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Run 4 times this week
strength 3 times this week
eat 3 to 5 veggies a day
eat a good breakfast
Drink lots of water
Mediate at least 5 most 1 hour 6 days this week
WIll Do This
Looking forward to getting in 3 good runs this week.
Go confidently in the direction of your dreams. Live the life you have imagined.
~ Henry David Thoreau
Now that I am back in the office - back to my workouts and tracking.
5x - walk/run
3x - strength
2x - callanetics
Get back on track with clean eating too.
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Find out who you are, and do it on purpose. - Dolly Parton
Runs on Monday (done), Wednesday, and Friday.
strength training X3
Get enough protein!!!
2 weeks til the Rock n Roll Philly Half!!!
I have 2 short runs, one long run, and an Abs Challenge I just started for September through a blog I follow!
I did today's ab challenge workout. Runs are Tuesday, Thursday, and Saturday
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
What are your goals this week?
Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.
Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.
Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).
GO ROOKIES GO!!!!