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BDTHOM's Photo BDTHOM Posts: 5,710
5/26/17 11:50 P

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4 miles (6.4 in Canadian emoticon )

Brian
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ANEWDIDI's Photo ANEWDIDI Posts: 31
5/23/17 8:47 A

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1.74 total C25k W3D1

Had to take a break due to some medical issues.. Getting back into it slowly but surely

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FITANDI40's Photo FITANDI40 Posts: 6
5/22/17 12:30 P

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2.5

(It looks way better as 4 km! #canadian emoticon

Edited by: FITANDI40 at: 5/22/2017 (12:30)
I like coffee. A lot.


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BDTHOM's Photo BDTHOM Posts: 5,710
4/4/17 10:45 P

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4 miles

Brian
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JOYOUS62's Photo JOYOUS62 SparkPoints: (1,955)
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4/4/17 7:39 P

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5 miles today!!


There will come a day you can no longer do this. Today is not that day!


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BDTHOM's Photo BDTHOM Posts: 5,710
3/31/17 11:20 P

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4.8 miles

Brian
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BDTHOM's Photo BDTHOM Posts: 5,710
3/26/17 5:05 P

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4.5 miles today




Well done SHALEESUN! emoticon

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SHALEESUN's Photo SHALEESUN Posts: 131
3/26/17 3:58 P

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6.85 miles!!!!

Eat to live, not live to eat.


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BDTHOM's Photo BDTHOM Posts: 5,710
3/14/17 10:21 P

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4 miles, after work

Brian
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PETRATX's Photo PETRATX Posts: 1,551
3/14/17 9:46 A

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2 miles this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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BDTHOM's Photo BDTHOM Posts: 5,710
3/12/17 1:28 P

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7 miles, run 5/ walk 2 intervals

Brian
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PETRATX's Photo PETRATX Posts: 1,551
3/12/17 10:38 A

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4 mile run/walk. Cloudy but warm and humid.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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CARILOUIE's Photo CARILOUIE SparkPoints: (94,535)
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3/8/17 7:47 A

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1.12 miles. It was a little drizzle-y, but the temp was great.

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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BDTHOM's Photo BDTHOM Posts: 5,710
3/7/17 11:09 P

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4 miles -- it was cold and humid (rain)

Brian
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PETRATX's Photo PETRATX Posts: 1,551
3/7/17 7:17 A

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Hot and humid 2 miles.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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BDTHOM's Photo BDTHOM Posts: 5,710
3/5/17 10:38 P

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6.25 miles

Edited by: BDTHOM at: 3/5/2017 (22:39)
Brian
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PETRATX's Photo PETRATX Posts: 1,551
3/5/17 10:01 A

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3.25 miles

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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PETRATX's Photo PETRATX Posts: 1,551
3/2/17 7:03 A

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2 miles

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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BDTHOM's Photo BDTHOM Posts: 5,710
2/28/17 11:17 P

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4.75 miles

Brian
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PETRATX's Photo PETRATX Posts: 1,551
2/28/17 7:11 A

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2 miles this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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MARIANAD2 SparkPoints: (145,125)
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2/26/17 6:15 P

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BDTHOM's Photo BDTHOM Posts: 5,710
2/26/17 5:50 P

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6.5 miles of 5/2 intervals. That was some good on-your-feet time!

Brian
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BDTHOM's Photo BDTHOM Posts: 5,710
2/25/17 12:21 A

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5 miles along there promenade (that means dodging strollers.)

Brian
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RAWCOOKIE's Photo RAWCOOKIE Posts: 10,058
2/22/17 6:38 A

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7.24 miles! The farthest I've ever gone, I think!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
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RAWCOOKIE's Photo RAWCOOKIE Posts: 10,058
2/19/17 9:53 A

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3.5 coast path/very rough & muddy trail run

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
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RAWCOOKIE's Photo RAWCOOKIE Posts: 10,058
2/17/17 5:37 A

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6.5 exploring the countryside. walk/run intervals at a slow, easy pace

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
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BDTHOM's Photo BDTHOM Posts: 5,710
2/10/17 11:41 P

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4 miles at moderate pace with some HITT intervals added at the midpoint.

Brian
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MIRAGE727's Photo MIRAGE727 SparkPoints: (358,671)
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2/10/17 8:14 A

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4 loosey goosey miles with a few speed drills thrown in to make it interesting.
emoticon
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Edited by: MIRAGE727 at: 2/11/2017 (12:51)
Monty, Team Leader
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NICKALI28 SparkPoints: (23,680)
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2/9/17 9:22 P

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3.2 miles today. 530 ft elevation change. Getting ready for a relay team run in march up a mountain.

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BDTHOM's Photo BDTHOM Posts: 5,710
2/7/17 11:32 P

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4.5 miles

Brian
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MIRAGE727's Photo MIRAGE727 SparkPoints: (358,671)
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2/2/17 11:21 A

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4 wogged miles as I have a Half Marathon in less that 48 hours!
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Monty, Team Leader
*Spark Florida - The Official Team
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Rookie Running Group

Upcoming Races:
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~Marine Corps Marathon 102217 Arlington, VA
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RAWCOOKIE's Photo RAWCOOKIE Posts: 10,058
1/27/17 6:12 A

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5.7

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
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RAWCOOKIE's Photo RAWCOOKIE Posts: 10,058
1/26/17 4:26 A

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about 2 I think.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
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RACING4ME's Photo RACING4ME Posts: 7,751
1/25/17 12:14 A

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4.5 miles, a bunch of walk, but heck, it got done!!

