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BUFFALOKAY's Photo BUFFALOKAY Posts: 4,426
12/18/12 1:42 P

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Woo Hoo Liz!

LIZRUNS22's Photo LIZRUNS22 SparkPoints: (1,295)
Fitness Minutes: (4,009)
Posts: 65
12/15/12 4:42 P

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I ran my first 10K today!

***Just Keep Moving***

5K PR (recent) 38:49
5K PR (ever) 33:22

10K PR 1:28:52 (one month later)
10K (first ever) 1:32:11

HM PR: 3:31:10
www.LizMLopez.com


30 Days until:  Lycra and Lace Triathlon
 
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KIMMIEP's Photo KIMMIEP Posts: 3,835
12/15/12 7:37 A

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Good luck today and tomorrow racers! SO jealous! I have been racing almost every weekend since March, I can't believe I don't race again until Disney weekend!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
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MIRAGE727's Photo MIRAGE727 SparkPoints: (177,641)
Fitness Minutes: (43,292)
Posts: 9,077
12/15/12 6:23 A

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Hey Kimmie!
I'm so ready to rock my 5Ks today!
emoticon


Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


174 Maintenance Weeks
 
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BUFFALOKAY's Photo BUFFALOKAY Posts: 4,426
12/13/12 2:46 P

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Freezer 5K this weekend. This will be my 6th consecutive week of running a race each week. Never did more than 2 in a row before. Unfortunately, the local races will be few and far between in January, February and March.

Edited by: BUFFALOKAY at: 12/13/2012 (14:47)
KIMMIEP's Photo KIMMIEP Posts: 3,835
12/13/12 7:20 A

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Hi Monty!!!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
188
178.5
169
159.5
150
MIRAGE727's Photo MIRAGE727 SparkPoints: (177,641)
Fitness Minutes: (43,292)
Posts: 9,077
12/13/12 6:26 A

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Say No To Drugs Holiday Classic 5K
121512 8:00am
Santa's Twilight 5K Run at Honeymoon Island
121512 7:00pm

Hi! My name is Monty and I'm a race addict!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


174 Maintenance Weeks
 
0
45
90
135
180
KIMMIEP's Photo KIMMIEP Posts: 3,835
12/12/12 9:22 P

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No official races for me until Disney in January! Good luck racers, have fun!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
188
178.5
169
159.5
150
SHRINKINRUNNER's Photo SHRINKINRUNNER Posts: 6,450
12/12/12 9:10 P

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I have the Hoover Dam 1/2 this Saturday 12-15!

It is #11 for me! Good way to end the year!

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


 Pounds lost: 34.0 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
12/12/12 8:41 P

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Are you racing this week? If so, please let us know about it on this thread, so we can cheer you on!

Congratulations to last week's jolly racers:


emoticon : BOBBYD31, MIAMIA7, BUFFALOKAY


5 miles: KIMMIEP

Judi
Saskatchewan, Canada


 September Minutes: 571
 
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