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DEANNATN's Photo DEANNATN SparkPoints: (61,926)
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9/23/13 9:48 P

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Thanks for sharing that link.

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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (63,148)
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9/9/13 10:00 A

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I read part of a running book for women and at the safety section it suggested you bring a quarter!

The cover was updated to look like a current book but obviously they hadn't updated the content in a long time!

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CNTRYGAL's Photo CNTRYGAL Posts: 1,675
8/24/13 11:57 A

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Great tips!

I've gotten to the point that I don't always listen to music, but when I do..... I NEVER use both ear buds, no matter where I'm running. I have one bud in and the other tucked under the front of my sports bra strap.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/22/13 7:38 P

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Great tips

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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AMCG2002's Photo AMCG2002 Posts: 337
8/22/13 9:37 A

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Did you know I was contemplating running my 16 miles at 3am this weekend? I was going to a paved rail-trail and never run with music. I have several obligations that take time away from my kids so was thinking this may be an alternative...

Anne

"It isn't sufficient just to want; you've got to ask yourself what you are going to do to get the things you want." Franklin D. Roosevelt


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
8/22/13 9:03 A

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runnersconnect.net/running-training-
ar
ticles/women-runners-safety-while-ruR>nning/


This is a great article for female runners, although some of the safety tips would apply to the males too.

Judi
Saskatchewan, Canada


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