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ZIPITUP's Photo ZIPITUP SparkPoints: (89,034)
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8/4/16 3:14 P

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3 run and 3 walk

~Em~
"Run when you can,walk if you have to,crawl if you must; just NEVER give up"- Dean Karnazes
"Peace~Plants" Rich Roll
"Don't waste too much time wishing, hoping and being envious; it'll make you bugnutty" Penn Jillette



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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (17,129)
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7/20/16 10:37 P

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2.5

It does not matter how slowly you go as long as you do not stop. Confucius


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7/18/16 9:58 A

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2

It does not matter how slowly you go as long as you do not stop. Confucius


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7/14/16 9:51 P

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2.1

It does not matter how slowly you go as long as you do not stop. Confucius


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7/13/16 9:32 P

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4

~Em~
"Run when you can,walk if you have to,crawl if you must; just NEVER give up"- Dean Karnazes
"Peace~Plants" Rich Roll
"Don't waste too much time wishing, hoping and being envious; it'll make you bugnutty" Penn Jillette



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7/12/16 11:27 P

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2.25

It does not matter how slowly you go as long as you do not stop. Confucius


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7/8/16 10:24 P

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2.2. It was a scorcher today!

It does not matter how slowly you go as long as you do not stop. Confucius


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MGEDDES1's Photo MGEDDES1 Posts: 404
6/19/16 1:26 A

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2.75 miles

"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others " Parker Palmer


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KECHARA14's Photo KECHARA14 SparkPoints: (40,521)
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6/18/16 5:16 P

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I did not run today, but I did walk 1.5 miles

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KECHARA14's Photo KECHARA14 SparkPoints: (40,521)
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6/17/16 7:51 P

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I ran 2 miles today and walked my personal trainer for 1.5 miles

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6/16/16 11:38 A

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On Wednesday, I ran 2 miles and walked 1.5 miles. Today so far, I have only walked about .5 miles. I am worried about my personal trainer as he does not seem to be as active. I will have to keep trying to find a dog food that will be better for him. If anyone has any recommendations please let me know. He is over 11 and being a lab mix I need to watch his hip and joint health.

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6/14/16 3:52 P

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Due to storms last night I could not get online so....

I ran 2 miles in the morning then walked 1.7 at lunch.

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FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (41,320)
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6/13/16 12:38 P

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5.25

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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6/8/16 9:48 P

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Hello everyone. I ran 2 miles this morning.

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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (17,129)
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6/3/16 9:52 P

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1.4

It does not matter how slowly you go as long as you do not stop. Confucius


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6/2/16 10:40 A

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1.2 yesterday

It does not matter how slowly you go as long as you do not stop. Confucius


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6/2/16 9:57 A

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7.5

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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5/25/16 10:27 P

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Just 1 today

It does not matter how slowly you go as long as you do not stop. Confucius


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CARILOUIE's Photo CARILOUIE SparkPoints: (91,916)
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5/25/16 7:32 A

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2.68

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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5/8/16 7:51 A

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2.27

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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PETRATX's Photo PETRATX Posts: 1,489
5/5/16 3:42 P

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2 miles run/walk this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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RUSTY720108's Photo RUSTY720108 Posts: 27
4/29/16 4:26 A

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I did 3 miles last night :)

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4/28/16 9:54 P

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1.7 miles yesterday. 2 miles today.

It does not matter how slowly you go as long as you do not stop. Confucius


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4/24/16 2:54 P

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Yesterday I did 1.5.

It does not matter how slowly you go as long as you do not stop. Confucius


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4/24/16 1:10 P

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6.83

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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4/21/16 8:52 A

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1.9 (ish)

It does not matter how slowly you go as long as you do not stop. Confucius


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4/21/16 7:55 A

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3.04

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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4/20/16 9:39 P

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1.7

It does not matter how slowly you go as long as you do not stop. Confucius


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PETRATX's Photo PETRATX Posts: 1,489
4/17/16 6:24 P

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6.2 miles

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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BDTHOM's Photo BDTHOM Posts: 3,639
4/13/16 12:07 A

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4.8 miles

Brian
Pacific Time

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4/12/16 4:03 P

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2 miles

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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4/4/16 8:16 A

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1.25 easy run

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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4/2/16 7:14 A

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4 miles

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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CARILOUIE's Photo CARILOUIE SparkPoints: (91,916)
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3/6/16 9:03 A

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5.94

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,232
2/27/16 2:03 P

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4.0

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2/25/16 8:20 A

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3.95 (My Garmin didn't kick in right away, so I had to estimate 4. So close!)

