3/28 plan now

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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CSTREAM's Photo CSTREAM Posts: 6,515
3/31/14 8:00 P

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Aimlessam: WTG!! Woot woot:)
No run today, just a short walk but most of our belongings are now on board with us. Phew.


Life is fragile. Love, laugh and enjoy.


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3/31/14 6:08 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/30/14 8:46 P

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I ran my first 10k yesterday and was pleased to find that from my first race on May 25, 2013 to yesterday, my pace has improved by three full minutes! I have progressed from a 13 minute mile to a 10 minute mile! I still finished at the bottom of the pack for this race, but I'm so pleased with my progress that I don't even care. All this work does pay off!

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3/30/14 8:30 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/30/14 8:29 A

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Good Morning!

A beautiful day ahead and a planned run! Plans better not change like they did yesterday!!!

I've had 4 kids around for quite some time now. I couldn't imagine 20. Too many for my house.

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3/29/14 7:06 P

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A good run this morning, now at my parents house for a few days, moving and sorting the last of our stuff that is here.
Sprouts, I cannot even imagine have 20 kids in the house for an hour, let alone for an entire week!! Wow.
Happy running all

Edited by: CSTREAM at: 3/29/2014 (19:07)
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3/29/14 6:11 P

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Good evening nice weather here. But snow on Monday. Sigh!!!!

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3/29/14 9:46 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/29/14 7:12 A

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Hello all,
The weather looks to be kind of dreary this weekend. But it's well above freezing, so I'll take it. I was scheduled to get in my long run tomorrow, but I think I'll push it off until Monday when we're supposed to get some good sun.

Three classes this morning and then I finally have some time to relax!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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3/28/14 10:41 P

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Doris- I'm so glad you're feeling better and SIDEWALKS??? !!! wow!! ;)
Piggy- can't run???? why???
Carrie- busy days are good sometimes. :)
I ran 3 miles yesterday in light snow/misty rain. Today I did a Turbo Fire 20 min. HIIT dvd for a mixup. I wanted to do something but not much time (or attention span). I ran a couple errands , went to the church fish dinner (you know Catholics like their Lenten fish fries...) and brought home FOUR cousins!! Good gravy! B/c 10 kids in a house (2 are at college remember) isn't enough. Monday we'll have hubby's cousin and 10 of hers here (her oldest is married, so she isn't coming) for the week!!! We all have so much fun-I cannot wait! But, i probably won't get much exercise in so I'm packing it in this week and calling next week, "recovery". Smart,eh?
have a great weekend! I'm hoping for 5ish or so in the morning.


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


CSTREAM's Photo CSTREAM Posts: 6,515
3/28/14 7:51 P

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Our new town has a running store. I went to a foam roller workshop (free) last night and got some great ideas from the physical therapist who presented the workshop. I also found that there is a running group that I can join. Imagine my excitement that not only are there sidewalks but a running group!! Woot Woot

Life is fragile. Love, laugh and enjoy.


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3/28/14 11:33 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/28/14 6:51 A

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Hello all!

It's a non-running day for me. It's going to be a busy day!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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3/27/14 10:06 P

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5k this weekend, i am so not ready but get to meet with 20+ other sparkers


Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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3/27/14 7:26 P

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emoticon CAN`T RUN

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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BOBBYD31's Photo BOBBYD31 Posts: 4,954
3/27/14 5:41 P

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Hey guys-

So here is the story that is blowing up today online:

http://www.nbcsandiego.com/news/local/Ma
gazine-Makes-Fun-of-Cancer-Survivors-T
utu-252560451.html

This is blowing up in social media

We want to create a blog/gallery of SparkPeople members running in costume/tutus to feature TOMORROW.

I wonder if you could help spread the word? We want runners to share their photos with us. They can email them directly to: MELINDA@SPARKPEOPLE.COM. They can share their name or a caption (optional) in the email if they want.

