Good idea! And yes, that's exactly how I hurt my foot; I ran faster and harder than usual--not as gradual an increase as I've done up to now. Gotta remember I'm not 17 anymore! Still it's nice to know what we're capable of, even if we have to ease up to it. 7 miles...that's just amazing! Take care--hope you recover quickly.
Edited by: CARDAMOMMA at: 3/28/2012 (01:29)
September Minutes: 0
Fitness Minutes: (27,622) Posts: 893 3/27/12 6:29 P
Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.
Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and update with the results as you complete steps toward your goal.
Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.