As a brand new runner, I understand the need to curb my enthusiasm and space my runs to every other day, even though I think about running every day. The bug definitely bit me! :) in all I've read so far, though, I haven't really seen guidelines on how long or how far to go. Well, that isn't exactly true... I'm starting with a run 3 min/walk 1 min plan for 32 minutes. Without risking injury, how soon can I increase either my time that I spend running or my distance (which, I guess, are kind of related.... Increase one and you automatically increase the other!) Should I think about it in terms of time, though, or miles?
I guess what I'm really asking is for advice on how to run more, more, MORE???!
Boy, I really sound like a beginner, don't i? Thanks for any insight!
Edited by: WAKINGGAEIA at: 9/28/2012 (21:45)
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