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RAWCOOKIE's Photo RAWCOOKIE Posts: 8,160
2/22/17 6:38 A

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7.24 miles! The farthest I've ever gone, I think!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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RAWCOOKIE's Photo RAWCOOKIE Posts: 8,160
2/19/17 9:53 A

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3.5 coast path/very rough & muddy trail run

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

Goal: save 5000GBP by 2019
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RAWCOOKIE's Photo RAWCOOKIE Posts: 8,160
2/17/17 5:37 A

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6.5 exploring the countryside. walk/run intervals at a slow, easy pace

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

Goal: save 5000GBP by 2019
Amount saved so far (updated monthly): 2.58%



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BDTHOM's Photo BDTHOM Posts: 4,593
2/10/17 11:41 P

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4 miles at moderate pace with some HITT intervals added at the midpoint.

Brian
Pacific Time

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MIRAGE727's Photo MIRAGE727 Posts: 10,330
2/10/17 8:14 A

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4 loosey goosey miles with a few speed drills thrown in to make it interesting.
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Edited by: MIRAGE727 at: 2/11/2017 (12:51)
Monty, Team Leader
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NICKALI28 SparkPoints: (22,066)
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2/9/17 9:22 P

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3.2 miles today. 530 ft elevation change. Getting ready for a relay team run in march up a mountain.

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BDTHOM's Photo BDTHOM Posts: 4,593
2/7/17 11:32 P

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4.5 miles

Brian
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MIRAGE727's Photo MIRAGE727 Posts: 10,330
2/2/17 11:21 A

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4 wogged miles as I have a Half Marathon in less that 48 hours!
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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team
*Rookie Running Group

Upcoming Races:
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


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RAWCOOKIE's Photo RAWCOOKIE Posts: 8,160
1/27/17 6:12 A

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5.7

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

Goal: save 5000GBP by 2019
Amount saved so far (updated monthly): 2.58%



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RAWCOOKIE's Photo RAWCOOKIE Posts: 8,160
1/26/17 4:26 A

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about 2 I think.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

Goal: save 5000GBP by 2019
Amount saved so far (updated monthly): 2.58%



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RACING4ME's Photo RACING4ME Posts: 7,642
1/25/17 12:14 A

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4.5 miles, a bunch of walk, but heck, it got done!!

If all you get is all you give, then you should only give all you''ve got.
BDTHOM's Photo BDTHOM Posts: 4,593
1/24/17 11:07 P

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3.3 miles + I walked another 1/2 mile

Brian
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RAWCOOKIE's Photo RAWCOOKIE Posts: 8,160
1/24/17 5:13 A

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Somewhere between 3.5 and 4 miles (40 mins walk/run)

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

Goal: save 5000GBP by 2019
Amount saved so far (updated monthly): 2.58%



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RAWCOOKIE's Photo RAWCOOKIE Posts: 8,160
1/23/17 1:16 A

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Well, I don't have a GPS tracker, so my measurements are a bit approximate - I reckon we're about even!
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

Goal: save 5000GBP by 2019
Amount saved so far (updated monthly): 2.58%



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BDTHOM's Photo BDTHOM Posts: 4,593
1/22/17 5:42 P

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4.5 miles

You win Rawcookie! (It must have been the lack of 2 miles of downhill to end the run) emoticon

Nice run MARIANAD2!

Brian
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1/22/17 4:45 P

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3 miles

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RAWCOOKIE's Photo RAWCOOKIE Posts: 8,160
1/22/17 12:38 P

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4.6 miles (according to MapMyRun) felt further due to the 2 mile uphill on the way out!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

Goal: save 5000GBP by 2019
Amount saved so far (updated monthly): 2.58%



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LILRUNNERTURTLE's Photo LILRUNNERTURTLE Posts: 1,537
1/15/17 7:07 A

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4.12 miles.

