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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/8/12 8:49 A

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I did 2 runs this week, pilates, and yoga, plus a bike ride. Not sure what we will do today, but it has been horribly hot!

Kimmiep
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Ran 13 Halfs in 2013
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PRESHUZ's Photo PRESHUZ SparkPoints: (34,062)
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7/7/12 1:29 P

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My goal is to run 16 miles this week & strength training 2x.

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/5/12 11:56 A

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two uns down, 2 to go.pilates today, my legs ache!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
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NMGRANNY's Photo NMGRANNY SparkPoints: (36,102)
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7/5/12 11:45 A

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Monday: Strength Training - done 1 hr.
Tuesday: Run - done 30 min.
Wed: rest day
Thursday: Run - 3 miles done
Friday: Strength Training - done
Saturday: Run 12 miles - done, though it was mostly a walk

Edited by: NMGRANNY at: 7/7/2012 (13:51)
Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
7/3/12 10:10 P

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Fitness goal - 30 minutes of cardio (minimum) per day

Nutrition - planning one day in advance

Motivational - daily blogging

Judi
Saskatchewan, Canada


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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/3/12 9:20 P

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Marathon training started today, so I have 4 runs planned this week, plus yoga and maybe sculpting.
One run down, three to go!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
188
178.5
169
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150
CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
7/3/12 9:08 P

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Ah, sweet summer!!! Not really a time to let all your goals go.

Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.

Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.

Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).

GO ROOKIES GO!!!!

Judi
Saskatchewan, Canada


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