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To get in at least 3 runs this week. Did a 4 mile run yesterday and looking for a 2-3 mile run for the other 2 days. So ready for it to cool down so I can get back outside and run.
~58.8 lbs gone and still going strong~
~53.6 lbs until Goal~
Try to stay healthy for my first 5K on Saturday..woke up with a headache so I stayed home and in bed till 1pm..
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
Monday - zumba (complete!)
Tuesday - start 100 push up challenge and complete two 28-day bootcamp videos (week 1)
Wednesday - hot vinyasa yoga & push up challenge
Thursday - 5 mile run (with hills) & bootcamp video
Friday - push up challenge & walk/run
Saturday - zumba
Sunday - rest!
4 walk/runs (finish week 1 SP 5k your way, finish week 2)
Survive leading preschool VBS ;)
1 x-training workout
5K - 7/28/12 (my first!)
Running milage to date:
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
I am registered (along with my husband and son) to participate in a local 5K event. I want to do Week 5 of C25K for the race.
Teri - Lexington, KY
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
What are your goals this week?
Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.
Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.
Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).
GO ROOKIES GO!!!!
Edited by: CASSIOEPIA at: 8/13/2012 (19:35)