Remember the Turtle Won!!!!
Formally Babsntony


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BDTHOM's Photo BDTHOM Posts: 4,593
10/20/16 10:53 P

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3.8 miles

Brian
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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (22,404)
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10/19/16 11:36 A

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3.13 miles

Time Zone Eastern Team Zone


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EMMYQ8's Photo EMMYQ8 Posts: 53
10/9/16 1:00 P

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3.21 miles

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ZIPITUP's Photo ZIPITUP SparkPoints: (98,336)
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8/4/16 3:14 P

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3 run and 3 walk

~Em~
"Run when you can,walk if you have to,crawl if you must; just NEVER give up"- Dean Karnazes

Height- 5'5" and 55 years young!
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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (21,718)
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7/20/16 10:37 P

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2.5


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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7/18/16 9:58 A

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2


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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7/14/16 9:51 P

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2.1


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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ZIPITUP's Photo ZIPITUP SparkPoints: (98,336)
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7/13/16 9:32 P

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4

~Em~
"Run when you can,walk if you have to,crawl if you must; just NEVER give up"- Dean Karnazes

Height- 5'5" and 55 years young!
~Highest weight=178 GW=123.4~

2017 HOT BODY PROJECT:
Phase 1 GW=148 completed!!! -2/19/17
Phase 2 GW=143 completed on:
Phase 3 GW=138 completed on:
Phase 4 GW=133 completed on:
Phase 5 GW=128 completed on:
Phase 6 GW=123.4 completed on:


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (21,718)
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7/12/16 11:27 P

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2.25


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (21,718)
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7/8/16 10:24 P

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2.2. It was a scorcher today!


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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MGEDDES1's Photo MGEDDES1 Posts: 478
6/19/16 1:26 A

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2.75 miles

"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others " Parker Palmer


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KECHARA14's Photo KECHARA14 SparkPoints: (50,256)
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6/18/16 5:16 P

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I did not run today, but I did walk 1.5 miles

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KECHARA14's Photo KECHARA14 SparkPoints: (50,256)
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6/17/16 7:51 P

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I ran 2 miles today and walked my personal trainer for 1.5 miles

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KECHARA14's Photo KECHARA14 SparkPoints: (50,256)
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6/16/16 11:38 A

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On Wednesday, I ran 2 miles and walked 1.5 miles. Today so far, I have only walked about .5 miles. I am worried about my personal trainer as he does not seem to be as active. I will have to keep trying to find a dog food that will be better for him. If anyone has any recommendations please let me know. He is over 11 and being a lab mix I need to watch his hip and joint health.

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KECHARA14's Photo KECHARA14 SparkPoints: (50,256)
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6/14/16 3:52 P

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Due to storms last night I could not get online so....

I ran 2 miles in the morning then walked 1.7 at lunch.

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FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (42,869)
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6/13/16 12:38 P

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5.25

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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6/8/16 9:48 P

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Hello everyone. I ran 2 miles this morning.

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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (21,718)
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6/3/16 9:52 P

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1.4


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (21,718)
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6/2/16 10:40 A

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1.2 yesterday


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (42,869)
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6/2/16 9:57 A

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7.5

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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5/25/16 10:27 P

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Just 1 today


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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CARILOUIE's Photo CARILOUIE SparkPoints: (93,474)
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5/25/16 7:32 A

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2.68

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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5/8/16 7:51 A

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2.27

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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PETRATX's Photo PETRATX Posts: 1,489
5/5/16 3:42 P

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2 miles run/walk this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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RUSTY720108's Photo RUSTY720108 Posts: 37
4/29/16 4:26 A

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I did 3 miles last night :)

Matthew


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4/28/16 9:54 P

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1.7 miles yesterday. 2 miles today.


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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4/24/16 2:54 P

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Yesterday I did 1.5.


