I did my 2nd 5K today and PR'd with a 42:15. My first one in August was a 46:04. I may have come in 92 out of 93 but I was only trying to beat my previous time and I think I CRUSHED IT!!
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
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