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Thanks for sharing that link.
I read part of a running book for women and at the safety section it suggested you bring a quarter!
The cover was updated to look like a current book but obviously they hadn't updated the content in a long time!
I've gotten to the point that I don't always listen to music, but when I do..... I NEVER use both ear buds, no matter where I'm running. I have one bud in and the other tucked under the front of my sports bra strap.
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
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2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Did you know I was contemplating running my 16 miles at 3am this weekend? I was going to a paved rail-trail and never run with music. I have several obligations that take time away from my kids so was thinking this may be an alternative...
"It isn't sufficient just to want; you've got to ask yourself what you are going to do to get the things you want." Franklin D. Roosevelt
This is a great article for female runners, although some of the safety tips would apply to the males too.