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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4/24/16 1:10 P

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6.83

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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4/21/16 8:52 A

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1.9 (ish)


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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4/21/16 7:55 A

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3.04

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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4/20/16 9:39 P

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1.7


Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier


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PETRATX's Photo PETRATX Posts: 1,489
4/17/16 6:24 P

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6.2 miles

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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BDTHOM's Photo BDTHOM Posts: 4,593
4/13/16 12:07 A

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4.8 miles

Brian
Pacific Time

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4/12/16 4:03 P

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2 miles

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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4/4/16 8:16 A

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1.25 easy run

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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4/2/16 7:14 A

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4 miles

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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3/6/16 9:03 A

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5.94

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,232
2/27/16 2:03 P

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4.0

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2/25/16 8:20 A

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3.95 (My Garmin didn't kick in right away, so I had to estimate 4. So close!)

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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BDTHOM's Photo BDTHOM Posts: 4,593
2/23/16 11:50 P

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3.1

Brian
Pacific Time

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2/23/16 1:33 P

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4

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2/23/16 8:25 A

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3.13

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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DANAKA4's Photo DANAKA4 Posts: 862
2/10/16 8:01 A

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5 miles .

Dana


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2/9/16 10:38 P

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3.25 miles

Brian
Pacific Time

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MIGSJG's Photo MIGSJG Posts: 60
2/3/16 1:41 P

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4.9 By the time I finished it was pouring down rain - FELT GREAT! emoticon

I may not have gone where I INTENDED to go, but I think I've ended up where I NEEDED to be.
-Douglas Adams


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1/31/16 2:36 P

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3.7 miles today! (Friday I did 3.1 but forgot to post)

Brian
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MIGSJG's Photo MIGSJG Posts: 60
1/31/16 1:48 P

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4.9 In training for a 10k in April. Right now is just slow and steady. Two more weeks then I shorten distance and work on speed.

I may not have gone where I INTENDED to go, but I think I've ended up where I NEEDED to be.
-Douglas Adams


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CARILOUIE's Photo CARILOUIE SparkPoints: (93,474)
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1/30/16 12:05 P

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1.47

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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BDTHOM's Photo BDTHOM Posts: 4,593
1/27/16 12:36 A

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3.1

Brian
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CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,539
1/26/16 10:25 A

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Heather- check out the 'couch stretch' for your flexor. It's helped alot for me. But, also make sure you're getting up and about during the day.


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


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RUNNING2MYSELF's Photo RUNNING2MYSELF Posts: 3,003
1/6/16 8:31 P

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Two yesterday on my lunch break. Two today.

Heather
North Bend, WA
I run because I don't have to.


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1/4/16 1:10 A

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Just one today. Started to feel fibularis pain so I had to stop and stretch.

Heather
North Bend, WA
I run because I don't have to.


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1/3/16 8:28 A

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3 sunny miles!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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1/2/16 1:34 P

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3.1 on Jan 1 at the Seattle Resolution Run!

Heather
North Bend, WA
I run because I don't have to.


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12/30/15 11:09 P

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1.25 as I nurse my hip flexor in prep for my resolution run on Friday.

Heather
North Bend, WA
I run because I don't have to.


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12/30/15 8:50 A

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Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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BDTHOM's Photo BDTHOM Posts: 4,593
12/15/15 11:57 P

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3.1 emoticon

Brian
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12/15/15 7:12 A

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1.53

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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SHIRLEYFED5's Photo SHIRLEYFED5 SparkPoints: (20,653)
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11/10/15 7:53 A

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Doing the C25K program and up to 27 minutes of running - more like a slow jog! - and sometimes it's still hard to push past 15 minutes. Keeping at it, though, is a real win.

Edited by: SHIRLEYFED5 at: 11/10/2015 (07:54)
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MIRAGE727's Photo MIRAGE727 Posts: 10,330
11/9/15 7:35 A

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Nailed my first Half, my 9th, in over a year, at 65! Dang, my Triathlon training paide off with minimal Half Training. Now, I'm going to step my game up by training at higher weekend long runs!

Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team
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Upcoming Races:
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~16th Annual Florida Hospital Bolt Run 031117 Tampa, FL
~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard Half Marathon 050717 Lincoln


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NICKALI28 SparkPoints: (22,066)
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11/4/15 9:48 A

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BDTHOM:
Awesome! I live out in the country with no form of light. Do you have some sort of light source on your runs?

