Author: Sorting Last Post on Top ↓ Message:
LASHGAL SparkPoints: (25,226)
Fitness Minutes: (15,382)
Posts: 386
7/13/12 3:45 P

My SparkPage
Send Private Message
Reply
This happens to me sometimes...I do TurboFire more often than I run so I suppose you could take that into consideration. When it happens I usually pause the DVD (or start jogging more slowly if I'm running) and then exhale forcefully when I breathe. Try to get all the air out, don't just do a half-breath out or something. It takes a couple of breaths but it goes away!

 Pounds lost: 1.0 
 
0
2
4
6
8
GOEGIRL's Photo GOEGIRL SparkPoints: (22,463)
Fitness Minutes: (18,565)
Posts: 3,188
6/16/12 1:53 A

My SparkPage
Send Private Message
Reply
Totally definitely a stitch.

I hope Coach Nancy will post to refresh the instrucionnes - I can't remember!

Del - you ROCK man! In a few weeks, will you please remind me of all of these bits of advice?

Kirsten
Peterborough, Ontario

si matris est non gauisus nemo est gauisus
(translation: if momma ain't happy, ain't nobody happy!)


 July Minutes: 0
 
0
150
300
450
600
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/14/12 10:34 P

My SparkPage
Send Private Message
Reply
www.runnersworld.com/article/1,7120,
s6
-241-624--432-0,00.html


It sounds like a "stitch" to me. Check out the link above for some advice. Stitches are very very common, especially in rookie runners.

Good job with the running - keep on keeping on - Good Luck



 current weight: 157.0 
 
157
149.5
142
134.5
127
DELBIZZ's Photo DELBIZZ Posts: 70
6/14/12 9:47 P

My SparkPage
Send Private Message
Reply
So I have been running pretty well and starting to love running....however when I met the mile mark or 1.5 mile mark I get a significant cramp right on my waistline or just above it...and it hurts...any suggestions on why or how to get rid of this or is this just from being overweight and will go away as I continue to lose weight....thanks guys and girls

7 days without laughter makes one weak.


 Pounds lost: 7.0 
 
0
17.75
35.5
53.25
71
Page: 1 of (1)  

Report Innappropriate Post

Other Rookie Running Group General Team Discussion Forum Posts

Topics: Last Post:
Running toward the summer solstice 6/30/2014 8:51:44 PM
Socks 12/26/2013 10:23:06 PM
April - Time for Outside Running 5/5/2013 3:39:04 PM
Event Shout-Out: October 7th - 13th 10/17/2013 12:47:41 AM
Anyone racing this weekend? Jan 3rd to 5th 3/10/2014 11:55:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2189x48530168

Review our Community Guidelines