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I was out this morning!
So glad my "wogging" counts.
~~~ Lynn ~~~ Pittsburgh, PA
The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha
"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook
I will remember this the next time the speed runners zip past me as I jog along.
Great article. It confirms the various articles I have read over the years:
Lipid profiles (raising "good" HDL cholesterol and lowering triglycerides)
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
Great reason to keep running!
Last is just the slowest winner."-C Hunter Boyd
Thank you! Very motivating article.
"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6
"If you want something you've never had before, you have to do something you've never done before..."
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer
"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro
Great article, Judi! Thanks for posting the link.
si matris est non gauisus nemo est gauisus
(translation: if momma ain't happy, ain't nobody happy!)
Thanks for sharing the article Judi, I had missed that now that the Health News isn't on the main Start page any more. It was a timely read for me because my motivation to run has been flagging so that's reminded me of some of the reasons I love it!
And congratulations on those awesome achievements Judigirl!
Starting BMI 31.6
Current BMI 23.1
No act of kindness, no matter how small, is ever wasted.
Such wonderful "NSV", or Non-Scale Victories. Loved reading about your success!
Thanks for sharing the article, Judi. I can attest that it has certainly made this year of my life more vibrant! And all of my high numbers are now lowered to a healthy standard... cholesterol, blood pressure, blood sugar. And my weight is steadily dropping towards the final healthy weight. From running and eating well, I've crossed from obesity to overweight and I'm getting close to a normal BMI. Incredible!
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
I loved reading this article in today's SparkPeople Health News:
What a great way to reinforce how healthy it is to run, as well as for new people who think they go too slow (it all counts). We don't all have to be marathon runners, or be super-fast, or run every day. Just a little consistency over the years can really be beneficial.
Plus, you get three points for reading the article - BONUS!