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Just my usual 5 miles/day- 35 miles/wk at my age of 62 a 10 minute mile works for me.
Have a Blessed Day :-]
2 short runs (1 done...ran a little extra lol)
5K on Saturday
2 Rip:60 DVDs (1 done)
Rock Hard Abs calendar
Edited by: KIMMIEP at: 9/25/2012 (16:40)
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
What are your goals this week?
Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.
Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.
Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).
GO ROOKIES GO!!!!