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CASSIOEPIA's Photo CASSIOEPIA Posts: 17,999
10/12/12 10:15 A

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Thank you Nancy.

I must sheepishly admit though, that I looked at the math and went straight to the calculator (calculator is a link in the article, not an actual hand held calculator).

Some great info here. I love Nancy Clark's articles.

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Judi
Saskatchewan, Canada


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DELIGHTITL's Photo DELIGHTITL Posts: 34
10/12/12 10:08 A

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You must have been reading my mind this morning. Since I started to take this whole running thing more seriously in 2013, I thought about focusing on proper nutrition. Thanks for the timely post.

Goals for 2013:
3 - 5Ks
1 - 10K
1 - Half Marathon
1 - Full Marathon (With the grace of God)

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SP_COACH_NANCY SparkPoints: (158,833)
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10/12/12 9:57 A

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Hey Team,

One of the most common questions I see on the message boards is how to lose weight safely without sacrificing your performance. This can be very tricky but it doesn't have to be with the right information. Below is a link that I think you may find helpful.

runnersconnect.net/running-nu
trition-a
rticles/running-and-weight-loss/


HAPPY SPARK RUNNING!

Coach Nancy

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