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CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,480
2/6/12 10:07 P

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get back to eating clean with minimeals spaced thru the day.

drink 4 quarts of water each day

spend 15 min. in some sort of spiritual exercise(prayer,reading....)

Run 3x: MONDAY


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,515
2/6/12 7:27 P

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Fire my personal trainer
Lift 2x a week

Edited by: THECRAZYMANGO at: 2/7/2012 (09:20)
-Savannah

Nothing worth having is easy!




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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,082
2/6/12 5:00 P

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Please use this thread to let everyone know your goals for the week, to keep yourself accountable. The goals can certainly be running related, but you can use the thread for other goals you are currently doing as well.

Simply write down what you have for a goal for the week (for example: complete week three of C25k), and then as the week progresses, come back and edit your initial post with the results as you complete steps toward your goal.

Plus, our team is on our way to running to the moon! Please help us get there, by adding that team goal to your own goals list. You can find it from the main team page (near the bottom).

GO ROOKIES GO!!!!

Judi
Saskatchewan, Canada


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