Sunday - long walk or run
Monday - off
Tuesday - short run
Wednesday - off or short run or cross train
Thursday - Irish dance class 1 hr
Friday - usually off, but I do something if I can
Saturday - run
STRENGTH (this is a new one I'm trying on a 5 day rotation M-F, but I have to play with it a bit to fit my schedule each week)
Monday, Tuesday, Wednesday and Friday
do legs one day, then core, then upper body and keep rotating through the three workouts over 4 days each week.
The key for me is being flexible and knowing my plan but looking at the calendar each week to ensure I can actually do it and make any changes I need to in advance, so I don't feel like I'm messing up if I miss a day due to having a busy night.
Live by what you love and not by what you fear - author unknown
| current weight: 163.7