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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,024
7/15/12 11:45 A

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emoticon Way to go Coach Nancy - you rock!

Judi
Saskatchewan, Canada


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7/15/12 11:08 A

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Just finished my 15K in 1:32:28--not a PR but i ran it 3minutes faster than last year!
I am a happy camper!

CASSIOEPIA's Photo CASSIOEPIA Posts: 18,024
7/15/12 10:51 A

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Rich - Congratulations on such a great race so shortly run after your marathon. You are really rocking it!

Kimmie - Way to go with the obstacle race! Even though you are sore, it must have been fun, since you are doing another one in a couple of weeks. Great job.

Nancy - how hot was your heat run?

Hope everyone else had wonderful races. Let us know.

Judi
Saskatchewan, Canada


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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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7/15/12 7:43 A

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Great effortm Kimmie

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/15/12 7:35 A

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WOW Rich! Way to rock that race!

I finished my mud run (3.2 miles, 17+ obstacles) in, I think, 1:05. I am not sure of the time, I didn't really look that hard, and I am waiting for them to post the results. It was the hardest thing I have ever done, and I am significantly sore today! Can't wait for the one I am doing in 2 weeks!

Kimmiep
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7/15/12 5:46 A

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I would say it went EXTREMELY WELL, Rich! CONGRATULATIONS on an AWESOME time! Enjoy your recovery!

Coach Nancy

RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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7/15/12 4:10 A

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Well the half went well Judy - 1:43:12 official time.


Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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CARILOUIE's Photo CARILOUIE SparkPoints: (83,599)
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7/13/12 6:51 A

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Gooooooo runners!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,143)
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7/10/12 10:08 A

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Will be running a 5k this Saturday 7/14/2012. Good luck to everyone on their races!!

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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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7/9/12 4:58 P

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Run Melbourne half marathon for me. Sunday 15th

Should be fun

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/9/12 4:36 P

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Rugged Maniac on Saturday, a 5K Mud Run. I will try and post pics on my blog!

Kimmiep
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TERID816's Photo TERID816 SparkPoints: (10,729)
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7/9/12 3:48 P

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Just signed up for the "Remembering Krystin" 5K to support the family of a young mother who passed away unexpectedly earlier this year. Looking forward to a cooler, faster finish!

Teri - Lexington, KY

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7/9/12 2:56 P

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I am running the Too Hot to Handle 15K...this is the one race I have consistently done for the past 5 years and one I am proud to support.

Nancy

CASSIOEPIA's Photo CASSIOEPIA Posts: 18,024
7/9/12 2:48 P

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Are you racing this week? Any distance at all?

We love to cheer on our fellow rookies, and this gives you that place to share your race - both before to let us know about it, and after to let us know how you did. If you are racing this week, please give us the details along this thread.

And a huge congratulations to those racers from last week:

5K - SURLYGIRL, ANUSCHKA9

5M - KIMMIEP, TEACHEROF4TH

10K - BEACHBUM4LIFE

Judi
Saskatchewan, Canada


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