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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
5/5/13 3:39 P

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The weather is really heating up here in Florida I went ot the park much later then I normally do for my jog got there at 1130am I usually get there for 8 in morning before it heats up It was different jogging in the heat and full sun

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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CSTREAM's Photo CSTREAM Posts: 6,418
5/3/13 8:20 P

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Two more days and then, we are off!! Hope everyone has a great May

Life is fragile. Love, laugh and enjoy.


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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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4/29/13 10:27 P

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Would like to get out for about 20k today on the trails not sure if it will happen or not.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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CSTREAM's Photo CSTREAM Posts: 6,418
4/29/13 7:31 P

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So, I have not fallen off the planet yet. I worked crazy, mad hours last week at work so I had little time to see the family, so no spark or even e-mails! Only 6 more sleeps then, off on our big adventure. We mailed 6 boxes of "stuff" to ourselves in the Caribbean so we would have cooking "stuff", etc. on our sail back. Realized that except for the clothes, the cat, the car, bikes and kayaks, we actually mailed all of the things we own! Hard to believe that 5 months ago we lived in a 3 bedroom house full of stuff, including the attic and now, 6 boxes left. What a down-sizing!
Tomorrow, I plan on running. I am going to drive down the hill and not stress my hammy, which is feeling almost 100%. If it goes well, I will run 2 or 3 more times until the end of May. Hard to run on a sailboat:)
Sprouts, glad little William is doing well, he is awfully cute:)
Rich, you are a crazy running machine!
Trish, glad the kidlets are doing so well.
Bobby, always good advice from you.
Everyone else, hope running is going just fine.

Life is fragile. Love, laugh and enjoy.


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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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4/29/13 12:43 A

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Hey all

Awesome 10k run today. First sustained run since the 100k felt great.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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NERAUS's Photo NERAUS SparkPoints: (87,478)
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4/28/13 5:37 P

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Went for a walk outside. So warm out now and my hands swelled up. I did 1.65 miles in 35 minutes.

Anniversary party went well. Most people showed up and was a good time talking to friends and family.

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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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4/28/13 7:20 A

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Hey all

Spectacular running on the trails today. 26k of pure joy.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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CARILOUIE's Photo CARILOUIE SparkPoints: (83,599)
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4/27/13 9:58 A

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I am going out today in shorts and a light sweater. I am so glad for this sunny spring weather! This morning I did about 5 miles with my new running group - they are going to really speed me up!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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4/27/13 9:29 A

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Well in this great state we went from highs in the low 40's to 70 degrees in less than 48 hours. Hard to go from using heated seats to AC in the car in less than a day.

Sitting here buffing my nails. My SILs are throwing us a 25th wedding anniversary party. I am a little nervous. No one has ever thrown me a party before. Plus think the turn out may be small. My side of the family is just my sister and mom. Even my son can't get off work to come. Plus this is the first nice weekend we have had in this state after a very snowy April. I think people may want to be outside not at a silly party. I decided on thursday I needed a new outfit for this. Thanks goodness for lacy tanks. That with a shrug and dress pants is a pretty nice easy casual outfit. Since it is warm I can wear sandals so it was a home pedicure last night. Which gave me frost bite of the toes. I was down in the basement tv room doing it. Our basement is cold but when the heat hasn't come on all day it is even colder. By the time my toes were dry I had very cold and purple feet. Not quite the look I was going for. LOL!!!

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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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4/26/13 6:42 A

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Haha GO Bobby go run run run around that soccer pitch. lol.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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RACING4ME's Photo RACING4ME Posts: 7,176
4/26/13 1:22 A

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Run Bobby, RUNNNN!!! LOL, I am coaching soccer on Saturday and Sunday, so will keep the refs on their toes...LOL:)

Hope you all have a fantastic weekend!
Hugs,
T

If all you get is all you give, then you should only give all you''ve got.
BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/25/13 8:05 P

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friday is almost here! plan is to ride saturday and i referee soccer sunday so i will get some sprints while i ref.

make it a great day rookies

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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4/25/13 4:54 A

