Today while doing a standing hamstring stretch after a workout, I touched my head to my knees! Somehow that gave me a huge sense of accomplishment, since I don't think I've been able to do that for the past five years or so. So, I had to share it
Question about stretching--what calf stretches do people use? The one I've been doing--standing against the wall with one leg back--has pretty much stopped feeling like a stretch, no matter how I contort. (Thanks to the physical therapist for getting me stretching more frequently and effectively!)
Final question--my new shoes make my toes go numb, particularly when I'm on the elliptical, but also when jogging, after a while.
Are my toes weak? Are there toe exercises I should do? Toe stretches? I hate spending my workout picturing my toes falling off.