We are not trying to bash SELF in doing this. We just want to tap into the viral nature of this story and let people know that SparkPeople is a place that celebrates ALL exercisers!

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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CSTREAM's Photo CSTREAM Posts: 6,515
3/27/14 2:16 P

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Got 3ish miles today in the wind, about 30 mi/h and all of 30F. A bit chilly but my toe did not hurt:) Hurray. A short recovery from the surgery, I should have done this years ago!
Happy running Rooks

Life is fragile. Love, laugh and enjoy.


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3/27/14 12:23 P

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It sounds like everyone is having crazy winds lately! I took a ten mile run in 30 to 40 mph gusts. We got as high as 77 mph a couple of days ago. Spring cannot come soon enough.

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3/27/14 7:52 A

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We had that wind here yesterday also. Worked instead of getting out in it. Rain today followed by possible snow tonight. Mild temps though. Maybe Spring will arrive soon?

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3/26/14 6:56 P

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So, no run today. DH and I went walking about town instead. The wind is so strong that I thought we would get blown off the bridge! Dinner almost flew, literally, off the plate on the way to the grill for cooking. Sheesh. It is blowing around 25-30 knots (30-40 mi/h). YIKES!!! At least it isn't snowing too.

Life is fragile. Love, laugh and enjoy.


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3/26/14 11:13 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/26/14 9:02 A

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Hello! I just joined this team! I've been running for a couple of years and belong to a couple of other running teams. Right now I'm dealing with knee issues so I haven't been out running since Friday. I have an 8k race coming up on April 6th so I'm trying to take it easy so I can complete that race. I'm planning to walk this afternoon and maybe get in a little jogging and then the next 2 days I work. The weekend weather is suppose to be fantastic so I want to get out for a run or 2 this weekend. Still not pushing it. The knee issues started last fall and instead of taking time off during the Winter months, I plugged away and made matters worse. Now the racing season is coming and I'm trying to get this thing feeling better. Not very bright.

Have a good day everyone!

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3/25/14 8:11 P

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Depending on what this latest storm does, I will attempt to run tomorrow. The first run since foot surgery:) I will be careful and not go far.


Life is fragile. Love, laugh and enjoy.


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3/25/14 1:33 P

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DIDN`T WALK FAR COLD AND WINDY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/25/14 8:35 A

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Got in a little morning run. Temps are cold, but no wind - actually a very pleasant run.

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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3/24/14 7:43 P

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So, record low temps today and windy. Sheesh.

Life is fragile. Love, laugh and enjoy.


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3/24/14 12:52 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/23/14 7:31 P

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Yesterday was sunny and almost warm when the wind did not blow. Not so much today. The wind is whistling in the rigging and its COLD! We might get some major snow Tuesday night into Wed. The only good thing is that it won't be on the ground for months and months. Phew. I am more than ready for spring!!!!

Life is fragile. Love, laugh and enjoy.


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3/23/14 5:32 P

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Fun weekend with friends but now back to reality and grocery shopping.

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3/23/14 4:06 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,478
3/23/14 4:02 P

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Piggy- you feeling better ? Hope so.
Doris- take it easy. Hope you don't blow away in the wind....
I ran 9 miles yesterday... it was great and I realized this morning that my IT band didn't hurt all those miles!! YAY!!!
Keep at it, Team!!


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


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3/23/14 5:49 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/22/14 5:29 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/22/14 5:13 P

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No miles in days because I'm still recovering from a nasty fall on the ice. I know that recovery is essential. I should be grateful for this time of forced rest because I've been pushing myself really hard for the last few months. But seeing a rare sunny day pass me by is giving me the sads.

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3/21/14 6:00 P

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Another walk today, or, should I say, 2 walks. I went about three miles this morning then walked to the post office, a 1 mile round trip walk. It is windy and cold!! I thought it was spring. It isn't in NH yet:)


Life is fragile. Love, laugh and enjoy.


