Working on not eating my trigger foods and starting a binge.
Trying once again to get in weight training.
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014 Philadelphia Broad Street Run 10 Miler - May 4, 2014 ODDysseyHalf Marathon Phila., PA - June 8, 2014 Flyers Charities Halloween 5K Phila., PA - October 25, 2014 Perfect 10 Miler Trenton, NJ - October 26, 2014 Goretex Philly Half Marathon Phila., PA - November 23, 2014
current weight: 180.6
Fitness Minutes: (34,356) Posts: 1,816 7/30/12 12:40 P
Definitely want to stay within my calorie range, but want to adjust so my protein values are higher. I've been a little low this last week protein-wise and a little too high in the fat range (within, but on the high side). I also want to stay on track on my miles for the week. I need to be doing longer workouts this week as I train for my half-marathon in October.
Teri - Lexington, KY
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Pounds lost: 34.5
Fitness Minutes: (130,522) Posts: 5,972 7/29/12 4:57 P
Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.
Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.
Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.