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Haven't posted in a while...
This week is my "cut mileage in half" week. Cross Training is cycling, interval/circuit, and step aerobics with SP's ST. Feeling good! Working slowly up to a 20 - 25 mile/week base. At 15 now.
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Workout 4 more days this week -- Kickbox for 2, Running/Cardio the other 2
Record food for the week.
"I'm never pleased with anything, I'm a perfectionist, it's part of who I am." - Michael Jackson
"It takes backbone to lead the life you want." - Revolutionary Road
cross train 2x
Monday: 1 hr. tone & sculpt
Tuesday: 3 mile run
Wednesday: 1 hr. tone & sculpt
Thursday: 3.6 mile run
Edited by: NMGRANNY at: 6/14/2012 (10:36)
8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
Trying to eat better, the last few weeks were a train wreck! Back on the wagon and down 3 pounds so far!
Run 2-3 times this week, a day of pilates/yoga and a day of sculpting.
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Fitness - Run 2x this week - 1 long run & Sprints Also, do my PT workout 1 more time
Nutrition - Stay away from refined carbs 100% this week - beans and slow carbs only
Mental - Stay away from negativity - positive self talk only -
Personal - Spend some quality "alone time" with my husband (wink wink)
Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.
Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.
Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).
GO ROOKIES GO!!!!