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3/21/14 4:40 P

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emoticon got it bad

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/21/14 12:39 P

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Yesterday I stuck to my HM training plan and ran the scheduled 5 miles. I was worried about being late to a NCAA tourney watch party (NDSU vs Oklahoma) but decided it was okay to be late and stick to the plan. Luckily the game started late so I didn't miss a thing. Even better NDSU won the game in OT. SO EXCITING!

I need to finish painting our bedroom this weekend and Cole has state gymnastics meet on Sunday. Never a dull moment around here!

Have a great weekend everyone!

BECCA

Life is what happens when you're busy making other plans.



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3/20/14 7:19 P

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Hi team. I never how difficult it would be to get a post office box. Sheesh. Anyway, it finally got done. It was great exercise to go back and forth 3 times from the boat to the post office, a distance of just over a mile round trip.
The wind is really blowing outside right now and it feels like we are moving!!
Tomorrow, a walk, again.
Happy running all.

Life is fragile. Love, laugh and enjoy.


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3/20/14 1:53 P

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MY FEVER IS RUNNING FAST

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/19/14 8:46 P

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Good evening. My exercise has really slipped. I blame it on my sleeping issue but in reality I am just being lazy. I keep trying to find that motivation I had 7 years ago when I started but it seems to have taken a hike.

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3/19/14 2:02 P

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COME ON

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/18/14 7:13 P

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Stitches came out yesterday. No restrictions except to use common sense. So, today, a 2ish mile walk. No run yet. I plan to walk every day for a week and see how my foot is doing. If its fine, then run!


Life is fragile. Love, laugh and enjoy.


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3/18/14 11:09 A

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OK

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/18/14 10:32 A

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Things are getting busy around here with work and home! Don't get on SP as much as I would like.
The weather can't make up its mind on winter or spring. We avoided the most recent winter storm, yeah!
I have 4 miles scheduled today for HM training.

BECCA

Life is what happens when you're busy making other plans.



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3/17/14 12:49 P

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I GOT SPRING WALKING FEVER

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/17/14 1:58 A

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Hey all!
Today we hit the local ski hill for some tubing - it was a wonderful day full of vitamin D:):) Kidlets had a blast, and now they are playing some dancing x-box game - yeah, I am not the cool mom when it comes to video games. However, I am the cool Mom because I send things like pizza and snap peas down for snacks:):)

Tomorrow I have a long run planned - hopefully it actually happens:):)

Hugs to you all:)

Trish

If all you get is all you give, then you should only give all you''ve got.
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3/15/14 4:56 P

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THE FEVER CAUGHT ME

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/15/14 4:27 P

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Sunny outside today. It is nice to feel the sun's heat on my face:) Tomorrow, cold and maybe snow in the evening. Blech. Oh well, only a few more weeks of cold weather (I hope).
Happy running

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Hi all!

Judi - TM miles should be worth at least double.

It's another busy day... the weather is looking to be beautiful today, so I'm headed out for a little shopping after I teach. It's a rest day - tomorrow I have 6 miles to do.

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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3/14/14 10:43 P

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Hi!!! I haven't forgotten ya'll! just busy and then I start on email and FB and it pulls me(I'm an admin. on a page of several thousand). I took 2 complete days off exercise this week. I felt like a bum by day 2 but today the sun was shining and I followed Bobby's prescribed 1mile at 5k pace and it was great. Now-to multiply that by 3.1 tomorrow!
Keep running and walking and moving!


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


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3/14/14 9:55 P

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Hi all! I am getting over the death flu somewhat... Still hacking up a lung though. Boo! Hoping to out for a a run tomorrow. First one in a month..might be a toughie. Wish me luck!

Anne

You will never find time for anything. You must make it.

I am now who I always wanted to be!


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So, I wore a real shoe today on my foot. Still have stitches until Monday. I tried to put on a sneaker so I could walk outside, but, not happening. A clog was the best I could do. Oh well. I am thinking the Dr. will tell me that I have no restrictions once the stitches are out. Agreed to do a Color Run with DH and one of her friends in August. Could be fun:0


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Carrie, way to suffer through and get it done. Not easy, those treadmill miles. They should be worth bonus points or something.

