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Targeting a 12 mile run this Saturday.
Working on not eating my trigger foods and starting a binge.
Trying once again to get in weight training.
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
run 3 times
be aware of what I eat - start planning a healthier eating plan
8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
4 mile run on Tues or Wed
14 mile run on Sat or Sun
All other days at least 30 fitness minutes
One rest day
Seize the day :o)
Watch my calorie intake
2 short runs
1 long run
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Definitely want to stay within my calorie range, but want to adjust so my protein values are higher. I've been a little low this last week protein-wise and a little too high in the fat range (within, but on the high side). I also want to stay on track on my miles for the week. I need to be doing longer workouts this week as I train for my half-marathon in October.
Teri - Lexington, KY
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
My goals are to stay within my calories range daily, and keep my commitent to myself to complete the training runs for my upcoming marathon in October.
"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6
"If you want something you've never had before, you have to do something you've never done before..."
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer
"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro
What are your goals this week?
Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.
Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.
Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).
GO ROOKIES GO!!!!