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HEART4HOME's Photo HEART4HOME Posts: 1,109
1/17/13 10:20 A

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3.0 yesterday

Veronica in NC
A.K.A. Emerging Butterfly

I can do all things through Christ that Gives me strength. - Philippians 4:13


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2WHEELER's Photo 2WHEELER SparkPoints: (47,831)
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1/16/13 10:27 A

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2.57 Treadmill

"It is a mistake to regard age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides." George Sand
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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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1/16/13 9:17 A

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2 miles

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/15/13 3:57 P

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6.5 (biking)


Judi
Saskatchewan, Canada


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1/15/13 9:06 A

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4.5 miles

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1/15/13 8:46 A

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2.53 last night. Speed work on the treadmill.

"It is a mistake to regard age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides." George Sand
______
Janice
Eastern Standard Time
https://www.fitbit.com/user/2H3PX3


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/14/13 1:22 P

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2.05 running

Judi
Saskatchewan, Canada


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
1/14/13 10:47 A

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5 for me

Suezette
Sunny Florida

Life IS Good!!




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HEART4HOME's Photo HEART4HOME Posts: 1,109
1/14/13 10:35 A

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2.25 emoticon

Veronica in NC
A.K.A. Emerging Butterfly

I can do all things through Christ that Gives me strength. - Philippians 4:13


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/13/13 2:29 P

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14.1 biking

Judi
Saskatchewan, Canada


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PRESHUZ's Photo PRESHUZ SparkPoints: (34,062)
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1/13/13 1:31 P

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2 miles today

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/12/13 1:25 P

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4 miles running

Judi
Saskatchewan, Canada


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1/12/13 1:10 P

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9 miles today
7 miles Thursday
4 miles Tuesday

20 miles for a good week!

Frank
Orchard Park, NY

Personal Bests:
5K - 06/04/11: Run the 'Burg for Autism 25:37
8K - 11/25/10: Buffalo Turkey Trot - 46:05
10K - 10/25/10: Niagara Falls Marathon - 59:14
15K - 09/05/11: Fleet Feet 15K - 1:33:26
10M - 02/09/13: 42nd Lockport Y-10 Miler - 1:40:29
HM - 05/25/14: Buffalo Half Marathon - 2:15:35
30K - 03/25/12: Around the Bay - 3:30:50
Sprint Triathlon - ECC Kats Sprint Triathlon 1:25:15

Next Race: 6/15 Quakerman Sprin


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HEART4HOME's Photo HEART4HOME Posts: 1,109
1/11/13 5:41 P

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1.5 and so proud of it! Go me!

Veronica in NC
A.K.A. Emerging Butterfly

I can do all things through Christ that Gives me strength. - Philippians 4:13


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
1/11/13 2:03 P

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8

Suezette
Sunny Florida

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/11/13 8:41 A

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11.9 miles yesterday
11.2 miles today

(both biking)

Judi
Saskatchewan, Canada


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MOMMABOOMS's Photo MOMMABOOMS Posts: 701
1/11/13 7:49 A

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about 2.5 yesterday a little more today . . .

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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
1/9/13 9:23 P

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5

Suezette
Sunny Florida

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/9/13 8:44 P

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2.5 miles (running)

Judi
Saskatchewan, Canada


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GRATTECIELLA's Photo GRATTECIELLA SparkPoints: (23,316)
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1/9/13 8:14 P

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3.16 miles (run/walking)!!!

GratteCiella


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/8/13 7:49 P

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19 miles (stationary bike)

Judi
Saskatchewan, Canada


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
1/8/13 11:29 A

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4.1

Suezette
Sunny Florida

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/8/13 8:48 A

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3.5 miles (running) yesterday. Slept in today.

Judi
Saskatchewan, Canada


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
1/8/13 12:49 A

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5.8 miles today

Suezette
Sunny Florida

Life IS Good!!




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DREBENEZER's Photo DREBENEZER SparkPoints: (47,657)
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1/8/13 12:37 A

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4 miles.

Frank
Orchard Park, NY

Personal Bests:
5K - 06/04/11: Run the 'Burg for Autism 25:37
8K - 11/25/10: Buffalo Turkey Trot - 46:05
10K - 10/25/10: Niagara Falls Marathon - 59:14
15K - 09/05/11: Fleet Feet 15K - 1:33:26
10M - 02/09/13: 42nd Lockport Y-10 Miler - 1:40:29
HM - 05/25/14: Buffalo Half Marathon - 2:15:35
30K - 03/25/12: Around the Bay - 3:30:50
Sprint Triathlon - ECC Kats Sprint Triathlon 1:25:15

Next Race: 6/15 Quakerman Sprin


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
1/4/13 10:50 A

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4 miles for me today.
It was a rough start that turned into a good run!

Suezette
Sunny Florida

Life IS Good!!