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Hey Trishy Hugggs to you

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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RACING4ME's Photo RACING4ME Posts: 7,176
4/25/13 2:23 A

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Hey all:)

Today was such a beautiful day in the Okanagan...sunny, warm, just great:)

Sister, I soooo remember - I did laps in my backyard with Missy when she was born:)

Hope you all have a wonderful almost weekend:):)

Hugs,
Trish

If all you get is all you give, then you should only give all you''ve got.
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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4/25/13 12:45 A

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About to head out for a track workout. :) Yep Speeed work time


Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/24/13 4:26 P

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another great day for outdoors jog I'm feeling so much more confident in my ability since I did the 5K on saturday I was able to jog longer without walking as much as I have been in fact the 1st 1.5 miles I walked very little the last 1.5 miles was a different story emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,477
4/24/13 4:21 P

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Rcih- NO running??? :)
Bobby- good luck on getting your ride in. It snowed here todaay... :(
Doris- OUCH! planks. pushups. MIRACLE exercises...
Got in a mile walk yesterday... I have forgotten how difficult it is to walk with a newborn. IF the weather would warm some, I could take him with me. we did get out in the yard for a stroll yesterday... he like that for about 10 min. :)


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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4/24/13 7:38 A

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No running so far this week. Crossfit tonight kicked my butt.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/23/13 8:55 P

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nera- keep the snow, it was 70 here today

rich - very cool mate, you are really running great

rest day today for me and if the rain holds of i will bike tomorrow

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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NERAUS's Photo NERAUS SparkPoints: (87,478)
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4/23/13 6:21 P

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Okay 5" of snow last night by friday in the 60's. This has been one of the weirdest springs ever. Last night they said this was the 3 or 4th snowest april on record. It all depends on how much snow came in officially on if it becomes #3.

I did run on the treadmill last night. My last of 4 run intervals was 4 minutes long. I am very stiff in my back this morning. Holding myself upright and moving my arms is more than my poor back muscles want to do. It seems I have a pretty weak core. So I need to start doing some ST. I refuse to have a chronic bad back due to flabby muscles. Send me your favorite ST moves for backs. I could use some variation in my routine.

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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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4/23/13 5:05 A

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Got unsubbed.

Well on the weekend I completed my first ever 100k race. It was a team race we all ran together. We completed the 106km (yep it was long) in 15:40:42 - We finished 15th team and 12th complete team of 4 across the line. An absolutely awesome experience.



Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/22/13 9:18 P

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hi kids,

ok sprouts but lets not make it a bakers dozen any time soon because you would be pinching half pennies then and thank you my dear, at least there is one person in this world that thinks i give good advice.

trish nothing like being a bit busy at tax time. what is up with the knee, u running again?

doris that is good news on the hammy, just be patient they take a long time to heal

linda, CONGRATS! there is only one first 5k in your life, remember it well. i love going to the races for the people and what is happening all around you, too much fun

carrie it is very true about the speed, your doing great keep it up

neraus keep the snow your way

heather that is a great run, doing good

i did 41 on the bike today, first longish ride of the season, several more to come

have a great week










Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,477
4/22/13 1:37 P

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Yes, I just saw Deej's announcement for me. THANK YOU, Darlin'! And Bobby- they DO NOT get cheaper by the dozen.... but that's okay. We are lovin' every penny pinchin' minute... ;)


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,477
4/22/13 1:17 P

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HI!!! Nera, Doris- did you get the memo about my newest bouncing baby boy? I think Deej was going to post for me. I'm going to change my profile pic to his soon.... what a doll!!!! William Dominik ( I call him Liam, Daddy and brothers call him Will or William).
I got in a 1.7 miles of walking yesterday before I got called him b/c he was crying. Cannot wait to be ready and have time to run!! giving it a couple more weeks...(that's for Coach Bobby who is always on me...)


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


RACING4ME's Photo RACING4ME Posts: 7,176
4/22/13 1:49 A

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Hey all!
This weekend was way too busy:):) Joshy did his blue stripe testing on Saturday, then hit a baseball practice right after that...Miss had a soccer game at basically the same time. We finished both, then headed to my friend Bonnie's place to get hair cuts.

