SparkPoints: (104,495)
Fitness Minutes: (84,307)
Posts: 17,810
5/24/12 2:31 P

current weight: 107.0

128 122.75 117.5 112.25

107

SparkPoints: (4,855)
Fitness Minutes: (6,400)
Posts: 110
5/24/12 2:37 A

Great job! That's a pretty awesome pace, to boot!!

Pounds lost: 46.8

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100

Posts: 495
5/23/12 12:33 P

Congrats!!! Keep up the great work!

Pounds lost: 0.0

0 13.25 26.5 39.75

53

Posts: 2,958
5/23/12 12:05 P

Posts: 3,312
5/23/12 7:45 A

current weight: 167.3

188 178.5 169 159.5

150

Posts: 7,039
5/23/12 1:16 A

woohooo!!! Very cool!!!

You should be so proud - great job:)

Hugs,
Trish

SparkPoints: (22,289)
Fitness Minutes: (18,467)
Posts: 3,164
5/22/12 10:37 P

It is ALL YOU! I'm so happy for you, man!! Woo hoo!!

June Minutes: 0

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600

SparkPoints: (163,323)
Fitness Minutes: (78,956)
Posts: 17,286
5/22/12 10:10 P

Love it! Thanks for the feedback, and keep up the great work.

June Minutes: 1,254

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2000

SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
5/22/12 9:41 P

That is AWESOME!!! Love it when new runners stick with their programs and allow for adaptation to happen!

RUN SPARK STRONG!
Coach Nancy

SparkPoints: (1,083)
Fitness Minutes: (180)
Posts: 12
5/22/12 9:40 P

Hey Congrats!!

That is a huge accomplishment!! Thanks for inspiring those of us who cant yet run a mile but one day will!!!!

Posts: 68
5/22/12 9:31 P

Just an update on my progress...if you are interested of course...I am now running without any walking 1.5 miles and running/walking another 1.5 for a total of 3 miles. I started out not being able to run 1 mile without stopping and when I could my best time was 15min. I am now running an 11 minute mile. My best 3miles is 34 minutes...I walk and run the last 1.5 but am woking on it.

I owe a big part of my success to all of you who have given my great advice and feedback for a new runner....It looks like my first 5k will be at the end of June....to keep me motivated :)

Pounds lost: 12.0

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