To figure where you should be----(traditional method)
220-age (46) = 174 this is 100 % max
65-75% for wt loss/fat burn or base mile building =113-130bpm
75-85% for cardio conditioning=130-148
85-90% OCCAISIONALLY to push limit-148-157.
this one discusses HR above range--
Very good article about REAL MHR--
Edited by: JANPOLDOT at: 1/30/2007 (22:11)
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