Are your lips chapped all the time, or just while running?
If ChapStik isn't working, try to apply a lip balm. If the chopping is all the time, you should try upping your water intake through the day, and perhaps turn on a humidifier in your bedroom at night. With the cooler and drier winter air coming, this is a common problem for many runners.
Judi Saskatchewan, Canada
May Minutes: 320
Fitness Minutes: (32,303) Posts: 2,892 10/5/13 9:30 P
Since starting my Rookie Running Program almost 2 months ago I have the driest lips. I can't seem to find any chap stick that helps. I have even tried applying it during my sessions. I know I am doing a lot of deep mouth and nose breathing. Is this normal? If so what helps?
Dodie, Johnstown,Ohio, EST
"Soon we must all choose between what is right and what is easy." Albus Dumbledore
10/19/2013 Pink Strides 5K Trail Run and Walk 48:40
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.