Piggyway, five miles is awesome, getting in all that fresh air!

I also did five miles today. Four miles of running, and just as I was getting back, my friend texted to ask if I wanted to go for a walk with her. We did one more mile. The streets are atrocious, with the melting and refereeing going on right now, but I'm glad I got it done. That's my first run since October - loooong winter.

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3/14/14 11:09 A

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WALKED 5MI OUTSIDE

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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Hello!

I pushed out 5 miles on the TM this morning. I have a busy day, and I wanted to get my miles in before I could make excuses not to. Because it was still dark, I went to the gym to run. Most boring 5 miles ever! I mixed it up and did different speeds for each song on my playlist.



Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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3/13/14 10:43 P

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Hi all emoticon

Today I received an email that I won a race registration to a Sept marathon, any distance except 10K. It's the same race I ran the half marathon last September. I said I wasn't going to train through summers heat for that distance ever again, but now that I received this "prize" I am instantly thinking half marathon again!

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3/13/14 4:28 P

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I GOT IT

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3/12/14 8:53 P

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Hi team. I am back from Florida. It was 76 when I left this morning and all of 36 at home. Hmmmm, I think I like the warm weather better!:) My stitches come out on Monday and I can't wait. My foot does not hurt, at all:) I am rather happy about that.
Someone want to write some Clif notes for me??

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It has warmed up here and our snow piles are starting to shrink. Still a long way to go but nice to see sun and 40's for a couple of days.

I finally made an appointment to see a pulmonologist who specializes in sleep disorders. I have to see him to see if a sleep study is the next step. But really trying to find out who to go to first and if I needed a primary care doctor referral was just so tiring. I work with medical insurance and I was getting frustrated at the run around. But I work at a DME firm and talked with people who deal with the sleep doctors and clinics and they were amazingly helpful. I still have my family practice clinic telling me I need a referral. But I called my health insurance and was told both times my plan doesn't require a referral. I don't know how people who aren't familiar with health insurance navigate this mess.

I have to wait two weeks for an appointment which stinks but at least I am starting to work on this issue. One clinic I had to wait almost two months for an appointment. It was close to my house but I told the scheduler I was willing to drive if I could get in somewhere sooner. This clinic is close to my work so that works too.

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3/12/14 7:33 A

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I AM GOING TO TRY AND WALK THIS YEAR WE WALKS FOR CANCER

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/12/14 1:39 A

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Hey everyone:)

Winter turned to summer today - felt like the Lion King:):) Sounds like that happened out east as well, however it may turn back to winter there:(

Tomorrow I am hoping to do an open ended walk - just to get out in the sunshine and make me feel better - this year has been tough!

Hope you are all having a fantastic week:):)

Trish

If all you get is all you give, then you should only give all you''ve got.
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3/10/14 9:33 A

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Yesterday was a fantastically beautiful day. My HM plan called for 3 miles at a 12minute/mile pace. Oldest DS biked and middle DS ran with me so we ended up around a 10:45 minute/mile pace. However, it was nice to have someone pushing me to go that fast because I honestly don't think I could have forced myself to stay at that pace. Felt great afterwards, which was such a good feeling to know that I can get back to my old running pace eventually!

Today is supposed to be another beautiful day. No running is planned so I think I might take youngest DS out for a walk in the stroller. Maybe take the dog too but not sure I want to deal with super wet paws afterwards!

Take care everyone! Have a wonderful week!

BECCA

Life is what happens when you're busy making other plans.



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3/9/14 11:35 P

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Hi!!! Carrie- sounds like a great vacation! Welcome back!
Bobby- I'm super happy about your race!! :)
Ya'll , this time change has me messed up already. I should be in bed it's only 10:30 the 'old time'... LOL!
I ran 9 miles yesterday and walked almost 6 the day before that. Today was busy and legs were tired so I walked an easy 2 miles just for the sun and fresh air. :) tomorrow I will fun a few. There's a 5k on Sat. that I want to smash my PR in... we'll see how the legs do.


