Hi and welcome,
I'm new here too. I just started the C25k last week. I start week 2 today. The C25k is the Couch to 5k program that everyone in this group seems to be using or has used. The program works you up to being able to run a 5k in 9 weeks.
Here is the link to the web site:
If you have an MP3 player or an IPod there are also some podcasts that can be downloaded that follow the C25k program. There is new podcast for each week.
Here is the link to the podcast:
I hope this helps. If you have any other questions feel free to ask.
Your goal should be out of reach but not out of sight.
*Half Marathon- Jan. 8, 2011- 2hr. 37 min. 48 sec
*Rock and Roll Mardi Gras Half Marathon Feb. 2011- 2hrs. 28 min. 47 sec.
Tunnel Run 5K- April 9, 2011- 30:47
Crescent City Classic 10K- Apirl 23, 2011 -1 hr. 4 min. 25 sec.
| current weight: 131.0