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KIMMIEP's Photo KIMMIEP Posts: 3,830
7/30/12 7:14 A

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Sore from MudManX!
Got in
2 runs
lots of walks!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
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JUDIGIRL52's Photo JUDIGIRL52 SparkPoints: (34,035)
Fitness Minutes: (27,622)
Posts: 893
7/29/12 5:31 P

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Another week of resting my knee...

Cardio 3X
Circuit Training 3X focusing on strengthening all leg muscles and lower back to support the knee joint.

Buying new running shoes...whoop!

Fitness requires perspiration. John Bingham

We can do more than we think we can because we have a God who is bigger than we think He is.

Judi



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LOSINGWEIGHT728's Photo LOSINGWEIGHT728 SparkPoints: (1,716)
Fitness Minutes: (1,003)
Posts: 9
7/28/12 10:46 P

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My goal this week is to run at least 7 miles, continue with the "Official Spring into Shape Bootcamp" Challenge for Week 2, and do an extra toning video every day.

 current weight: 109.4 
 
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JUDIGIRL52's Photo JUDIGIRL52 SparkPoints: (34,035)
Fitness Minutes: (27,622)
Posts: 893
7/28/12 6:40 A

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Goal: Replace running with everything but...

I'm grounded from running...booo...Knee pain....so trying to keep up with cross training.

Internet has been down for couple of weeks too. I'm at a different computer to post this.

But the fitness quest goes on... emoticon

Fitness requires perspiration. John Bingham

We can do more than we think we can because we have a God who is bigger than we think He is.

Judi



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ESOTERIC_ORCHID's Photo ESOTERIC_ORCHID SparkPoints: (7,773)
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Posts: 73
7/26/12 11:26 A

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Continue with the first week of the couch to 5k (for the fourth week in a row), add walking intervals on the other days. I'm not going to the second week yet because my shins are still bothering me.

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself - Harvey Fierstein.

Well behaved women rarely make history.



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KIMMIEP's Photo KIMMIEP Posts: 3,830
7/25/12 8:05 A

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Eat Well
Run 3 times (I hurt my shoulder/back, hurts to move my head, so this is a high hope!)
2 pilates/yoga sessions

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
188
178.5
169
159.5
150
TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (117,323)
Fitness Minutes: (119,414)
Posts: 5,972
7/25/12 1:21 A

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My goals this week are to stay within my calorie range and to not make excuses for myself to avoid working out or running... ("It's too hot" or "I'm too tired", etc.!)

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 17,993
7/24/12 7:28 P

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What are your goals this week?

Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.

Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.

Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).

GO ROOKIES GO!!!!

Judi
Saskatchewan, Canada


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