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


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3/9/14 11:14 P

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hi guys,
sorry i have been awol lately life has been busy. anyhow did a 5k yesterday, 29:53 which i am very happy with, the road to recovery continues. anne is still down with the so called death flu...... someday she will get better


Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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3/9/14 9:44 P

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WELCOME

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/9/14 1:34 P

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Suppose to be in the 40's today and tomorrow with sunshine. Yeah!!!

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3/8/14 7:00 A

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Hi all!

Just got home from a week in Florida. Temps were amazing, running was fantastic. I did 15 miles on vacation - my most productive running week in a VERY long time!

Today it's back to reality...

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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3/7/14 9:24 A

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GLAD IT SPRING BREAK ME AND MY GRANDSON IS READY TO DO MUCH WORK

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/7/14 6:40 A

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Got up early to take G to school then take Cuz to breakfast on the way to Sarasota for a Spring Training Orioles game! This evening we're all headed to the Brews & BBQ Fest in Tarpon Springs! Every year he's finding it harder to return back to the DC Metro area! Go figure!
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Had a great time with my cuz today, pretty quiet all things considered, but had a great dinner then headed with him to Run Group so he could see how we roll in Paradise! The Post-run social was a blast. Once again, I'm blessed to have the friends I have! Life is good!
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Monty, Team Leader
*SP Class of June 3-9, 2012
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*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Tampa Bay Times Turkey Trot
Clearwater, Fl
112714
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
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3/6/14 1:12 P

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I finally gave into the weather this morning. Another 5 a.m. run in 10 degree temperatures with 45 mph wind gusts sent me back to my bed. The forecast calls for 28 degrees by evening time, so I'm shooting for an afternoon run. I'm bummed that I let the cold get to me, though.

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3/5/14 10:17 A

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I`M GETTING READY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/5/14 12:59 A

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Had a good run today - ran completely up the hills that I could only partly run up before. 12k down of a complete snow globe run!!! VERY COOL RESULT! Then, I get the tweet that Roberto Luongo has been traded to Florida - great for him, as Vancouver has treated him like a flippin delinquent (so ashamed of that organization). However, I now have to figure out how to come to Florida for a game (I hear they are pretty inexpensive compared to our $150+ for a Canucks game)...Suez....can I come?

Tomorrow Josh is at the District Science Fair - he is stoked, and cannot sleep tonight.

Hugs and Love,
Trish

If all you get is all you give, then you should only give all you''ve got.
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3/4/14 3:00 P

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hi! just a quick stopin here... I"m staying active and trying to stay warm. Gee whiz!!! w hen will we hit 30F???
Take care-I'll try and get back tomorrow...



Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


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3/4/14 1:35 P

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I GOT IT TO WALKING RUNNING GARDENING

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/4/14 10:44 A

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I am back home after 5 days in Colorado (Colorado Springs and Denver). Weather was up and down. 60 on Friday and Monday but in the 20's Sat and Sun. Still had a great time.

Proud parent moment- Cole got 2nd place on vault for level 5 age 7-8 boys (we didn't expect any of our teams 8 boys to medal the whole weekend- it was a SHOCK)! So he can now say that he medaled at The Olympic Training Center, pretty dang cool! Calvin was in Minneapolis for state Science Olympiad this weekend and placed 5th in Entomology!

While on "vacation" I got in a resistance band workout, 3 miles on the treadmill, and lots of walking. Food choices were poor at best but will be better now that I am home.

Today I have 3 miles scheduled as part of HM training. Weather is mild compared to what it has been but still not great. It would be nice to run outside.



BECCA

Life is what happens when you're busy making other plans.



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3/4/14 2:18 A

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Hey Nera,

I have heart a lot about the CPAP, positive and negative...hopefully your doc has told you things you can do to minimize the need for it. At the end of the day, if it helps you sleep and have a better day, then work with it:) Love you lady, wish I could give you a HUGE hug!!!

