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Rookie Running Group

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Nutrition Link for Runners! 


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CASSIOEPIA
CASSIOEPIA's Photo SparkPoints: (160,983)
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 10/12/12 10:15 A

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Thank you Nancy.

I must sheepishly admit though, that I looked at the math and went straight to the calculator (calculator is a link in the article, not an actual hand held calculator).

Some great info here. I love Nancy Clark's articles.

emoticon

Judi


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DELIGHTITL
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 10/12/12 10:08 A

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You must have been reading my mind this morning. Since I started to take this whole running thing more seriously in 2013, I thought about focusing on proper nutrition. Thanks for the timely post.

Goals for 2013:
3 - 5Ks
1 - 10K
1 - Half Marathon
1 - Full Marathon (With the grace of God)


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SP_COACH_NANCY
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 10/12/12 9:57 A

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Hey Team,

One of the most common questions I see on the message boards is how to lose weight safely without sacrificing your performance. This can be very tricky but it doesn't have to be with the right information. Below is a link that I think you may find helpful.

runnersconnect.net/running-nutrition-artic
les/running-and-weight-loss/

HAPPY SPARK RUNNING!

Coach Nancy


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