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AWESOME link - I've gone and downloaded them ALL - love resources like this!
HALF FANATIC #2558
"I just felt like running." - Forrest Gump
I'm happy with who I am and confident in what I can do!
2012 Event Results --
Darren Sproles 5K 6/23/12 (39:04.1)
KC Corporate Challenge Triathlon 6/17/12 (1:37:35)
Summer Intro Trail Run 6/16/12 (39:39)
Hospital Hill 1/2 Marathon 6/4/12 (3:09:47)
Kansas City Triathlon (Sprint Distance) 5/20/12 (1:59:20.02)
Running With The Cows 1/2 Marathon 5/12/12 (3:16:06.2)
KC Corporate Chall
This is a great resource, thanks!
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy
Thanks for the link Melissa. Not very often do they offer their training programs for free. I'm including the link again, in a click-able format:
In case you're interested....here is a link to free training plans at Runners World. There is one for a 5k, half marathon, marathon, weight loss, summer training and injury prevention.
"The long run is what puts the tiger in the cat." -Bill Squires