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Posts: 1,157 10/15/12 7:15 P
Thank you !! That was very helpful.
Fitness Minutes: (112,042) Posts: 46,222 10/15/12 2:39 P
If your running for calorie burn only, faster is the way to go, however, with that comes a greater potential for muscle soreness and injury which could prevent you from running. Running is a multi-dimensional sport which require long slower runs to help build endurance and fast shorter runs to activate the fast twitch muscle fibers.
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