I just started working out again 2 mnths ago..its been slow but fun...however the other day as I walked from the parking garage into work I had this feeling I just wanted to run..run into work..but didnt want to look like a fool...it has happened a couple times so the other day I did, I ran into work....then yesterday during our circuit workout..I wanted to run..and not on the platform in place...so I did...I ran around the room ....(good thng it was only my dd and I lol) It felt great..It was 30 sec running and then a resistant machine, then step then running I felt great...can not wait till its warm enough to run outside!
SHUT UP, GET OVER IT, AND JUST DO IT!
remember the excuses are what lead u here!!!
SO THERE IS NO REASON "WHY'
EVERYDAY IS A CHOICE..YOU CAN CHOOSE THE GOOD STUFF AND BE WHO U WISH U WERE OR U CAN MAKE BAD CHOICES AND KEEP ON WISHING....WHAT DO U CHOOSE SANDRA?
| Pounds lost: 1.0