Today Monkey had opening day for baseball, then a birthday party, then we went to the Annual General Meeting for ringette.

Time to relax....NOT, tax deadline is in a week:):)

Linda...WAY TO GO!!!! So excited for you:)

Carrie, WAY too cool sweetie, isn't it weird that you can move to somewhere, and in a couple of hours find a bunch of people that you have a schwack in common with?

Edited by: RACING4ME at: 4/22/2013 (01:52)
If all you get is all you give, then you should only give all you''ve got.
CSTREAM's Photo CSTREAM Posts: 6,418
4/20/13 8:51 P

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Linda, WTG!!! Glad you had fun at your first 5K.
Me, well, went running today. It was windy and cool but it was fantastic!!! My hammy is a little sore but not anywhere like it was 2 weeks ago.
Happy running Rooks

Life is fragile. Love, laugh and enjoy.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/20/13 4:42 P

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Just completed my 1st official emoticon who knew it would be so much FUN! Meet interesting people today at the race

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CARILOUIE's Photo CARILOUIE SparkPoints: (83,599)
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4/20/13 10:08 A

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emoticon
Wow - I haven't checked in here in a very long time!

Two weeks in Philly and I already found some running buddies! They are a bit faster than what I'm used to, but I think that will be good for me. You can't run faster if you don't run faster. I'm feeling good, my legs are happy with me, and my Spin classes are keeping me in running shape even though my actual running has been lax lately.

Have a super day!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


ctkreider.wordpress.com/


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CSTREAM's Photo CSTREAM Posts: 6,418
4/19/13 7:40 P

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Hi. Tired and blah tonight

Life is fragile. Love, laugh and enjoy.


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4/19/13 6:40 P

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7" of snow yesterday. Took me almost two hours to get home from work. Could be worse at least my city isn't in lock down while they look for terrorists.

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LAYERS_OF_ME's Photo LAYERS_OF_ME Posts: 2,963
4/18/13 11:02 P

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Ran 8 for Boston on Tuesday, and 3 more tonight for me.

Heather

I run because I don't have to.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/17/13 6:15 P

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Good temps this morning for my jog at the park today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


RACING4ME's Photo RACING4ME Posts: 7,176
4/17/13 1:30 A

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Hey all,
Had a pretty good day today. Did a 8km walk for the Boston Marathon:)

Hope you all rocked out your runs today!

Hugs,
Trish

If all you get is all you give, then you should only give all you''ve got.
CSTREAM's Photo CSTREAM Posts: 6,418
4/16/13 10:01 P

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I have two friends that volunteer at the finish line in Boston every year. They put the medals around the necks. Both are fine. The bombs seemed to be aimed at the spectators. Tragic and sad and creates anger as well.

Life is fragile. Love, laugh and enjoy.


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4/16/13 7:01 P

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Nice enough for a walk outside if you don't mind jumping puddles. Boy been a long time since I did outside walking. I was puffing like mad in just the first few minutes.

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RACING4ME's Photo RACING4ME Posts: 7,176
4/16/13 3:38 A

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Hey everyone:)
I have sent a sparkmail out to our team, also a FB message to Chris Downey to see if we can rule out any of our team being hurt in the CRAZY tragedy in Boston. I just can't imagine how any group could feel that the Boston Marathon finish line is a great way to put a political message out there.

If you have any thoughts on this tragedy, I have made the 3rd sticky in the general team be for thoughts on todays events.

Hugs,
Trish

If all you get is all you give, then you should only give all you''ve got.
WOODHEAT's Photo WOODHEAT Posts: 3,623
4/15/13 10:17 P

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Also had to jump back to my friends here to find out if we had anyone in Boston? Please tell me that none of us were there.

Wood


Spark Team -Outdoor People

Please join me there!