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


ctkreider.wordpress.com/


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2/23/16 11:50 P

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3.1

Brian
Pacific Time

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2/23/16 1:33 P

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4

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2/23/16 8:25 A

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3.13

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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DANAKA4's Photo DANAKA4 Posts: 844
2/10/16 8:01 A

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5 miles .

Dana


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BDTHOM's Photo BDTHOM Posts: 3,639
2/9/16 10:38 P

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3.25 miles

Brian
Pacific Time

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MIGSJG's Photo MIGSJG Posts: 60
2/3/16 1:41 P

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4.9 By the time I finished it was pouring down rain - FELT GREAT! emoticon

I may not have gone where I INTENDED to go, but I think I've ended up where I NEEDED to be.
-Douglas Adams


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1/31/16 2:36 P

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3.7 miles today! (Friday I did 3.1 but forgot to post)

Brian
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MIGSJG's Photo MIGSJG Posts: 60
1/31/16 1:48 P

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4.9 In training for a 10k in April. Right now is just slow and steady. Two more weeks then I shorten distance and work on speed.

I may not have gone where I INTENDED to go, but I think I've ended up where I NEEDED to be.
-Douglas Adams


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1/30/16 12:05 P

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1.47

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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1/27/16 12:36 A

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3.1

Brian
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CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,536
1/26/16 10:25 A

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Heather- check out the 'couch stretch' for your flexor. It's helped alot for me. But, also make sure you're getting up and about during the day.


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


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RUNNING2MYSELF's Photo RUNNING2MYSELF Posts: 3,003
1/6/16 8:31 P

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Two yesterday on my lunch break. Two today.

Heather
North Bend, WA
I run because I don't have to.


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1/4/16 1:10 A

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Just one today. Started to feel fibularis pain so I had to stop and stretch.

Heather
North Bend, WA
I run because I don't have to.


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1/3/16 8:28 A

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3 sunny miles!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


ctkreider.wordpress.com/


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1/2/16 1:34 P

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3.1 on Jan 1 at the Seattle Resolution Run!

Heather
North Bend, WA
I run because I don't have to.


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RUNNING2MYSELF's Photo RUNNING2MYSELF Posts: 3,003
12/30/15 11:09 P

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1.25 as I nurse my hip flexor in prep for my resolution run on Friday.

Heather
North Bend, WA
I run because I don't have to.


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12/30/15 8:50 A

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1.64

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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12/15/15 11:57 P

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3.1 emoticon

Brian
Pacific Time

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12/15/15 7:12 A

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1.53

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


ctkreider.wordpress.com/


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SHIRLEYFED5's Photo SHIRLEYFED5 SparkPoints: (19,131)
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11/10/15 7:53 A

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Doing the C25K program and up to 27 minutes of running - more like a slow jog! - and sometimes it's still hard to push past 15 minutes. Keeping at it, though, is a real win.

Edited by: SHIRLEYFED5 at: 11/10/2015 (07:54)
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MIRAGE727's Photo MIRAGE727 Posts: 10,211
11/9/15 7:35 A

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Nailed my first Half, my 9th, in over a year, at 65! Dang, my Triathlon training paide off with minimal Half Training. Now, I'm going to step my game up by training at higher weekend long runs!

Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Brain Cancer Alliance 50K Cycle 091716 Clearwater Beach, Fl
~East Lake Fire Rescue 5K 102216 Palm Harbor, FL
~Tampa Bay Times Turkey Trot, 112416 Clearwater, FL
~Santa & Suds 5K 121116 Clearwater, FL
~Chilly Willy Duathlon 012917 Ft De Soto, FL
~Best Damn Race Half Marathon 020417 Safety Harbor, FL
~Gasparilla Distance


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11/4/15 9:48 A

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BDTHOM:
Awesome! I live out in the country with no form of light. Do you have some sort of light source on your runs?

