Doing my 2nd 5K - Making Tracks for Families 5K and fun Walk on Nov 4
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
As we switch into yet another month (my this year is going quickly), who is racing this week!!! Please let us know if you have a race planned, and if you have any hurdles to work through this week (I'm thinking Hurricane Sandy might present a problem getting in those taper runs for those on the East coast of North America). Let us know on this thread if you have a race planned for this week.
And congratulations to those Rookies out there last week gettin' it done:
5K: KIMMIEP (Monster Dash), JEANNYH2 (Trek or Treat)
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