Fitness - Run 2x this week - 1 long run & Sprints Also, do my PT workout 1 more time Nutrition - Stay away from refined carbs 100% this week - beans and slow carbs only Mental - Stay away from negativity - positive self talk only - Personal - Spend some quality "alone time" with my husband (wink wink)
Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.
Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.
Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).
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