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GOEGIRL's Photo GOEGIRL SparkPoints: (22,494)
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4/15/13 8:04 P

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Jumping in - is anyone in Boston today? Is everyone accounted for? What an awful thing :(

Kirsten
Peterborough, Ontario

si matris est non gauisus nemo est gauisus
(translation: if momma ain't happy, ain't nobody happy!)


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4/15/13 7:29 P

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Time on the exercise bike tonight. I just wish it would stop snowing and warm up. Would be nice to get outside for a change.

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RACING4ME's Photo RACING4ME Posts: 7,176
4/15/13 2:53 A

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Thanks everyone:) Missy is so stoked to see so many people congratulate her:)

Tonight she has the stomach flu. Tomorrow both kids are supposed to sing with the Kids entertainer, Norman Foote - Josh will be there, but missy will likely not.

Enjoy your week!!!!

Hugs:)

Trish

If all you get is all you give, then you should only give all you''ve got.
CSTREAM's Photo CSTREAM Posts: 6,418
4/14/13 5:49 P

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Nera, today I feel like couch pudding too:) Love that description.
It is just windy, windy, windy here. More shingles blew off the roof today. I guess my folks really, really need to replace the roof with something more durable than standard shingles. Sheesh.

Life is fragile. Love, laugh and enjoy.


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4/14/13 10:59 A

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Trish say congrats to Missy for doing so well in the science fair. I hope she maintains her love of science as she gets older. Tell her she has a fan in Minnesota cheering for her and hopes that she wins the Nobel prize for Science. LOL!!!!

Snow here on thursday 6". Snow today and snow very possible on wedsday. Not my favorite spring by a long shot.

Did run twice on the treadmill last week. Both times did 5 1 minute run intervals. The second day was tough no energy in the legs at all but I made myself do it. Tired of being such a couch pudding. Yes I said pudding not potato. A potato would indicate some structure and strength. I got none of that. I am as soft and mushy as they come so my new phrase is couch pudding. LOL!!!

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RACING4ME's Photo RACING4ME Posts: 7,176
4/14/13 3:25 A

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Hey all,
Monkey is at the Cubaree camp - a couple of days in the LOVELY RAIN:):) Miss, Don and I went out for dinner tonight, then Miss and I had some fun at the local mini-golf course, and Don hung out in my van watching a movie.

Tonight I am doing taxes...surprise, surprise:)

Hope you all have a fantastic Sunday:)

Hugs,
Trish

If all you get is all you give, then you should only give all you''ve got.
BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/13/13 8:36 P

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checking in, did 2 mile run and 2.3 on the spin bike to loosen after.
congrats anne, not sure if they are cheaper by the dozen but you no have them, that sure is a house full of kidos.
trish congrats to your brilliant kids, hope don is doing well.
doris it is always good to be careful with the hammy, heal quick.



Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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CSTREAM's Photo CSTREAM Posts: 6,418
4/13/13 5:09 P

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Hurray for Missy!!:) Gotta love girls who dig science:)
Sprouts, congrats on #12......
Did not run at all this past week. Letting my hammy rest. It still twinges every so often and I don't want it to get worse....I might try a run tomorrow. We shall see. Going out for dinner to night.
Have a great rest of Saturday and Sunday. Run fast Rooks!!

Life is fragile. Love, laugh and enjoy.


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DEEJ4FITNESS's Photo DEEJ4FITNESS Posts: 11,691
4/13/13 7:27 A

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WOO HOO Congrats to Miss!!! :) of course you're a proud Momma! Rightfully so!

GOOD SATURDAY MORN Rooks! Hope everyone's doing well and running strong. I'm training to run the Flying Pig half in early May and hoping to stay healthy enough to actually run my first Marathon, the MCM in October. (2nd attempt at my 1st one).

Sorry I've been so absent... life just seems to get more & more crazy busy & time is limited.

~Deej -

“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudly shouting…”Wow! What a ride! Thank You Lord!”
~ Author unknown


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RACING4ME's Photo RACING4ME Posts: 7,176
4/13/13 2:01 A

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Me again:)
Miss got a silver at the regionals, and also won the Cardiovascular science award for our region. So proud of her:)

Hope everyone had a great week, onward with the weekend!!!!

