OK, here's mine - I'm starting a new program this week so times/distances aren't down yet...
Mon - Short swim, short bike, all over ST Tues - Climb Wed - Medium swim (am), short run, light squash Thurs - Long swim, lower half ST Fri - Long Bike, top half ST Sat - OFF Sun - Long run (or squash or X-country skiing)
In God we trust, all others bring data. - W. Edwards Demings
If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise. -P.Z. Pearce
CARDIO Sunday - long walk or run Monday - off Tuesday - short run Wednesday - off or short run or cross train Thursday - Irish dance class 1 hr Friday - usually off, but I do something if I can Saturday - run
STRENGTH (this is a new one I'm trying on a 5 day rotation M-F, but I have to play with it a bit to fit my schedule each week) Monday, Tuesday, Wednesday and Friday do legs one day, then core, then upper body and keep rotating through the three workouts over 4 days each week.
The key for me is being flexible and knowing my plan but looking at the calendar each week to ensure I can actually do it and make any changes I need to in advance, so I don't feel like I'm messing up if I miss a day due to having a busy night.
Live by what you love and not by what you fear - author unknown
current weight: 164.8
Fitness Minutes: (15,910) Posts: 1,746 1/12/07 6:16 P
Sunday - 1 hour swing dance lessons and maybe a 1 hour walk/run Monday - 1 hour walk/run & strength training Tuesday - eliptical or tae bo for half an hour and 1 hour of pilates Wednesday - 1 hour of run/walk & strength training Thursday - 1 hour walk/run & 2 hours of volley ball Friday - 1 hour walk at lunch Saturday - sluggy day! Maybe I will walk or run or iceskate or whatever
Monday-Uppers- Arms Back Etc- 40 minutes on treadmill Tues- Lowers- Legs Abs and lower back- 40 minutes on treadmill Wednesday- Running on Treadmill-Interval training... Thursday-Uppers-40- minutes on treadmill Friday-Lowers-40 minutes on treadmill Saturday- 60-90 Minutes on Treadmill- Outside run in the summer time. Sunday Off.
This is the schedule I try to stick to...however, due to the snow storm last week I was only able to squish in 3 weight training days.
Go with whatever you can fit into your schedule... Many shorter workouts are better than one or two long work outs a week. Good luck and best wishes
Ferdinand Foch: "The most powerful weapon on earth is the human soul on fire."
My current routine (from my recent post about strength training):
Sunday: Off Monday: Run - Shoulders Tuesday: Run Wednesday: Back/Biceps Thursday: Run Friday: Cross-train (elliptical or treadmill at 4.0-4.5 mph on 4.0 incline) - Chest/Tricep Saturday: Long run for the week
I need to add some leg and ab strength training too.
current weight: 177.0
Fitness Minutes: (10,985) Posts: 5,638 1/12/07 1:41 P
I've just started to settle back into a routine now that all the crazy holidays are over.
M: Run outside with pup at lunch. T: Walk at lunch. Gym after work with buddy, 45m cardio (running, rowing, and/or elliptical), 15m weights, 1hr yoga. W: Run outside w/ pup at lunch. Th: Walk at lunch. Gym routine again. F: Run outside w/ pup at lunch.
Of course I'm going on a business trip next week, so who knows what'll happen then! :)
on exercise: Something is *always* better than nothing!
I am attempting to get into a regular rutine during the week. My work schedule is calming down a bit, so I have a little more regularity in my life. So, the question I have is, what is your typical workout schedule for one week. When and what do you do?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.