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LASHGAL SparkPoints: (25,484)
Fitness Minutes: (15,491)
Posts: 386
7/11/12 1:23 P

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My goal is one Turbo Fire workout, 1 30-Day Shred workout, and one day on the weekend with something active (like biking or swimming).

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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/9/12 4:37 P

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Second week of marathon training!
3 runs
pilates
sculpting

one run already done!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


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JUDIGIRL52's Photo JUDIGIRL52 SparkPoints: (34,035)
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Posts: 893
7/9/12 3:44 P

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This is my 4th week therefore it is my "half" week so only 10 total miles this week with the long run 5. I'm so pumped that my standard long run is 10 - 11 miles now. Whoop! When I started running in January I would have said there is no way no how I could ever run that far! That's nuts! And it is nuts. But it's happy crazy nuts! I am so blessed and grateful!


Run - 3X
J Michaels Ex. Shed and Shred -3X
Reessst - 1X


Edited by: JUDIGIRL52 at: 7/9/2012 (15:46)
Fitness requires perspiration. John Bingham

We can do more than we think we can because we have a God who is bigger than we think He is.

Judi



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TERID816's Photo TERID816 SparkPoints: (10,729)
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7/9/12 3:24 P

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complete week 4 of C25K and participate in 5K event on Saturday.

Teri - Lexington, KY

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle


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NMGRANNY's Photo NMGRANNY SparkPoints: (36,102)
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Posts: 1,790
7/9/12 2:51 P

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Week 15 of Half Marathon training.
Strength train 3X

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,019
7/9/12 2:45 P

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What are your goals this week?

Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.

Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.

Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).

GO ROOKIES GO!!!!

Edited by: CASSIOEPIA at: 7/18/2012 (18:54)
Judi
Saskatchewan, Canada


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