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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
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5/24/12 2:31 P

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 current weight: 107.0 
 
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KERRNEL's Photo KERRNEL SparkPoints: (4,855)
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5/24/12 2:37 A

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Great job! That's a pretty awesome pace, to boot!!

~The Kerrnel

"I didn't come here to be ordinary."


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BECKYBEFIT's Photo BECKYBEFIT Posts: 495
5/23/12 12:33 P

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Congrats!!! Keep up the great work!

Becky
~Loving Life in the Mountains~

"Every great success is ultimately the triumph of persistence" -Ralph Waldo Emerson


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AZIMMER12 Posts: 2,958
5/23/12 12:05 P

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"When there's something you want fight for it. Don't give up-no matter how hopeless it seems, even when you've lost hope, cause years from now you're gonna look back and wish you gave it one more shot cause the best things in life don't come easy."

"If you think you can or you think you can't, you're right" -Henry Ford


KIMMIEP's Photo KIMMIEP Posts: 3,830
5/23/12 7:45 A

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Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


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RACING4ME's Photo RACING4ME Posts: 7,138
5/23/12 1:16 A

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woohooo!!! Very cool!!!

You should be so proud - great job:)

Hugs,
Trish

If all you get is all you give, then you should only give all you''ve got.
GOEGIRL's Photo GOEGIRL SparkPoints: (22,463)
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5/22/12 10:37 P

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It is ALL YOU! I'm so happy for you, man!! Woo hoo!!

Kirsten
Peterborough, Ontario

si matris est non gauisus nemo est gauisus
(translation: if momma ain't happy, ain't nobody happy!)


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CASSIOEPIA's Photo CASSIOEPIA Posts: 17,998
5/22/12 10:10 P

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Love it! Thanks for the feedback, and keep up the great work.

Judi
Saskatchewan, Canada


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SP_COACH_NANCY SparkPoints: (158,833)
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5/22/12 9:41 P

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That is AWESOME!!! Love it when new runners stick with their programs and allow for adaptation to happen!

RUN SPARK STRONG!
Coach Nancy

VIVID1106's Photo VIVID1106 SparkPoints: (1,083)
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5/22/12 9:40 P

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Hey Congrats!!

That is a huge accomplishment!! Thanks for inspiring those of us who cant yet run a mile but one day will!!!!

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DELBIZZ's Photo DELBIZZ Posts: 70
5/22/12 9:31 P

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Just an update on my progress...if you are interested of course...I am now running without any walking 1.5 miles and running/walking another 1.5 for a total of 3 miles. I started out not being able to run 1 mile without stopping and when I could my best time was 15min. I am now running an 11 minute mile. My best 3miles is 34 minutes...I walk and run the last 1.5 but am woking on it.

I owe a big part of my success to all of you who have given my great advice and feedback for a new runner....It looks like my first 5k will be at the end of June....to keep me motivated :)

7 days without laughter makes one weak.


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