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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/4/13 7:57 A

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3.34 miles running yesterday

8.1 miles biking today

Judi
Saskatchewan, Canada


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
1/2/13 9:52 P

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In addition to my 3.3 run yesterday, I got hubby out there for a 2.013 mile walk. The second mile he ran 30seconds and walked 2minutes for the entire mile :)

This morning, I ran 5 miles.

Suezette
Sunny Florida

Life IS Good!!




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KIMMIEP's Photo KIMMIEP Posts: 3,835
1/2/13 11:51 A

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today is yoga :)

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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1/2/13 9:58 A

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4 miles

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
1/1/13 4:06 P

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4.11 to start off my year!
emoticon

It was so cold and windy - I really was dressed up like the Michelin Man, but it's done!

Judi
Saskatchewan, Canada


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KIMMIEP's Photo KIMMIEP Posts: 3,835
1/1/13 3:47 P

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Started the New Year off with a 5 mile run and then a 1.6 mile beach walk!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
1/1/13 3:40 P

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3.3 to start the new year :)


Suezette
Sunny Florida

Life IS Good!!




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DREBENEZER's Photo DREBENEZER SparkPoints: (47,657)
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1/1/13 12:33 A

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5 miles to end the year!

Frank
Orchard Park, NY

Personal Bests:
5K - 06/04/11: Run the 'Burg for Autism 25:37
8K - 11/25/10: Buffalo Turkey Trot - 46:05
10K - 10/25/10: Niagara Falls Marathon - 59:14
15K - 09/05/11: Fleet Feet 15K - 1:33:26
10M - 02/09/13: 42nd Lockport Y-10 Miler - 1:40:29
HM - 05/25/14: Buffalo Half Marathon - 2:15:35
30K - 03/25/12: Around the Bay - 3:30:50
Sprint Triathlon - ECC Kats Sprint Triathlon 1:25:15

Next Race: 6/15 Quakerman Sprin


 current weight: 188.8 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
12/31/12 8:19 P

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emoticon

Judi
Saskatchewan, Canada


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
12/31/12 8:03 P

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4 miles today put me over 100+ miles for the month and a total of 905.xx miles for the year!
Not bad for a *recovery year* emoticon

Happy New Year!

Suezette
Sunny Florida

Life IS Good!!




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KIMMIEP's Photo KIMMIEP Posts: 3,835
12/30/12 4:31 P

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no more miles in 2012, my next run is New Year's Day. I did Zumba today, though, and will probably do yoga tomorrow.
613 miles for 2012!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
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MIRAGE727's Photo MIRAGE727 SparkPoints: (170,240)
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12/30/12 2:40 P

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With the running work ethic shown by this group, I have doubts about some of you "rookies!"
emoticon
I'm lovin' it! Let's rock 2013!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
12/30/12 2:03 P

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6.3 miles for me today! Only 1.4 miles to hit the 100 mark for this month :)

Suezette
Sunny Florida

Life IS Good!!




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MIRAGE727's Photo MIRAGE727 SparkPoints: (170,240)
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12/30/12 12:23 P

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Just did a glorious 5K in my new Kayano 19s! First reaction was, "Do I have shoes on?" Talk about running light, these bad boys not only look fabulous, we're talking defying gravity weightless!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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12/30/12 5:12 A

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6.66km today lol

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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YASMINCOLEMAN's Photo YASMINCOLEMAN Posts: 147
12/29/12 2:42 P

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I jogged 5 today.

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KIMMIEP's Photo KIMMIEP Posts: 3,835
12/29/12 1:46 P

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I ran 6, it started raining during the last mile but it was just sprinkly. We were supposed to get emoticon I am so sad! Winter rain is depressing, lol

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
12/29/12 1:34 P

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3.5 - running

Judi
Saskatchewan, Canada


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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
12/29/12 12:30 P

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10 for me yesterday. Wanted to do 18 but something came up so I used this as my cut back week. Next Friday will be 18 miler then taper for my January 20th marathon :)

Suezette
Sunny Florida

Life IS Good!!




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KIMMIEP's Photo KIMMIEP Posts: 3,835
12/27/12 8:42 A

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8.4 windy crazy miles. I was scheduled for 20 but the wind and eventually, the rain, kept me from finishing!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
12/26/12 9:39 P

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5 for me but it felt like 10 with the high winds we are having.

Suezette
Sunny Florida

Life IS Good!!




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YASMINCOLEMAN's Photo YASMINCOLEMAN Posts: 147
12/26/12 9:31 P

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5 miles for me"

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
12/26/12 7:50 P

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2.5

Judi
Saskatchewan, Canada


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,000
12/26/12 7:49 P

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This is just one of those fun threads for the points! LOL

If you had distance today (run, walk, swim, bike, you get the idea), post it here.

Judi
Saskatchewan, Canada


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