Author: Sorting Last Post on Top ↓ Message:
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (131,853)
Fitness Minutes: (106,805)
Posts: 18,942
9/27/11 4:36 P

My SparkPage
Send Private Message
Reply
emoticon





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
LINDATHOME's Photo LINDATHOME SparkPoints: (20,767)
Fitness Minutes: (27,590)
Posts: 401
8/26/11 7:38 A

Send Private Message
Reply
AWESOME link - I've gone and downloaded them ALL - love resources like this!

HALF FANATIC #2558

"I just felt like running." - Forrest Gump

I'm happy with who I am and confident in what I can do!

2012 Event Results --
Darren Sproles 5K 6/23/12 (39:04.1)
KC Corporate Challenge Triathlon 6/17/12 (1:37:35)
Summer Intro Trail Run 6/16/12 (39:39)
Hospital Hill 1/2 Marathon 6/4/12 (3:09:47)
Kansas City Triathlon (Sprint Distance) 5/20/12 (1:59:20.02)
Running With The Cows 1/2 Marathon 5/12/12 (3:16:06.2)
KC Corporate Chall


 current weight: 215.0 
 
290
255
220
185
150
REACHING4MORE's Photo REACHING4MORE Posts: 1,506
8/25/11 12:10 P

My SparkPage
Send Private Message
Reply
This is a great resource, thanks!

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
 
220
205
190
175
160
CASSIOEPIA's Photo CASSIOEPIA Posts: 18,093
8/25/11 9:57 A

My SparkPage
Send Private Message
Reply
Thanks for the link Melissa. Not very often do they offer their training programs for free. I'm including the link again, in a click-able format:

www.runnersworld.com/cas/pdf/0,,s6-2
38
-591-0-0,00.html?cm_mmc=Facebook-_-RR>unnersWorld-_-Content-Training-_-Tra
in
ingGuidePDF



Judi
Saskatchewan, Canada


 May Minutes: 320
 
0
250
500
750
1000
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/25/11 8:54 A

My SparkPage
Send Private Message
Reply
In case you're interested....here is a link to free training plans at Runners World. There is one for a 5k, half marathon, marathon, weight loss, summer training and injury prevention.

http://www.runnersworld.com/cas/pdf/0,,s
6-238-591-0-0,00.html?cm_mmc=Facebook-
_-RunnersWorld-_-Content-Training-_-Tr
ainingGuidePDF


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other Rookie Running Group General Team Discussion Forum Posts

Topics: Last Post:
Calf cramps. Help!! 9/21/2014 9:41:31 PM
Stellar September Running - let's find our Mojo!!! 10/6/2014 1:11:09 PM
Can't wait to hit the roads again 1/18/2015 6:51:17 PM
Let's Scare October into realizing we are amazing! 11/3/2014 9:20:05 AM
Anyone up for a virtual race? 4/10/2014 10:10:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2189x43724116

Review our Community Guidelines




x Lose 10 Pounds by July 10! Get a FREE Personalized Plan