Edited by: NICKALI28 at: 11/4/2015 (13:27)
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11/3/15 11:54 P

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I ran my first winter run -- meaning in the dark after work, 4.3 miles.

Brian
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11/3/15 9:37 P

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It is now dark when I wake and dark when I get home. The drive home however is mostly lit. I did my run around town after work instead today. I managed to get 6.2 miles with 3, 17 minute jogging intervals with a 1 minute walk/rest between. Add in 5 minutes to warm up and 5 minutes to cool down and it ended up right at a 10k distance. :-) Very excited!!

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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,703
11/3/15 2:17 P

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did a five mile run/walk this morning, ran about half of it. Then did almost 2 miles of walking while I was on recess duty this afternoon.

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11/2/15 3:29 P

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You guys are awesome!

I am working up to a 10k. I'd like to get comfortable at that distance and who knows where I'll go next.

I went 5.9 miles yesterday. 3, 17 minute jog intervals with a 1 minute walk. With warmup and cool down the total was 5.9 miles.

Edited by: NICKALI28 at: 11/2/2015 (15:30)
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MINATHERED's Photo MINATHERED Posts: 3,743
8/26/15 11:37 P

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I went almost three miles doing run/walk. I ran a full five minutes, then did all the run/walk drills, and did intervals of run/walk during the two "free runs". I'm actually starting to think I might be able to run my 5K. :D I'm actually starting to feel like a real runner. emoticon

------------------------
If it's important to you, you will find a way. If not, you'll find an excuse.

Team Leader - Zombies, Run!
teams.sparkpeople.com/zombies
run


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SPINSTER321's Photo SPINSTER321 SparkPoints: (61,267)
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8/26/15 5:19 P

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Yesterday, ran 1.25 mi. on treadmill at the gym.

Little by little, step by step, day by day.


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8/26/15 12:33 A

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2.65 miles. An improvement :)

Brian
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BDTHOM's Photo BDTHOM Posts: 3,639
8/21/15 10:40 P

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2.6 miles

Brian
Pacific Time

Start living the life you want to live.


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SPINSTER321's Photo SPINSTER321 SparkPoints: (61,267)
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8/19/15 11:09 P

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1.5 mi. (mostly running, some walking). Still very much a rookie.

Little by little, step by step, day by day.


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JAZZII4's Photo JAZZII4 Posts: 5,129
8/15/15 4:11 P

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8 miles- 71 minutes

Edited by: JAZZII4 at: 8/15/2015 (16:11)
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BDTHOM's Photo BDTHOM Posts: 3,639
8/15/15 1:31 P

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It's great to see other Rookie Runners posting their milage here. Great job everyone!

30 minute run, 2.5 miles . . . on the road . . .
20 minute walking warmup/cooldown too.

Brian
Pacific Time

Start living the life you want to live.


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JWPSKINNYSKILLS SparkPoints: (43,540)
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8/14/15 9:29 A

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3.2! Whoo hoo!

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KAMAUA's Photo KAMAUA SparkPoints: (1,711)
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8/12/15 12:16 P

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1.5 miles. It was a test run, to see how my pace is. Wasn't great, but hoping to improve it in the next month or so.

TIFFFIT's Photo TIFFFIT Posts: 1,717
8/11/15 10:40 P

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1.8 miles on the road!

"I can't get there from anywhere but here."

Proud member of the "Scaled Down" daily weigh in team!

Next Landmarks/Goals:
[ X ] Healthy weight, not Overweight (under 168) Done! 8-20-15
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


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BDTHOM's Photo BDTHOM Posts: 3,639
8/11/15 1:57 P

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2.5 miles, on the beach!

MINATHERED- it's not pathetic, its in progress. Great job!

Brian
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Start living the life you want to live.


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MINATHERED's Photo MINATHERED Posts: 3,743
8/10/15 1:23 P

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Two miles! Of course, it took me nearly an hour, but 4 minutes of that hour was running. It sounds pathetic, but that's the longest cumulative running time I've ever done.

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If it's important to you, you will find a way. If not, you'll find an excuse.

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