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CASSIOEPIA
SparkPoints: (161,307)
Fitness Minutes: (77,251) Posts: 17,198 7/15/12 11:45 A
Way to go Coach Nancy - you rock!
Judi
May Minutes: 1,455
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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042) Posts: 46,222 7/15/12 11:08 A
Just finished my 15K in 1:32:28--not a PR but i ran it 3minutes faster than last year! I am a happy camper!
0 Days until: The Historic MC 1/2 Marathon
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CASSIOEPIA
SparkPoints: (161,307)
Fitness Minutes: (77,251) Posts: 17,198 7/15/12 10:51 A
Rich - Congratulations on such a great race so shortly run after your marathon. You are really rocking it!
Kimmie - Way to go with the obstacle race! Even though you are sore, it must have been fun, since you are doing another one in a couple of weeks. Great job.
Nancy - how hot was your heat run?
Hope everyone else had wonderful races. Let us know.
Judi
May Minutes: 1,455
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RICHOJOHNSON
SparkPoints: (47,812)
Fitness Minutes: (51,440) Posts: 4,470 7/15/12 7:43 A
Great effortm Kimmie
Half Marathon PB 1:43:12 Marathon PB 3:55:33
Dream Large, try hard, take care of the details, but do not lose sight of the prize! Marathon Maniac #6717
I finished my mud run (3.2 miles, 17+ obstacles) in, I think, 1:05. I am not sure of the time, I didn't really look that hard, and I am waiting for them to post the results. It was the hardest thing I have ever done, and I am significantly sore today! Can't wait for the one I am doing in 2 weeks!
Kimmiep 188/164/150 SW/CW/GW Co-Leader of Spark New Jersey Half Fanatic #3034 Running 13 Halfs in 2013 Sweat Pink Ambassador Girls Gone Sporty Ambassador Tough Chik BeachBody coach Sponsored by Honey Stinger
current weight: 164.5
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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042) Posts: 46,222 7/15/12 5:46 A
I would say it went EXTREMELY WELL, Rich! CONGRATULATIONS on an AWESOME time! Enjoy your recovery!
Coach Nancy
0 Days until: The Historic MC 1/2 Marathon
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RICHOJOHNSON
SparkPoints: (47,812)
Fitness Minutes: (51,440) Posts: 4,470 7/15/12 4:10 A
Well the half went well Judy - 1:43:12 official time.
Half Marathon PB 1:43:12 Marathon PB 3:55:33
Dream Large, try hard, take care of the details, but do not lose sight of the prize! Marathon Maniac #6717
Rugged Maniac on Saturday, a 5K Mud Run. I will try and post pics on my blog!
Kimmiep 188/164/150 SW/CW/GW Co-Leader of Spark New Jersey Half Fanatic #3034 Running 13 Halfs in 2013 Sweat Pink Ambassador Girls Gone Sporty Ambassador Tough Chik BeachBody coach Sponsored by Honey Stinger
current weight: 164.5
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TERID816
SparkPoints: (10,729)
Fitness Minutes: (8,706) Posts: 159 7/9/12 3:48 P
Just signed up for the "Remembering Krystin" 5K to support the family of a young mother who passed away unexpectedly earlier this year. Looking forward to a cooler, faster finish!
Teri - Lexington, KY
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Pounds lost: 34.5
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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042) Posts: 46,222 7/9/12 2:56 P
I am running the Too Hot to Handle 15K...this is the one race I have consistently done for the past 5 years and one I am proud to support.
Nancy
0 Days until: The Historic MC 1/2 Marathon
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CASSIOEPIA
SparkPoints: (161,307)
Fitness Minutes: (77,251) Posts: 17,198 7/9/12 2:48 P
Are you racing this week? Any distance at all?
We love to cheer on our fellow rookies, and this gives you that place to share your race - both before to let us know about it, and after to let us know how you did. If you are racing this week, please give us the details along this thread.
And a huge congratulations to those racers from last week:
5K - SURLYGIRL, ANUSCHKA9
5M - KIMMIEP, TEACHEROF4TH
10K - BEACHBUM4LIFE
Judi
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Way to go Coach Nancy - you rock!