If all you get is all you give, then you should only give all you''ve got.
BDTHOM's Photo BDTHOM Posts: 5,710
1/24/17 11:07 P

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3.3 miles + I walked another 1/2 mile

Brian
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RAWCOOKIE's Photo RAWCOOKIE Posts: 10,058
1/24/17 5:13 A

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Somewhere between 3.5 and 4 miles (40 mins walk/run)

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
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RAWCOOKIE's Photo RAWCOOKIE Posts: 10,058
1/23/17 1:16 A

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Well, I don't have a GPS tracker, so my measurements are a bit approximate - I reckon we're about even!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp


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BDTHOM's Photo BDTHOM Posts: 5,710
1/22/17 5:42 P

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4.5 miles

You win Rawcookie! (It must have been the lack of 2 miles of downhill to end the run) emoticon

Nice run MARIANAD2!

Brian
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1/22/17 4:45 P

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3 miles

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RAWCOOKIE's Photo RAWCOOKIE Posts: 10,058
1/22/17 12:38 P

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4.6 miles (according to MapMyRun) felt further due to the 2 mile uphill on the way out!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp


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LILRUNNERTURTLE's Photo LILRUNNERTURTLE Posts: 1,551
1/15/17 7:07 A

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4.12 miles.

Remember the Turtle Won!!!!
Formally Babsntony


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BDTHOM's Photo BDTHOM Posts: 5,710
10/20/16 10:53 P

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3.8 miles

Brian
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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (23,253)
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10/19/16 11:36 A

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3.13 miles

Time Zone Eastern Team Zone


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EMMYQ8's Photo EMMYQ8 Posts: 59
10/9/16 1:00 P

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3.21 miles

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ZIPITUP's Photo ZIPITUP Posts: 8,734
8/4/16 3:14 P

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3 run and 3 walk

~Em~
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"Run when you can, walk if you have to, crawl if you must; just never give up."-Dean Karnazes

"If you want to change your body, exercise. If you want to change your life, become a runner." —Unknown


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
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7/20/16 10:37 P

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2.5


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
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7/18/16 9:58 A

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2


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
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7/14/16 9:51 P

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2.1


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


49 Days until:  Tough Mudder Half
 
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ZIPITUP's Photo ZIPITUP Posts: 8,734
7/13/16 9:32 P

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4

~Em~
NEON NINJA
X-Weighted CHALLENGE-Round 11
SW-8/22=
8/30=
9/6=
9/13=
9/20=
9/27=
10/4=
10/11=
FW-10/18=
Goal weight= 133

"Run when you can, walk if you have to, crawl if you must; just never give up."-Dean Karnazes

"If you want to change your body, exercise. If you want to change your life, become a runner." —Unknown


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
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7/12/16 11:27 P

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2.25


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


49 Days until:  Tough Mudder Half
 
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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
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7/8/16 10:24 P

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2.2. It was a scorcher today!


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


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MGEDDES1's Photo MGEDDES1 Posts: 542
6/19/16 1:26 A

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2.75 miles

"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others " Parker Palmer


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KECHARA14's Photo KECHARA14 SparkPoints: (55,676)
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6/18/16 5:16 P

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I did not run today, but I did walk 1.5 miles

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KECHARA14's Photo KECHARA14 SparkPoints: (55,676)
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6/17/16 7:51 P

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I ran 2 miles today and walked my personal trainer for 1.5 miles

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KECHARA14's Photo KECHARA14 SparkPoints: (55,676)
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6/16/16 11:38 A

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On Wednesday, I ran 2 miles and walked 1.5 miles. Today so far, I have only walked about .5 miles. I am worried about my personal trainer as he does not seem to be as active. I will have to keep trying to find a dog food that will be better for him. If anyone has any recommendations please let me know. He is over 11 and being a lab mix I need to watch his hip and joint health.

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KECHARA14's Photo KECHARA14 SparkPoints: (55,676)
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6/14/16 3:52 P

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Due to storms last night I could not get online so....

I ran 2 miles in the morning then walked 1.7 at lunch.

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FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (44,577)
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6/13/16 12:38 P

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5.25

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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6/8/16 9:48 P

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Hello everyone. I ran 2 miles this morning.

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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
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6/3/16 9:52 P

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1.4


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


49 Days until:  Tough Mudder Half
 
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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
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6/2/16 10:40 A

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1.2 yesterday


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


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FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (44,577)
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6/2/16 9:57 A

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7.5

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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5/25/16 10:27 P

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Just 1 today


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


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CARILOUIE's Photo CARILOUIE SparkPoints: (94,535)
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5/25/16 7:32 A

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2.68

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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2.27

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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PETRATX's Photo PETRATX Posts: 1,551
5/5/16 3:42 P

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2 miles run/walk this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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RUSTY720108's Photo RUSTY720108 Posts: 83
4/29/16 4:26 A

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I did 3 miles last night :)

Matthew


 current weight: 208.0 
 
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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
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4/28/16 9:54 P

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1.7 miles yesterday. 2 miles today.


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


49 Days until:  Tough Mudder Half
 
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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (28,243)
Fitness Minutes: (28,681)
Posts: 133
4/24/16 2:54 P

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Yesterday I did 1.5.


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.


49 Days until:  Tough Mudder Half
 
50
37
25
12
0
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