Author: Sorting Last Post on Top ↓ Message:
LAYERS_OF_ME's Photo LAYERS_OF_ME Posts: 2,963
6/22/13 11:31 P

My SparkPage
Send Private Message
Reply
Doh! Slowest time of the season. 3:33:57 I was on pace through mile 8 to finish in 3:15, but just ran out of gas on the final hills. Then the sadists who designed the course decided to put a gigantor hill at mile 12.5. Ugh! Guess what Heather needs to work on?

Edited by: LAYERS_OF_ME at: 6/22/2013 (23:31)
Heather

I run because I don't have to.


 current weight: 285.2 
 
288
259.75
231.5
203.25
175
BUFFALOKAY's Photo BUFFALOKAY Posts: 4,426
6/22/13 11:12 P

My SparkPage
Send Private Message
Reply
Heather - Vegas in November, Hmmmm.

LAYERS_OF_ME's Photo LAYERS_OF_ME Posts: 2,963
6/21/13 1:34 A

My SparkPage
Send Private Message
Reply
Thanks, Kay! This will be my 2nd RnR of the year, so I get extra bling (the Pacific Peaks medal and the Encore medal). It's kind of addicting. Makes me want to try and do Las Vegas in November.

Heather

I run because I don't have to.


 current weight: 285.2 
 
288
259.75
231.5
203.25
175
BUFFALOKAY's Photo BUFFALOKAY Posts: 4,426
6/21/13 12:23 A

My SparkPage
Send Private Message
Reply
Heather - Best of luck to you Saturday. I have 3 friends from the Buffalo area who traveled to Seattle today to run that race.

Last night, I ran an 8K race and tomorrow I'll run a 5K. It will be my 4th time doing that race tomorrow, the race I've done more than any other. First time was mostly walking, second year was just a little running and last year involved some walking because it was my first race after an injury. Although done at 7pm, this race has a history of sunny, hot weather. Just hoping it's not too hot tomorrow evening.

SCARLETBEGONIA4 SparkPoints: (35,790)
Fitness Minutes: (14,189)
Posts: 90
6/18/13 10:08 P

My SparkPage
Send Private Message
Reply
Done with official runs here until mid-August. Did the running portion of a team sprint triathlon last weekend and loved it! I officially start a lazy man triathlon on Saturday. These are lots of fun if you like to log miles and have a friendly group of people working towards the same goal.. You have to run, bike, and swim the distances of an Ironman triathlon, but you get 6 weeks to do it! You can usually get creative in your miles............can't swim? Log water aerobic time etc. They take place in all different locations and some places allow people from other locations to participate, so see if there is one happening near you if it sounds like something you would like. You could always start your own with friends too!

A box of rain will ease the pain and love will see you through.
The little voice inside your head that says you can't is a liar!



 Pounds lost: 32.0 
 
0
12.5
25
37.5
50
LAYERS_OF_ME's Photo LAYERS_OF_ME Posts: 2,963
6/18/13 8:59 P

My SparkPage
Send Private Message
Reply
Thanks, Linda, Valerie and Judi!

Heather

I run because I don't have to.


 current weight: 285.2 
 
288
259.75
231.5
203.25
175
CASSIOEPIA's Photo CASSIOEPIA Posts: 18,080
6/18/13 8:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank you Heather! Good luck with your race.

Judi
Saskatchewan, Canada


 December Minutes: 438
 
0
250
500
750
1000
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
6/18/13 4:43 P

My SparkPage
Send Private Message
Reply
Heather good luck

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


VALERIE_'s Photo VALERIE_ Posts: 991
6/18/13 3:49 P

My SparkPage
Send Private Message
Reply
Good luck to you!! emoticon

Edited by: VALERIE_ at: 6/19/2013 (09:33)
Valerie
"Obstacles are those frightful things you see when you take your eyes off your goal"~Henry Ford


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25
LAYERS_OF_ME's Photo LAYERS_OF_ME Posts: 2,963
6/18/13 2:57 A

My SparkPage
Send Private Message
Reply
Just thought I'd help Judi out, as I have a reason to post in this thread.

I'll be running Seattle RnR Half on Saturday, June 22! My 4th race of the season. emoticon

Edited by: LAYERS_OF_ME at: 6/18/2013 (21:00)
Heather

I run because I don't have to.


 current weight: 285.2 
 
288
259.75
231.5
203.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other Rookie Running Group General Team Discussion Forum Posts

Topics: Last Post:
See you *run* in September 10/1/2013 8:45:15 AM
Fantastic February Feet 2/28/2014 9:59:11 PM
Event Shout-Out: November 4-10 11/8/2013 5:11:36 AM
Let's run through the sun for a stellar August! 9/5/2014 6:14:08 PM
Roctober-Get out and rock your runs 11/1/2013 12:13:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2189x53786854

Review our Community Guidelines