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KIMMIEP's Photo KIMMIEP Posts: 3,835
5/9/12 6:41 A

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Well, I got the tapering part right, didn't run at all all week lol. Carb loading not to so much. The antibiotics made me sick and I didn;t eat well all week. I did run the Half though, so that was good, lol

Kimmiep
188/175/150
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Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


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KERRNEL's Photo KERRNEL SparkPoints: (4,855)
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5/9/12 2:24 A

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Well, looks like I went 0-3... I got in 3 runs, but the last one I had to cut short to just 1.86mi instead of 3. I lost 2lbs so didn't meet either the 3 or 5 goal. And the clouds opened up halfway through the back 9 when I was out golfing on Saturday so we couldn't finish. I WAS on track though to shoot an 86, so happy with that at least!

~The Kerrnel

"I didn't come here to be ordinary."


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JUDIGIRL52's Photo JUDIGIRL52 SparkPoints: (34,267)
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5/6/12 9:13 A

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Well, checking in at the END of the week. ha! But I ran just a bit this last week. Resting my IT band. Did cross training all other days. Got in only 3 miles but happy about it.

Fitness requires perspiration. John Bingham

We can do more than we think we can because we have a God who is bigger than we think He is.

Judi



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NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,122)
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5/3/12 7:09 P

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To complete the next two days resting before my first 5 K Race May 6, 2012 sunday which is also Week 8 Day 3 of C25K. Resting is going to be a challenge for me not to go out there and run and to just rest. I promise I will rest and look forward to having the strongest rested body I can imagine.

Today I complete Week 8 Day 2 as per my plan this week.

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5/3/12 11:08 A

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My goal is just to run at least three times a week, no matter how slow, no matter how long.

"Do or do not. There is no try." ~ Yoda


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JEN040219's Photo JEN040219 Posts: 419
5/3/12 12:18 A

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Hi, all.... I tried running once almost a year ago and gave myself bursitis in both knees and was looking like a 110 year old crippled person for well over a month--I couldn't walk!!!! (BE CAREFUL WITH YOUR FOOTWARE--IT IS MORE IMPORTANT THAN YOU COULD IMAGINE!!!!)

Now, I have good shoes. I ran a 5k in March and another in April.... Friends roped me into those.... I managed under 32 minutes for both--not shabby for a non-runner! (I thought anyhow. ;-) So starting the week after the second run, I've been running every other day at least a 5k (and 4 miles on my "long" run day once a week.)

I didn't want to have to do this, but it's AWESOME and not very hard, and the results are awfully nice.... So.... my goal is to continue running at least 3.2 every other day and throwing in a "long" run once a week--I'll try to work that long one up to 5 miles by the end of the month.

Best wishes to all and continued success to everyone!!!
Jen

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KERRNEL's Photo KERRNEL SparkPoints: (4,855)
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5/2/12 1:34 P

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1. Get in 3 x 3mi+ runs. (Got 2 in so far!)

2. Lose 3lbs. (Was actually up 2 on Monday somehow, so make it 5...)

3. Break 90 (on the low side!) golfing on Saturday.

~The Kerrnel

"I didn't come here to be ordinary."


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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,514
5/1/12 10:26 A

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emoticon Get 8 hours of sleep every day
emoticon Drink plenty of water
emoticon Try to stay fairly stress-free about my job, end of the semester, and finding an internship

Edited by: THECRAZYMANGO at: 5/1/2012 (10:28)
-Savannah

Nothing worth having is easy!




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KRYSTALGEM85's Photo KRYSTALGEM85 SparkPoints: (9,777)
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5/1/12 7:46 A

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My goal is to run consistently 3x wk. Also eat a clean diet.

You are beautiful. Everything about you, makes you a amazing treasured child of god. Don't let anyone make you feel like less.


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KIMMIEP's Photo KIMMIEP Posts: 3,835
4/30/12 10:15 P

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tapering and carb loading....my Half is on Sunday

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,080
4/30/12 9:24 P

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Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.

Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.

Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).

GO ROOKIES GO!!!!

Judi
Saskatchewan, Canada


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