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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (144,032)
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9/27/11 4:36 P

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LINDATHOME's Photo LINDATHOME SparkPoints: (0)
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8/26/11 7:38 A

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AWESOME link - I've gone and downloaded them ALL - love resources like this!

HALF FANATIC #2558

"I just felt like running." - Forrest Gump

I'm happy with who I am and confident in what I can do!

2012 Event Results --
Darren Sproles 5K 6/23/12 (39:04.1)
KC Corporate Challenge Triathlon 6/17/12 (1:37:35)
Summer Intro Trail Run 6/16/12 (39:39)
Hospital Hill 1/2 Marathon 6/4/12 (3:09:47)
Kansas City Triathlon (Sprint Distance) 5/20/12 (1:59:20.02)
Running With The Cows 1/2 Marathon 5/12/12 (3:16:06.2)
KC Corporate Chall


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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
8/25/11 12:10 P

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This is a great resource, thanks!

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,108
8/25/11 9:57 A

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Thanks for the link Melissa. Not very often do they offer their training programs for free. I'm including the link again, in a click-able format:

www.runnersworld.com/cas/pdf/0,,s6-2
38
-591-0-0,00.html?cm_mmc=Facebook-_-RR>unnersWorld-_-Content-Training-_-Tra
in
ingGuidePDF



Judi
Saskatchewan, Canada


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MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
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8/25/11 8:54 A

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In case you're interested....here is a link to free training plans at Runners World. There is one for a 5k, half marathon, marathon, weight loss, summer training and injury prevention.

http://www.runnersworld.com/cas/pdf/0,,s
6-238-591-0-0,00.html?cm_mmc=Facebook-
_-RunnersWorld-_-Content-Training-_-Tr
ainingGuidePDF


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
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