Hugs,
Trish

If all you get is all you give, then you should only give all you''ve got.
RACING4ME's Photo RACING4ME Posts: 7,176
4/12/13 2:08 A

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Hey all:)

Today both kidlets did battle of the books...and both came second - just out of the districts, but a wonderful showing - so proud of them.

Missy had her regional science fair after that, and was quite upset that Grade 6's can't make the National's. Her project looks awesome, and I think she did well. Judging wrapped up this evening, awards will be held tomorrow afternoon. She is competing against grades 6 - 10, so it would be a surprise if she gets a medal tomorrow. I will buy her one no matter what:):)

Sista - thanks for chatting with me last night - soooooo wonderful, and sooooo proud of you:) Hugs to all dozen plus 2 of you:):)

Talk soon!

Hugs,
Trish

If all you get is all you give, then you should only give all you''ve got.
DEEJ4FITNESS's Photo DEEJ4FITNESS Posts: 11,691
4/11/13 4:01 P

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Hey gang! Hope everyone's running strong & healthy!! I've been in Court all day but wanted to report Anne's good news :) Number dozen arrived safe & sound just after 2 this morn. A 7 lb BEAUTY!! We can call HIM that till he turns 1, right?? Mommy, Daddy & his 11 siblings are all good & celebrating their little blessing.

She doesn't have a computer at the hospital so I told her I'd come share her exciting news. She wanted y'all to know :)

Big hugs all around; keep on runnin' strong!!



~Deej -

“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudly shouting…”Wow! What a ride! Thank You Lord!”
~ Author unknown


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KEYWESTGAL's Photo KEYWESTGAL Posts: 31
4/11/13 10:34 A

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Hey y'all

I haven't posted lately because I got away from running.

I ran for the first time yesterday.

I found a park that has a 1.2 mile loop around a lake that's water color reminds me of Key West (I live in Ohio). I walked around the loop once and ran around once and then walked around one more time.

Then the dog and I sat on the dock and watched folks fish. It was a nice relaxing morning emoticon

Erin

`Would you tell me, please, which way I ought to go from here?'
`That depends a good deal on where you want to get to,' said the Cat.
`I don't much care where--' said Alice.
`Then it doesn't matter which way you go,' said the Cat.

It's good to set goals! :-)
CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,477
4/10/13 12:23 P

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HI!!!! just a stop in to see who is here and how ya'll are doing!
Izadora-HI!!! welcome back to running...
Rich-boo on the icky sick.
Doris-flat running, hey? sounds fun ~
Judi- HI!!!
I've cut way back on walking this week since it's uncomfortable and causes lots of false contx (thus sending my bladder into a hissy fit). I did get in 131 miles in March! and I'm 39 weeks now..I didn't even look at my time yesterday for the 2 miles which is a huge thing for me. I just wanted to move and see about getting JR outta there! LOL!!! Nera- I was thinking of you this morning and will have to ask someone (JUDI) to post here when baby arrives. It's much easier for me to post there than on here,too. But, I don't want to forget any of you!!! And if my ipod won't work in the hospital, I"ll have one of the kids just post to my FB page for me.....
We're having T-storms today... if it clears up later I can walk.


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


LAYERS_OF_ME's Photo LAYERS_OF_ME Posts: 2,963
4/9/13 12:52 A

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Checking in. Still here, just busy busy. Training for a half in May, but lost some mileage due to being sick. I hope I can make it up this week. Cheers, Rookies!

Heather

I run because I don't have to.


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PARNELI's Photo PARNELI Posts: 2,373
4/8/13 10:20 P

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I sucked it up and ran outside. The winds dropped down to Mach 75. Glad I did it.

Christy

Upcoming Races:
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"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


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4/8/13 7:06 P

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It is suppose to snow here in the next two day. Sigh!!!

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Mach 90 winds here today. I think I'll take tonight's run indoors to the treadmill. With something annoying on TV. At least the sun is out and melted all the snow and dried up the slick roads from last night. Spring has sprung now bring on summer!

Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


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RACING4ME's Photo RACING4ME Posts: 7,176
4/8/13 5:31 A

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Hey all!

Spent the majority of the day working with Missy on her science fair project. Monkey went to Penticton with Don, and didn't feel all that well. Around 11 PM, he ended up getting sick....dang, stomach flu again I figure! We are in the spare bed tonight....last time we were there, he got WAYYYY sick...hoping it isn't a repeat performance!

Hugs to you all!
Trish

If all you get is all you give, then you should only give all you''ve got.
CSTREAM's Photo CSTREAM Posts: 6,418
4/7/13 4:09 P

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DH drove me to the flat lands today for my run. It was nice to not be going up or down hills all the time. There were some smallish hills on the flat run but it was nice:)


Life is fragile. Love, laugh and enjoy.


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4/7/13 1:54 P

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While watching rodeo was on the treadmill. Mostly walking but I did 5 run intervals. Most were for 1 minute but I did the last one faster and went for 1.5 minutes. I weighed in this morning and it is way past time to get back going on fitness again.

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4/7/13 3:59 A

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Hope you are all having a fantastic weekend!!!

Hugs and love!
Trish

If all you get is all you give, then you should only give all you''ve got.
NERAUS's Photo NERAUS SparkPoints: (87,478)
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4/6/13 2:59 P

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Rainy here today. No real warm weather for quite awhile. Just get to the 50's then back to the 30's. We really need spring to spring all ready. LOL!!!

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CSTREAM's Photo CSTREAM Posts: 6,418
4/6/13 9:27 A

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The last two days were beautiful, sunshine, blue skies and "warm" weather (50ish). Today, not so much. Windy, cold and slightly overcast. Blech. I thought it was spring???

Life is fragile. Love, laugh and enjoy.


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MIAMIA7's Photo MIAMIA7 Posts: 3,932
4/5/13 4:34 P

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Hi all! I am in the same boat as Trish. No running for a while. Back/disc issues. Boo!
Now that it is pretty outside I can't run... :(

Feel better Rich!
Yay Doris for your walk/run!
Hello to everyone else!
Later.

Anne

You will never find time for anything. You must make it.

I am now who I always wanted to be!


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RACING4ME's Photo RACING4ME Posts: 7,176
4/5/13 2:48 A

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Hey all:)

Having problems posting here....just wanted to check in:) Looks like not too much running in my near future, but I am working on making it more:):)

Hugs,
Trish

If all you get is all you give, then you should only give all you''ve got.
BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/4/13 7:43 P

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took today off, will ride tomorrow.


Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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4/4/13 7:41 P

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I like running inside. Yes it is boring but it is easier, no hills, bugs, weather, uneven pavement or people looking at me. LOL!!!!

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CSTREAM's Photo CSTREAM Posts: 6,418
4/4/13 7:15 P

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Today was a beautiful day to get out and run. I actually walked/ran as my hammy is still protesting. It was around 50 degrees, blue skies and windy. OK, the wind wasn't great but so what!!
Rich, feel better:)

Life is fragile. Love, laugh and enjoy.


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IZADORA's Photo IZADORA Posts: 478
4/4/13 12:46 P

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CASSIOEPIA - I stopped for a comibination of factors, including giving up the gym, which made it hard to run this winter, and a lot of stress and time crunch involved with switiching jobs last September. I was doing well up until mid-November, but that late in the year I stopped having actual daylight hours when I could run except on the weekend due to my crazy work schedule. Far too many excuses. I am striving to commit this time around, and not stop again when the weather gets nasty next fall.

"Many things that cannot be overcome when they are together, yield themselves up when taken little by litte" - Plutarch


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4/3/13 10:16 P

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Judi
Saskatchewan, Canada


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BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/3/13 10:13 P

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judi i love warm ride 80-90 is nice

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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4/3/13 9:54 P

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haha I feel horrible cos I have a cold or something lol

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
4/3/13 9:50 P

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I rode my bike today too, but indoors in my basement. I ran once when it was hot - didn't much like it!

