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RICK53403's Photo RICK53403 Posts: 662
7/20/12 11:56 P

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Prairie Days 5K in Pleasant Prairie, WI.

2012 Goals:
1. Run 800 miles
6/9/12 - 162 mi

2. Walk 300 miles
6/9/12 - 124 mi

3. Ride 1,900 miles between the trainer and actual road work
6/9/12
326 miles Trainer
522 miles Road

4. Run the 10 mile Lighthouse Run in less than 90'

5. Get my 5K time to less than 25'

6. Complete at least 1 century bicycle ride

7. Complete at least 1 Pull-up
Managed 2 in March


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
7/20/12 2:48 P

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Rookie Runner Race report!!!

Thursday, July 19th:

KIMMIEP - 5K - part of a summer series


Sunday, July 22nd:

SUMMERLVN85 - 5K - the Color Run in Ann Arbor / Ypsilanti, MI with her son.

RICHOJOHNSON - 30K - Just a Little run

RUNNINGWILD - 10K - running the "Not Since Moses" on the sea floor of the Bay of Fundy (between tides) with Paul. No lingering there...

Judi
Saskatchewan, Canada


 September Minutes: 594
 
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RUNNINGWILD's Photo RUNNINGWILD Posts: 12,069
7/18/12 10:38 P

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July 22 - Paul and I are running the "Not Since Moses" on the floor of the Bay of Fundy (and you thought the time limit on the Ironman was well enforced) emoticon

***Penny***
Calgary, AB, Canada

Running never takes more than it gives back. Believe in the run. - Nike

"A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best."


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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/18/12 8:21 P

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Rich, you are a crazy man, love it!

I have a 5K Thursday night, part of a 5 week summer series.

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
Fitness Minutes: (51,670)
Posts: 4,532
7/18/12 8:16 P

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July 22 - Just a little 30k for me lol

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
7/18/12 7:14 P

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Good luck racers! Go make your life an ADVENTURE!!!

Coach Nancy

NEWRUNNINGSHOES's Photo NEWRUNNINGSHOES Posts: 1,269
7/18/12 7:13 P

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I'm doing the Color Run 5K in Ann Arbor/Ypsilanti, MI on Sunday! This is the first race my son will be running with me!

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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
7/18/12 7:00 P

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Do you have a race planned for some time this week? If so, we would love to hear all about it.

Congratulations to our Rookie Runner pals who completed races last week:

5K:
TERID816
KIMMIEP
BEACHBUM4LIFE

15K:
SP_COACH_NANCY

21k:
RICHOJOHNSON

emoticon emoticon

Judi
Saskatchewan, Canada


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