Edited by: NICKALI28 at: 11/4/2015 (13:27)
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11/3/15 11:54 P

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I ran my first winter run -- meaning in the dark after work, 4.3 miles.

Brian
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11/3/15 9:37 P

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It is now dark when I wake and dark when I get home. The drive home however is mostly lit. I did my run around town after work instead today. I managed to get 6.2 miles with 3, 17 minute jogging intervals with a 1 minute walk/rest between. Add in 5 minutes to warm up and 5 minutes to cool down and it ended up right at a 10k distance. :-) Very excited!!

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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,707
11/3/15 2:17 P

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did a five mile run/walk this morning, ran about half of it. Then did almost 2 miles of walking while I was on recess duty this afternoon.

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11/2/15 3:29 P

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You guys are awesome!

I am working up to a 10k. I'd like to get comfortable at that distance and who knows where I'll go next.

I went 5.9 miles yesterday. 3, 17 minute jog intervals with a 1 minute walk. With warmup and cool down the total was 5.9 miles.

Edited by: NICKALI28 at: 11/2/2015 (15:30)
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MINATHERED's Photo MINATHERED Posts: 3,840
8/26/15 11:37 P

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I went almost three miles doing run/walk. I ran a full five minutes, then did all the run/walk drills, and did intervals of run/walk during the two "free runs". I'm actually starting to think I might be able to run my 5K. :D I'm actually starting to feel like a real runner. emoticon

------------------------
If it's important to you, you will find a way. If not, you'll find an excuse.

Team Leader - Zombies, Run!
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SPINSTER321's Photo SPINSTER321 SparkPoints: (63,206)
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8/26/15 5:19 P

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Yesterday, ran 1.25 mi. on treadmill at the gym.

Little by little, step by step, day by day.


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BDTHOM's Photo BDTHOM Posts: 4,593
8/26/15 12:33 A

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2.65 miles. An improvement :)

Brian
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BDTHOM's Photo BDTHOM Posts: 4,593
8/21/15 10:40 P

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2.6 miles

Brian
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SPINSTER321's Photo SPINSTER321 SparkPoints: (63,206)
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8/19/15 11:09 P

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1.5 mi. (mostly running, some walking). Still very much a rookie.

Little by little, step by step, day by day.


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JAZZII4's Photo JAZZII4 Posts: 5,134
8/15/15 4:11 P

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8 miles- 71 minutes

Edited by: JAZZII4 at: 8/15/2015 (16:11)
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8/15/15 1:31 P

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It's great to see other Rookie Runners posting their milage here. Great job everyone!

30 minute run, 2.5 miles . . . on the road . . .
20 minute walking warmup/cooldown too.

Brian
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JWPSKINNYSKILLS SparkPoints: (47,262)
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8/14/15 9:29 A

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3.2! Whoo hoo!

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KAMAUA's Photo KAMAUA SparkPoints: (1,711)
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8/12/15 12:16 P

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1.5 miles. It was a test run, to see how my pace is. Wasn't great, but hoping to improve it in the next month or so.

TIFFFIT's Photo TIFFFIT Posts: 1,718
8/11/15 10:40 P

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1.8 miles on the road!

"I can't get there from anywhere but here."

Proud member of the "Scaled Down" daily weigh in team!

Next Landmarks/Goals:
[ X ] Healthy weight, not Overweight (under 168) Done! 8-20-15
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


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8/11/15 1:57 P

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2.5 miles, on the beach!

MINATHERED- it's not pathetic, its in progress. Great job!

Brian
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MINATHERED's Photo MINATHERED Posts: 3,840
8/10/15 1:23 P

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Two miles! Of course, it took me nearly an hour, but 4 minutes of that hour was running. It sounds pathetic, but that's the longest cumulative running time I've ever done.

------------------------
If it's important to you, you will find a way. If not, you'll find an excuse.

Team Leader - Zombies, Run!
teams.sparkpeople.com/zombies
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