Hi everyone, I have a question
I just started running and today I noticed that my ankles got tired really fast. My running regime is really more of a walking route with some running when I can handle it, I'm trying to take it slow and build up my stamina. Anyway, this has happened to me in the past when I walk a lot and I was wondering if you had any idea why this happens and how to fix it or if it's just something to tough out until I get stronger?
Also, does anyone have any good tips on how to stabilize my breathing while I'm running?
I hope this wasn't already in a thread somewhere that I missed.
Edited by: BABYBEAR666 at: 7/14/2012 (17:39)
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