Today was weird...I caved to the depression stuff , and slept after taking the kidlets to school...I can't do that - have to push myself to do more.

Hope you all had a fantastic day!!

Hugs!
Trish

If all you get is all you give, then you should only give all you''ve got.
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3/3/14 5:28 P

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Just returned from slumming in Cocoa Beach...
emoticon
beat my Excalibur 10 Miler goal by 8 minutes yesterday, and enjoyed a "respectable" victory celebration after...
emoticon
now embracing 83 degrees, sunny, and getting ready to meet my new run group. Lulu's Beach Runners!
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emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Tampa Bay Times Turkey Trot
Clearwater, Fl
112714
Chilly Willy Duathlon
Ft DeSoto, Fl
0215
Best Damn Race Challenge
Safety Harbor, Fl
020715
St Anthony's Triathlon
042615


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3/2/14 9:39 P

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I GOT SPRING FEVER BUT I WILL BE WALKING

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/2/14 5:31 P

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I know that the back of my tongue or palate is blocking my airway when I sleep on my back because I can make it do the same thing when I am awake. I was hoping that I could get a mouth guard or something like that because I have not heard good things about cpaps. Most people see them as a necessary evil and really don't like them. As for loosing a few pounds well that has been the plan for months now and no luck so far. On the plus side I work for a DME company and we have a great therapist who works there and does our mask fittings and follow ups.

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3/2/14 11:14 A

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Heading to Florida tomorrow to visit my folks. I might be able to get in some swimming while I am there. It depends on how my foot feels. I am thinking I can ride Dad's bike too. Walking and running are right out for a while longer. Oh well. My foot hurts from the surgery but it doesn't hurt the same as it did, and, it doesn't hurt as much as it did:)

Life is fragile. Love, laugh and enjoy.


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3/2/14 8:46 A

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Running outside today.High 76. emoticon

Dana


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3/2/14 2:58 A

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Hey everyone!
This weekend is crazy busy - as usual in our household! Ringette, hockey games etc! Our local ski hill had a bad thing happen today. 2 chairs fell off the chair lift, and 4 people were injured - 2 are in critical condition. So sad!!

Josh played a game today that he had to stand on his head for. We were down our top 3 players, and brought up a couple of first year skaters, so basically we were down one person each line (we had 3 spares). We lost, but Josh saved 73 shots and let in 5...I would say it was a good day for him!!

Tomorrow I have to get a run in sometime - not sure what it will look like, but it will happen:)

Cheers,
Trish

If all you get is all you give, then you should only give all you''ve got.
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3/1/14 7:45 P

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5 mile run today at a booming 37 degrees, that is probably the first run at those temps since november. did 5 on the spin bike also. now we are waiting for storm Titan to hit us 5-8 inches of snow

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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3/1/14 3:12 P

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Nera, when you get here, tell your Dr. that you snore and keep your DH awake at night and would like a sleep study. That is what I did and I had a sleep study. Imagine my surprise when I found that I do have sleep apnea. But, its on the lower side so I am hoping that it will go away when I lose a few more pounds. I really, really, really hate the CPAP machine.
Grocery shopping today has worn me out. I need a nap and a pain pill:(
Happy running Rooks

Life is fragile. Love, laugh and enjoy.


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3/1/14 12:25 P

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Winter has been so brutal, that I'm definitely greeting March with a smile. Temps were in the -50's with the windchill this morning, so I really sucked it up and hit the treadmill.

Judi
Saskatchewan, Canada


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3/1/14 7:08 A

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Happy March!

Today is a non-run day for me, but I am still excited that spring is coming! Three classes to teach this morning, then it's time to finish packing for Florida! We couldn't be going at a better time - forecast is calling for 6-12 inches of snow on Monday, and the week's temps are going to be low The Gulf Coast is looking mighty fine!

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Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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