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Fitness Minutes: (86,269) Posts: 17,481 10/12/12 10:15 A
Thank you Nancy.
I must sheepishly admit though, that I looked at the math and went straight to the calculator (calculator is a link in the article, not an actual hand held calculator).
Some great info here. I love Nancy Clark's articles.
December Minutes: 291
Posts: 34 10/12/12 10:08 A
You must have been reading my mind this morning. Since I started to take this whole running thing more seriously in 2013, I thought about focusing on proper nutrition. Thanks for the timely post.
Goals for 2013: 3 - 5Ks 1 - 10K 1 - Half Marathon 1 - Full Marathon (With the grace of God)
Pounds lost: 14.0
Fitness Minutes: (112,042) Posts: 46,222 10/12/12 9:57 A
One of the most common questions I see on the message boards is how to lose weight safely without sacrificing your performance. This can be very tricky but it doesn't have to be with the right information. Below is a link that I think you may find helpful.
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