Judi
Saskatchewan, Canada


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4/3/13 9:32 P

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Rich, no need to feel horrible because your weather is nice and mine isn't. Soon, the tables will be turned and you will have your winter and I shall have my summer:)

Life is fragile. Love, laugh and enjoy.


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4/3/13 8:45 P

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A day of lovely sunshine here and I feel horrible where is the justice'

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/3/13 8:41 P

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15.25 miles done, still warming up...brrrr


Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/3/13 5:27 P

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I hope to get where the heat doesn't bother me.

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

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BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/3/13 1:35 P

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haha funny girl 85! i run outside all conditions also from 0 to 90 above or below that i take a day off.
supposed to head out for a bike ride....... temp 36, winds 19 mph, supposed to be an hour ride...

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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4EVERADONEGIRL's Photo 4EVERADONEGIRL Posts: 5,585
4/3/13 10:08 A

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So sorry for all you folks still dealing with winter conditions...I suppose I probably shouldn't say that we are expecting a gorgeous 85 today, huh?

***Kristen***

Co-Leader for Run 360: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36973


AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

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CSTREAM's Photo CSTREAM Posts: 6,418
4/3/13 9:27 A

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Hi all. Like Judi, I run outside even in winter.....layers and layers of clothes:)
Still not running this week. Not even an uphill walk. I want my hammys to feel good!
Happy April, now if winter would just let go.

Life is fragile. Love, laugh and enjoy.


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
4/3/13 8:46 A

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Welcome back IZADORA. What caused you to stop running? Just interested, as I had PF for over two years, and was stopped myself.

On the bike this morning!
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IZADORA's Photo IZADORA Posts: 478
4/3/13 8:02 A

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I'm also getting back into running - only outside for me! I currently don't have access to a treadmill, so I just have to pray for clear skies on run days!

"Many things that cannot be overcome when they are together, yield themselves up when taken little by litte" - Plutarch


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4/3/13 3:51 A

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Cooler temps here have led to two days in a row of fast 5k runs which is nice after my long slow 30k on the trails the other day.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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RACING4ME's Photo RACING4ME Posts: 7,176
4/3/13 2:43 A

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Nice name Mr. Bobby:):)

Hope you guys have a fantastic April!!!

Hugs and love,
Trish

If all you get is all you give, then you should only give all you''ve got.
PARNELI's Photo PARNELI Posts: 2,373
4/2/13 10:39 P

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Tomorrow I return to outdoor running. And looking forward to it!

Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
4/2/13 9:47 P

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I've been outdoor running all along. But I am truly looking forward to more comfortable temperatures. I'm even looking forward a little bit to complaining about the heat!

Judi
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/2/13 8:27 P

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I wish we had better weather for running out door the heat kills me My time for out door running pass now we are back into summer emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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4/2/13 8:19 P

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Always outside running for me ;) Lucky to have the climate for it. I am in awe of you guys that manage to run year round with your winters.


Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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4EVERADONEGIRL's Photo 4EVERADONEGIRL Posts: 5,585
4/2/13 7:58 P

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It's always okay to start back at the beginning! I'm somewhat in the same place due to an injury that I'm currently rehabbing from...but anxious to hit the streets again and enjoy the weather before it's dreadfully hot - even if it is just walking for now.

No matter what - ENJOY!

***Kristen***

Co-Leader for Run 360: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36973


AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

I'm a DONE Girl!

"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant


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I am trying to get back in to running. So tonight some short run intervals. I just need to start over at the beginning.

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4EVERADONEGIRL's Photo 4EVERADONEGIRL Posts: 5,585
4/2/13 7:41 P

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emoticon emoticon emoticon emoticon

***Kristen***

Co-Leader for Run 360: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36973


AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

I'm a DONE Girl!

"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant


 Pounds lost: 57.5 
 
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BOBBYD31's Photo BOBBYD31 Posts: 4,942
4/2/13 7:15 P

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time to get off the treadmill and sprint into spring.

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


1,469 Days since:  chewing tobacco
 
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